Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/3/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
7/2/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
6/25/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
6/18/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/16/2018 |
Run |
|
Race |
3.1 mi |
19:37 |
6:18 |
|
6/13/2018 |
Run |
Flume loop |
Easy |
3.1 mi |
|
|
|
6/11/2018 |
Run |
|
Default |
7.0 mi |
|
|
|
6/3/2018 |
Run |
|
Default |
6.0 mi |
|
|
|
4/13/2014 |
Bike |
|
Easy |
20.0 mi |
1:24:00 |
4:12 |
|
12/16/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
12/14/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
12/13/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
12/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
12/9/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
12/8/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
12/5/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:27 |
9:06 |
|
11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
11/6/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
11/5/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:59 |
9:24 |
|
11/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
9/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
9/6/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:14 |
9:10 |
|
9/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
9/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
8/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
8/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
8/28/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:28:42 |
8:53 |
|
8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:54 |
9:49 |
|
8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
8/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
8/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
8/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:24 |
9:41 |
|
8/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:12:51 |
9:07 |
|
8/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
8/20/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:56 |
9:06 |
|
8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:49 |
9:49 |
|
8/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:51 |
8:49 |
|
8/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
8/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:18 |
9:43 |
|
8/8/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:04 |
9:16 |
|
8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
8/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
8/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
8/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:29 |
8:45 |
|
8/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
7/31/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:19 |
9:50 |
|
7/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
7/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
7/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
7/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
7/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:32:57 |
9:18 |
|
7/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:39 |
9:50 |
|
7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
7/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:59 |
9:45 |
|
7/23/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:54 |
9:15 |
|
7/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
7/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
7/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
7/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
7/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
7/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:04 |
9:11 |
|
7/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
7/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
7/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
7/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
7/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
7/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:41 |
9:29 |
|
7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
7/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
7/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
7/6/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
7/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
7/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
7/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
7/2/2013 |
Bike |
Treadmill |
Easy |
10.0 mi |
40:01 |
4:01 |
|
6/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
6/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
6/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
6/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
6/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:59 |
9:50 |
|
6/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:46 |
9:23 |
|
6/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
6/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
6/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
6/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
6/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:19 |
9:28 |
|
6/19/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:12 |
9:44 |
|
6/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:38 |
9:44 |
|
|