| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
 |
| 9/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:14 |
9:10 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 8/28/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:28:42 |
8:53 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:24 |
9:41 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:12:51 |
9:07 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 8/20/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:56 |
9:06 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:18 |
9:43 |
|
| 8/8/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
| 8/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:29 |
8:45 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 7/26/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:32:57 |
9:18 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 7/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 7/6/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:12 |
9:44 |
|
| 6/10/2013 |
Run |
Outside |
Tempo |
10.0 mi |
1:32:11 |
9:14 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 6/2/2013 |
Run |
Outside |
Hill |
3.0 mi |
30:13 |
10:05 |
|
| 5/31/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 5/30/2013 |
Run |
Treadmill |
Long |
6.0 mi |
57:18 |
9:33 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 5/27/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:55 |
9:10 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 5/7/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:15 |
9:20 |
|
| 5/5/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:02 |
9:11 |
|
| 5/4/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:46 |
9:21 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 4/27/2013 |
Run |
Outside |
Easy |
7.0 mi |
|
|
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:49 |
9:22 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:31 |
9:34 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:54 |
9:15 |
|
| 4/1/2013 |
Run |
Treadmill |
Hill |
10.0 mi |
1:35:32 |
9:34 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:05 |
9:41 |
|
|