| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:49 |
9:49 |
 |
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:19 |
9:50 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:39 |
9:50 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 7/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:41 |
9:29 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
|