Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2018 Run   Default 5.0 mi    
7/2/2018 Run   Default 6.0 mi    
6/25/2018 Run   Default 6.0 mi    
6/18/2018 Run   Easy 8.0 mi    
6/16/2018 Run   Race 3.1 mi 19:37 6:18
6/13/2018 Run
Flume loop
Easy 3.1 mi    
6/11/2018 Run   Default 7.0 mi    
6/3/2018 Run   Default 6.0 mi    
4/13/2014 Bike   Easy 20.0 mi 1:24:00 4:12
12/16/2013 Run
Treadmill
Easy 10.0 mi    
12/15/2013 Run
Treadmill
Easy 4.0 mi 37:42 9:26
12/14/2013 Run   Default 5.0 mi    
12/13/2013 Run
Treadmill
Easy 3.0 mi    
12/13/2013 Run   Default 6.0 mi    
12/12/2013 Run
Treadmill
Easy 6.0 mi 57:07 9:32
12/10/2013 Run
Treadmill
Easy 5.0 mi 46:52 9:23
12/9/2013 Run
Treadmill
Easy 8.0 mi    
12/8/2013 Run   Default 5.0 mi    
12/5/2013 Run   Default 7.0 mi    
11/18/2013 Run
Treadmill
Easy 5.0 mi 46:48 9:22
11/16/2013 Run
Treadmill
Easy 4.0 mi 37:10 9:18
11/15/2013 Run
Treadmill
Easy 5.0 mi 45:27 9:06
11/7/2013 Run
Treadmill
Easy 4.0 mi 37:18 9:20
11/6/2013 Run   Default 4.0 mi    
11/5/2013 Run   Default 4.0 mi    
11/4/2013 Run
Treadmill
Easy 5.0 mi 46:59 9:24
11/1/2013 Run
Treadmill
Easy 5.0 mi 46:40 9:20
9/7/2013 Run
Treadmill
Easy 5.0 mi    
9/6/2013 Run
Treadmill
Easy 4.0 mi 38:05 9:32
9/6/2013 Run
Treadmill
Tempo 8.0 mi 1:13:14 9:10
9/5/2013 Run
Treadmill
Easy 8.0 mi 1:15:34 9:27
9/1/2013 Run
Treadmill
Easy 4.0 mi 38:31 9:38
8/31/2013 Run
Treadmill
Easy 6.0 mi 56:16 9:23
8/29/2013 Run
Treadmill
Easy 8.0 mi 1:18:13 9:47
8/28/2013 Run
Treadmill
Tempo 10.0 mi 1:28:42 8:53
8/27/2013 Run
Treadmill
Easy 6.0 mi 58:54 9:49
8/26/2013 Run
Treadmill
Easy 6.0 mi 57:04 9:31
8/24/2013 Run
Treadmill
Easy 8.0 mi 1:13:24 9:11
8/24/2013 Run
Treadmill
Easy 2.0 mi 19:15 9:38
8/23/2013 Run
Treadmill
Easy 8.0 mi 1:17:24 9:41
8/22/2013 Run
Treadmill
Tempo 8.0 mi 1:12:51 9:07
8/21/2013 Run
Treadmill
Easy 8.0 mi 1:16:25 9:34
8/20/2013 Run
Treadmill
Interval 10.0 mi 1:30:56 9:06
8/19/2013 Run
Treadmill
Easy 6.0 mi 58:49 9:49
8/18/2013 Run
Treadmill
Easy 6.0 mi 52:51 8:49
8/10/2013 Run
Treadmill
Easy 4.0 mi 38:02 9:31
8/9/2013 Run
Treadmill
Tempo 6.0 mi 58:18 9:43
8/8/2013 Run
Treadmill
Tempo 8.0 mi 1:14:04 9:16
8/7/2013 Run
Treadmill
Easy 6.0 mi 57:20 9:34
8/6/2013 Run
Treadmill
Easy 10.0 mi 1:36:43 9:41
8/5/2013 Run
Treadmill
Easy 6.0 mi    
8/4/2013 Run
Treadmill
