Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/17/2013 |
Bike |
Short loop |
Easy |
7.5 mi |
30:38 |
4:06 |
|
6/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
6/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:17 |
9:16 |
|
6/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
6/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
6/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
6/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
6/10/2013 |
Run |
Outside |
Tempo |
10.0 mi |
1:32:11 |
9:14 |
|
6/2/2013 |
Run |
Outside |
Hill |
3.0 mi |
30:13 |
10:05 |
|
5/31/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
5/30/2013 |
Run |
Treadmill |
Long |
6.0 mi |
57:18 |
9:33 |
|
5/30/2013 |
Bike |
Outside |
Easy |
8.0 mi |
33:36 |
4:12 |
|
5/29/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
5/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:43 |
9:28 |
|
5/28/2013 |
Bike |
Short loop |
Easy |
9.0 mi |
|
|
|
5/27/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:55 |
9:10 |
|
5/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
5/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
5/24/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:14 |
9:51 |
|
5/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
5/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
5/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
5/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
5/20/2013 |
Bike |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
5/16/2013 |
Bike |
Outside |
Easy |
5.0 mi |
|
|
|
5/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:10 |
9:52 |
|
5/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
5/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:59 |
9:50 |
|
5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:51 |
9:43 |
|
5/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:04 |
9:11 |
|
5/12/2013 |
Bike |
Short loop |
Easy |
15.0 mi |
1:01:10 |
4:05 |
|
5/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
5/10/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
5/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:38 |
9:27 |
|
5/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
5/7/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:15 |
9:20 |
|
5/7/2013 |
Bike |
Short loop |
Easy |
7.0 mi |
|
|
|
5/5/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:02 |
9:11 |
|
5/4/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:46 |
9:21 |
|
5/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
5/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
5/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
5/1/2013 |
Bike |
Treadmill |
Easy |
10.3 mi |
44:23 |
4:18 |
|
4/30/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
4/30/2013 |
Bike |
Short loop |
Easy |
10.0 mi |
38:45 |
3:53 |
|
4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:11 |
9:27 |
|
4/27/2013 |
Run |
Outside |
Easy |
7.0 mi |
|
|
|
4/26/2013 |
Run |
Outside |
Long |
8.0 mi |
|
|
|
4/26/2013 |
Bike |
Outside |
Easy |
3.0 mi |
|
|
|
4/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
4/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
4/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
4/21/2013 |
Bike |
Treadmill |
Easy |
8.0 mi |
35:35 |
4:27 |
|
4/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
4/18/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:02 |
9:31 |
|
4/18/2013 |
Bike |
Short loop |
Easy |
8.0 mi |
|
|
|
4/17/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:49 |
9:22 |
|
4/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
4/16/2013 |
Bike |
Short loop |
Easy |
8.0 mi |
|
|
|
4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:04 |
9:21 |
|
4/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
4/15/2013 |
Bike |
Short loop |
Easy |
8.0 mi |
|
|
|
4/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
4/14/2013 |
Bike |
Treadmill |
Easy |
10.3 mi |
54:03 |
5:16 |
|
4/13/2013 |
Bike |
Outside |
Easy |
10.0 mi |
|
|
|
4/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
4/11/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:35:31 |
9:34 |
|
4/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:01 |
9:51 |
|
4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
4/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:22 |
9:51 |
|
4/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:44 |
9:38 |
|
4/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:01 |
9:21 |
|
4/4/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:54 |
9:15 |
|
4/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:46 |
9:48 |
|
4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
4/1/2013 |
Run |
Treadmill |
Hill |
10.0 mi |
1:35:32 |
9:34 |
|
3/31/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
3/29/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
3/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:39 |
9:47 |
|
3/27/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:39 |
9:37 |
|
3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
3/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:11 |
9:09 |
|
3/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:42 |
9:21 |
|
3/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
37:01 |
9:16 |
|
3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:41 |
9:17 |
|
3/16/2013 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
3/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
3/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
3/14/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
2:05:02 |
9:38 |
|
3/13/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
|