| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Outside |
Tempo |
10.0 mi |
1:32:11 |
9:14 |
 |
| 6/2/2013 |
Run |
Outside |
Hill |
3.0 mi |
30:13 |
10:05 |
|
| 5/30/2013 |
Bike |
Outside |
Easy |
8.0 mi |
33:36 |
4:12 |
|
| 5/16/2013 |
Bike |
Outside |
Easy |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
Outside |
Easy |
7.0 mi |
|
|
|
| 4/26/2013 |
Bike |
Outside |
Easy |
3.0 mi |
|
|
|
| 4/26/2013 |
Run |
Outside |
Long |
8.0 mi |
|
|
|
| 4/13/2013 |
Bike |
Outside |
Easy |
10.0 mi |
|
|
|
| 3/16/2013 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
Outside |
Easy |
6.0 mi |
|
|
|
| 2/23/2013 |
Run |
Outside |
Easy |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
Outside |
Hill |
6.0 mi |
|
|
|
| 2/13/2013 |
Run |
Outside |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2013 |
Run |
Outside |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
Outside |
Long |
13.0 mi |
2:04:11 |
9:34 |
|
| 1/13/2013 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 1/12/2013 |
Run |
Outside |
Hill |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
Outside |
Easy |
6.0 mi |
|
|
|
|