Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/13/2013 Bike
Outside
Easy 10.0 mi    
4/14/2013 Bike
Treadmill
Easy 10.3 mi 54:03 5:16
4/15/2013 Bike
Short loop
Easy 8.0 mi    
4/16/2013 Bike
Short loop
Easy 8.0 mi    
4/18/2013 Bike
Short loop
Easy 8.0 mi    
4/21/2013 Bike
Treadmill
Easy 8.0 mi 35:35 4:27
4/26/2013 Bike
Outside
Easy 3.0 mi    
4/30/2013 Bike
Short loop
Easy 10.0 mi 38:45 3:53
5/1/2013 Bike
Treadmill
Easy 10.3 mi 44:23 4:18
5/7/2013 Bike
Short loop
Easy 7.0 mi    
5/12/2013 Bike
Short loop
Easy 15.0 mi 1:01:10 4:05
5/16/2013 Bike
Outside
Easy 5.0 mi    
5/20/2013 Bike
Treadmill
Easy 5.0 mi    
5/28/2013 Bike
Short loop
Easy 9.0 mi    
5/30/2013 Bike
Outside
Easy 8.0 mi 33:36 4:12
7/2/2013 Bike
Treadmill
Easy 10.0 mi 40:01 4:01