Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/11/2013 Run
Treadmill
Easy 7.0 mi    
8/5/2013 Run
Treadmill
Easy 6.0 mi    
7/15/2013 Run
Treadmill
Easy 4.0 mi 37:29 9:23
8/10/2013 Run
Treadmill
Easy 4.0 mi 38:02 9:31
7/29/2013 Run
Treadmill
Easy 4.0 mi 38:05 9:32
7/14/2013 Run
Treadmill
Tempo 5.0 mi 44:32 8:55
8/2/2013 Run
Treadmill
Easy 6.0 mi 54:13 9:03
7/8/2013 Run
Treadmill
Easy 6.0 mi 54:22 9:04
7/15/2013 Run
Treadmill
Easy 6.0 mi 55:04 9:11
7/12/2013 Run
Treadmill
Easy 6.0 mi 57:13 9:33
8/7/2013 Run
Treadmill
Easy 6.0 mi 57:20 9:34
7/16/2013 Run
Treadmill
Easy 6.0 mi 58:15 9:43
8/19/2013 Run
Treadmill
Easy 6.0 mi 58:49 9:49
7/10/2013 Run
Treadmill
Easy 7.0 mi 1:07:54 9:42
7/29/2013 Run
Treadmill
Easy 8.0 mi 1:16:18 9:33
7/25/2013 Run
Treadmill
Easy 8.0 mi 1:18:39 9:50
7/9/2013 Run
Treadmill
Interval 10.0 mi 1:34:41 9:29
7/31/2013 Run
Treadmill
Easy 10.0 mi 1:38:19 9:50