Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/27/2013 Run
Outside
Easy 7.0 mi    
6/2/2013 Run
Outside
Hill 3.0 mi 30:13 10:05
6/10/2013 Run
Outside
Tempo 10.0 mi 1:32:11 9:14
3/8/2013 Run
Treadmill
Easy 6.0 mi 58:05 9:41
3/12/2013 Run
Treadmill
Easy 6.0 mi 59:06 9:51
3/13/2013 Run
Treadmill
Easy 6.1 mi 1:01:00 10:00
4/1/2013 Run
Treadmill
Hill 10.0 mi 1:35:32 9:34
4/4/2013 Run
Treadmill
Interval 8.0 mi 1:13:54 9:15
4/9/2013 Run
Treadmill
Easy 4.0 mi 38:24 9:36
4/11/2013 Run
Treadmill
Interval 10.0 mi 1:35:31 9:34
4/15/2013 Run
Treadmill
Easy 6.0 mi 56:04 9:21
4/17/2013 Run
Treadmill
Tempo 8.0 mi 1:14:49 9:22
4/21/2013 Run
Treadmill
Easy 6.0 mi 57:59 9:40
4/22/2013 Run
Treadmill
Tempo 6.0 mi 54:25 9:05
4/24/2013 Run
Treadmill
Easy 6.0 mi 57:29 9:35
4/28/2013 Run
Treadmill
Easy 5.0 mi 47:11 9:27
4/30/2013 Run
Treadmill
Easy 7.0 mi 1:05:32 9:22
5/1/2013 Run
Treadmill
Easy 6.0 mi 56:30 9:25
5/3/2013 Run
Treadmill
Easy 5.0 mi 46:20 9:16
5/4/2013 Run
Treadmill
Interval 8.0 mi 1:14:46 9:21
5/5/2013 Run
Treadmill
Tempo 6.0 mi 55:02 9:11
5/7/2013 Run
Treadmill
Tempo 10.0 mi 1:33:15 9:20
5/9/2013 Run
Treadmill
Easy 6.0 mi 56:38 9:27
5/10/2013 Run
Treadmill
Easy 5.0 mi 49:10 9:50
5/10/2013 Run
Treadmill
Easy 10.0 mi 1:38:20 9:50
5/12/2013 Run
Treadmill
Easy 6.0 mi 55:04 9:11
5/13/2013 Run
Treadmill
Easy 6.0 mi 58:59 9:50
5/14/2013 Run
Treadmill
Easy 7.0 mi 1:07:24 9:38
5/15/2013 Run
Treadmill
Easy 6.0 mi 59:10 9:52
5/17/2013 Run
Treadmill
Easy 6.0 mi 57:17 9:33
5/20/2013 Run
Treadmill
Easy 8.0 mi 1:16:34 9:35
5/21/2013 Run
Treadmill
Tempo 6.0 mi 54:00 9:00
5/23/2013 Run
Treadmill
Easy 5.0 mi 49:14 9:51
5/24/2013 Run
Treadmill
Tempo 7.0 mi 1:05:00 9:18
5/26/2013 Run
Treadmill
Easy 4.0 mi    
5/27/2013 Run
Treadmill
Tempo 6.0 mi 54:55 9:10
5/28/2013 Run
Treadmill
Easy 6.0 mi 56:43 9:28
5/30/2013 Run
Treadmill
Long 6.0 mi 57:18 9:33
5/31/2013 Run
Treadmill
Long 10.0 mi 1:34:13 9:26
6/10/2013 Run
Treadmill
Easy 5.0 mi 46:04 9:13
6/19/2013 Run
Treadmill
Easy 10.0 mi 1:37:12 9:44
6/20/2013 Run
Treadmill
Easy 5.0 mi 47:19 9:28
6/20/2013 Run
Treadmill
Easy 5.0 mi 49:08 9:50
6/22/2013 Run
Treadmill
Easy 5.0 mi 49:11 9:51
6/29/2013 Run
Treadmill
Easy 6.0 mi 57:28 9:35
6/30/2013 Run
Treadmill
Easy 4.0 mi 39:16 9:49
6/30/2013 Run
Treadmill
Easy 5.0 mi 48:20 9:40
7/2/2013 Run
Treadmill
Easy 5.0 mi    
7/3/2013 Run
Treadmill
Easy 6.0 mi 58:40 9:47
7/3/2013 Run
Treadmill
Easy 6.0 mi 55:10 9:12
7/4/2013 Run
Treadmill
Easy 6.0 mi 58:10 9:42
7/6/2013 Run
Treadmill
Tempo 7.0 mi 1:03:45 9:07
7/6/2013 Run
Treadmill
Easy 3.0 mi 29:25 9:49
7/7/2013 Run
Treadmill
Easy 7.0 mi 1:07:27 9:39
7/17/2013 Run
Treadmill
Easy 8.0 mi 1:16:17 9:33
7/21/2013 Run
Treadmill
Easy 5.0 mi 47:12 9:27
7/24/2013 Run
Treadmill
Easy 6.0 mi 56:54 9:29
7/26/2013 Run
Treadmill
Interval 10.0 mi 1:32:57 9:18
7/27/2013 Run
Treadmill
Easy 6.0 mi 57:57 9:40
8/1/2013 Run
Treadmill
Easy 6.0 mi 57:25 9:35
8/4/2013 Run
Treadmill
Tempo 6.0 mi 52:29 8:45
8/6/2013 Run
Treadmill
Easy 10.0 mi 1:36:43 9:41
8/8/2013 Run
Treadmill
Tempo 8.0 mi 1:14:04 9:16
8/9/2013 Run
Treadmill
Tempo 6.0 mi 58:18 9:43
8/18/2013 Run
Treadmill
Easy 6.0 mi 52:51 8:49
8/20/2013 Run
Treadmill
Interval 10.0 mi 1:30:56 9:06
8/21/2013 Run
Treadmill
Easy 8.0 mi 1:16:25 9:34
8/22/2013 Run
Treadmill
Tempo 8.0 mi 1:12:51 9:07
8/23/2013 Run
Treadmill
Easy 8.0 mi 1:17:24 9:41
8/24/2013 Run
Treadmill
Easy 2.0 mi 19:15 9:38
8/24/2013 Run
Treadmill
Easy 8.0 mi 1:13:24 9:11
8/26/2013 Run
Treadmill
Easy 6.0 mi 57:04 9:31
8/27/2013 Run
Treadmill
Easy 6.0 mi 58:54 9:49
8/28/2013 Run
Treadmill
Tempo 10.0 mi 1:28:42 8:53
8/29/2013 Run
Treadmill
Easy 8.0 mi 1:18:13 9:47
8/31/2013 Run
Treadmill
Easy 6.0 mi 56:16 9:23
9/1/2013 Run
Treadmill
Easy 4.0 mi 38:31 9:38
9/5/2013 Run
Treadmill
Easy 8.0 mi 1:15:34 9:27
9/6/2013 Run
Treadmill
Easy 4.0 mi 38:05 9:32
9/6/2013 Run
Treadmill
Tempo 8.0 mi 1:13:14 9:10
9/7/2013 Run
Treadmill
Easy 5.0 mi    
11/1/2013 Run
Treadmill
Easy 5.0 mi 46:40 9:20