| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:57:00 |
9:45 |
 |
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:02 |
9:51 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 1/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
|