Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/4/2013 Run
Treadmill
Long 10.0 mi 1:31:37 9:10
3/7/2013 Run
Treadmill
Easy 8.0 mi 1:19:04 9:53
3/8/2013 Run
Treadmill
Easy 4.0 mi 39:43 9:56
3/10/2013 Run
Outside
Easy 6.0 mi    
3/11/2013 Run
Treadmill
Long 12.0 mi 1:58:00 9:50
3/12/2013 Run
Treadmill
Easy 3.0 mi 29:34 9:52
3/14/2013 Run
Treadmill
Easy 13.0 mi 2:05:02 9:38
3/15/2013 Run
Treadmill
Easy 7.0 mi 1:06:26 9:30
3/15/2013 Run
Treadmill
Easy 3.0 mi 29:30 9:50
3/16/2013 Run
Treadmill
Easy 5.0 mi 47:15 9:27
3/16/2013 Run
Outside
Easy 5.0 mi    
3/18/2013 Run
Treadmill
Easy 6.0 mi 55:41 9:17
3/19/2013 Run
Treadmill
Interval 4.0 mi 37:01 9:16
3/21/2013 Run
Treadmill
Long 10.0 mi 1:35:25 9:33
3/22/2013 Run
Treadmill
Tempo 8.0 mi 1:14:42 9:21
3/24/2013 Run
Treadmill
Tempo 8.0 mi 1:13:11 9:09
3/25/2013 Run
Treadmill
Easy 3.0 mi 29:12 9:44
3/25/2013 Run
Treadmill
Easy 4.0 mi 38:44 9:41
3/26/2013 Run
Treadmill
Easy 6.0 mi 57:39 9:37
3/27/2013 Run
Treadmill
Tempo 10.0 mi 1:32:30 9:15
3/28/2013 Run
Treadmill
Easy 6.0 mi 58:39 9:47
3/29/2013 Run
Treadmill
Interval 8.0 mi    
3/31/2013 Run
Treadmill
Tempo 6.0 mi 55:13 9:13
4/2/2013 Run
Treadmill
Easy 4.0 mi 37:23 9:21
4/2/2013 Run
Treadmill
Easy 6.0 mi 58:03 9:41
4/3/2013 Run
Treadmill
Easy 6.0 mi 58:46 9:48
4/5/2013 Run
Treadmill
Easy 6.0 mi 56:01 9:21
4/7/2013 Run
Treadmill
Easy 6.0 mi 57:44 9:38
4/9/2013 Run
Treadmill
Easy 10.0 mi 1:38:22 9:51
4/10/2013 Run
Treadmill
Easy 6.0 mi 59:01 9:51
4/12/2013 Run
Treadmill
Easy 8.0 mi 1:18:28 9:49
4/14/2013 Run
Treadmill
Easy 7.0 mi 1:07:08 9:36
4/15/2013 Run
Treadmill
Easy 5.0 mi 49:09 9:50
4/16/2013 Run
Treadmill
Easy 6.0 mi 57:17 9:33
4/18/2013 Run
Treadmill
Interval 10.0 mi 1:35:02 9:31
4/19/2013 Run
Treadmill
Easy 5.0 mi 49:10 9:50
4/23/2013 Run
Treadmill
Easy 8.0 mi 1:16:06 9:31
4/26/2013 Run
Outside
Long 8.0 mi    
5/2/2013 Run
Treadmill
Long 10.0 mi 1:38:20 9:50
5/8/2013 Run
Treadmill
Easy 6.0 mi 59:00 9:50
5/13/2013 Run
Treadmill
Easy 4.0 mi 38:51 9:43
5/22/2013 Run
Treadmill
Easy 7.0 mi 1:08:03 9:44
5/22/2013 Run
Treadmill
Easy 5.0 mi 49:09 9:50
5/24/2013 Run
Treadmill
Easy 3.0 mi 29:30 9:50
5/29/2013 Run
Treadmill
Long 10.0 mi 1:38:20 9:50
6/11/2013 Run
Treadmill
Easy 7.0 mi 1:07:59 9:43
6/12/2013 Run
Treadmill
Easy 6.0 mi 57:10 9:32
6/14/2013 Run
Treadmill
Easy 4.0 mi 30:19 7:35
7/18/2013 Run
Treadmill
Easy 8.0 mi 1:15:18 9:25
7/19/2013 Run
Treadmill
Easy 8.0 mi 1:16:11 9:32
7/23/2013 Run
Treadmill
Tempo 8.0 mi 1:13:54 9:15
7/23/2013 Run
Treadmill
Easy 4.0 mi 38:59 9:45
7/30/2013 Run
Treadmill
Easy 6.0 mi