Tempo 6.0 mi 52:29 8:45
8/2/2013 Run
Treadmill
Easy 6.0 mi 54:13 9:03
8/1/2013 Run
Treadmill
Easy 6.0 mi 57:25 9:35
7/31/2013 Run
Treadmill
Easy 10.0 mi 1:38:19 9:50
7/30/2013 Run
Treadmill
Easy 6.0 mi    
7/29/2013 Run
Treadmill
Easy 8.0 mi 1:16:18 9:33
7/29/2013 Run
Treadmill
Easy 4.0 mi 38:05 9:32
7/27/2013 Run
Treadmill
Easy 6.0 mi 57:57 9:40
7/26/2013 Run
Treadmill
Interval 10.0 mi 1:32:57 9:18
7/25/2013 Run
Treadmill
Easy 8.0 mi 1:18:39 9:50
7/24/2013 Run
Treadmill
Easy 6.0 mi 56:54 9:29
7/23/2013 Run
Treadmill
Tempo 8.0 mi 1:13:54 9:15
7/23/2013 Run
Treadmill
Easy 4.0 mi 38:59 9:45
7/21/2013 Run
Treadmill
Easy 5.0 mi 47:12 9:27
7/19/2013 Run
Treadmill
Easy 8.0 mi 1:16:11 9:32
7/18/2013 Run
Treadmill
Easy 8.0 mi 1:15:18 9:25
7/17/2013 Run
Treadmill
Easy 8.0 mi 1:16:17 9:33
7/16/2013 Run
Treadmill
Easy 6.0 mi 58:15 9:43
7/15/2013 Run
Treadmill
Easy 6.0 mi 55:04 9:11
7/15/2013 Run
Treadmill
Easy 4.0 mi 37:29 9:23
7/14/2013 Run
Treadmill
Tempo 5.0 mi 44:32 8:55
7/12/2013 Run
Treadmill
Easy 6.0 mi 57:13 9:33
7/11/2013 Run
Treadmill
Easy 7.0 mi    
7/10/2013 Run
Treadmill
Easy 7.0 mi 1:07:54 9:42
7/9/2013 Run
Treadmill
Interval 10.0 mi 1:34:41 9:29
7/8/2013 Run
Treadmill
Easy 6.0 mi 54:22 9:04
7/7/2013 Run
Treadmill
Easy 7.0 mi 1:07:27 9:39
7/6/2013 Run
Treadmill
Tempo 7.0 mi 1:03:45 9:07
7/6/2013 Run
Treadmill
Easy 3.0 mi 29:25 9:49
7/4/2013 Run
Treadmill
Easy 6.0 mi 58:10 9:42
7/3/2013 Run
Treadmill
Easy 6.0 mi 58:40 9:47
7/3/2013 Run
Treadmill
Easy 6.0 mi 55:10 9:12
7/2/2013 Bike
Treadmill
Easy 10.0 mi 40:01 4:01
7/2/2013 Run
Treadmill
Easy 5.0 mi    
6/30/2013 Run
Treadmill
Easy 4.0 mi 39:16 9:49
6/30/2013 Run
Treadmill
Easy 5.0 mi 48:20 9:40
6/29/2013 Run
Treadmill
Easy 6.0 mi 57:28 9:35
6/28/2013 Run
Treadmill
Easy 6.0 mi 58:32 9:46
6/27/2013 Run
Treadmill
Easy 6.0 mi 58:59 9:50
6/26/2013 Run
Treadmill
Interval 10.0 mi 1:33:46 9:23
6/25/2013 Run
Treadmill
Easy 6.0 mi 59:00 9:50
6/24/2013 Run
Treadmill
Easy 8.0 mi 1:16:36 9:35
6/24/2013 Run
Treadmill
Easy 4.0 mi 38:14 9:34
6/22/2013 Run
Treadmill
Easy 5.0 mi 49:11 9:51
6/21/2013 Run
Treadmill
Easy 6.0 mi 1:00:31 10:06
6/20/2013 Run
Treadmill
Easy 5.0 mi 49:08 9:50
6/20/2013 Run
Treadmill
Easy 5.0 mi 47:19 9:28
6/19/2013 Run
Treadmill
Easy 10.0 mi 1:37:12 9:44
6/17/2013 Run
Treadmill
Easy 5.0 mi 48:38 9:44