| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Rowing |
|
Default |
4.1 mi |
30:00 |
7:24 |
 |
| 10/4/2011 |
Rowing |
|
Default |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 10/6/2011 |
Weights |
|
Default |
|
|
|
|
| 10/7/2011 |
Weights |
|
Default |
|
40:24 |
|
|
| 10/9/2011 |
Run |
|
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 10/10/2011 |
Rowing |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2011 |
Run |
|
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 10/13/2011 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 10/13/2011 |
Rowing |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/15/2011 |
Run |
|
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 10/15/2011 |
Weights |
|
Default |
|
|
|
|
| 10/16/2011 |
Run |
|
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 10/18/2011 |
Run |
|
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 10/18/2011 |
Weights |
|
Default |
|
|
|
|
| 10/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 10/21/2011 |
Run |
|
Interval |
6.0 mi |
1:02:24 |
10:24 |
|
| 10/23/2011 |
Run |
|
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 10/25/2011 |
Run |
|
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 10/27/2011 |
Run |
|
Interval |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/28/2011 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 10/30/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2011 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/5/2011 |
Run |
|
Interval |
8.0 mi |
1:23:04 |
10:23 |
|
| 11/7/2011 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/8/2011 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 11/10/2011 |
Run |
|
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 11/11/2011 |
Run |
|
Interval |
7.0 mi |
1:13:44 |
10:32 |
|
| 11/12/2011 |
Run |
|
Easy |
5.0 mi |
55:57 |
11:12 |
|
| 11/13/2011 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 11/15/2011 |
Run |
|
Long |
10.0 mi |
1:45:10 |
10:31 |
|
| 11/16/2011 |
Run |
|
Easy |
4.0 mi |
44:36 |
11:09 |
|
| 11/17/2011 |
Run |
|
Interval |
8.0 mi |
1:24:44 |
10:36 |
|
| 11/19/2011 |
Run |
|
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 11/20/2011 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/22/2011 |
Run |
|
Interval |
7.0 mi |
1:14:01 |
10:35 |
|
| 11/24/2011 |
Run |
|
Easy |
8.0 mi |
1:28:55 |
11:07 |
|
| 11/25/2011 |
Run |
|
Easy |
7.0 mi |
1:17:45 |
11:07 |
|
| 11/26/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/26/2011 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2011 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/28/2011 |
Run |
|
Interval |
10.0 mi |
1:44:18 |
10:26 |
|
| 11/30/2011 |
Run |
|
Easy |
6.0 mi |
1:07:49 |
11:19 |
|
| 12/1/2011 |
Run |
|
Interval |
6.0 mi |
1:00:20 |
10:04 |
|
| 12/2/2011 |
Run |
|
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 12/3/2011 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 12/4/2011 |
Run |
|
Interval |
7.0 mi |
1:12:20 |
10:20 |
|
| 12/5/2011 |
Run |
|
Long |
11.0 mi |
2:02:03 |
11:06 |
|
| 12/6/2011 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 12/6/2011 |
Run |
|
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 12/7/2011 |
Run |
|
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 12/8/2011 |
Run |
|
Interval |
8.0 mi |
1:23:22 |
10:26 |
|
| 12/9/2011 |
Run |
|
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 12/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2011 |
Run |
|
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 12/13/2011 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 12/15/2011 |
Run |
|
Long |
11.0 mi |
2:02:16 |
11:07 |
|
| 12/16/2011 |
Run |
|
Interval |
8.0 mi |
1:22:25 |
10:19 |
|
| 12/17/2011 |
Run |
|
Fartlek |
6.0 mi |
1:05:05 |
10:51 |
|
| 12/18/2011 |
Run |
|
Easy |
7.0 mi |
1:17:47 |
11:07 |
|
| 12/19/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2011 |
Run |
|
Interval |
8.0 mi |
1:24:17 |
10:33 |
|
| 12/22/2011 |
Run |
|
Easy |
6.0 mi |
1:01:44 |
10:18 |
|
| 12/23/2011 |
Run |
|
Interval |
8.0 mi |
1:25:55 |
10:45 |
|
| 12/26/2011 |
Run |
|
Easy |
8.3 mi |
1:35:21 |
11:33 |
|
| 12/27/2011 |
Run |
|
Interval |
8.0 mi |
1:25:25 |
10:41 |
|
| 12/28/2011 |
Run |
|
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2011 |
Run |
|
Long |
11.0 mi |
2:04:37 |
11:20 |
|
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2012 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/3/2012 |
Run |
|
Interval |
8.0 mi |
1:23:27 |
10:26 |
|
| 1/4/2012 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 1/5/2012 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/6/2012 |
Run |
|
Long |
10.0 mi |
1:53:16 |
11:20 |
|
| 1/8/2012 |
Run |
|
Easy |
6.3 mi |
1:09:28 |
11:07 |
|
| 1/9/2012 |
Run |
|
Interval |
9.0 mi |
1:34:22 |
10:30 |
|
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 1/11/2012 |
Run |
|
Interval |
8.0 mi |
1:23:33 |
10:27 |
|
| 1/12/2012 |
Run |
|
Long |
10.0 mi |
1:53:14 |
11:20 |
|
| 1/14/2012 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 1/15/2012 |
Run |
|
Interval |
4.0 mi |
42:02 |
10:31 |
|
| 1/17/2012 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 1/22/2012 |
Run |
|
Hill |
4.0 mi |
41:38 |
10:25 |
|
| 1/23/2012 |
Run |
|
Easy |
6.0 mi |
1:01:12 |
10:10 |
|
| 1/24/2012 |
Run |
|
Interval |
8.0 mi |
1:22:45 |
10:21 |
|
| 1/25/2012 |
Run |
|
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 1/26/2012 |
Run |
|
Long |
10.0 mi |
1:52:57 |
11:18 |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 1/29/2012 |
Run |
|
Fartlek |
5.0 mi |
47:33 |
9:31 |
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 1/31/2012 |
Run |
|
Interval |
8.0 mi |
1:23:49 |
10:29 |
|
| 2/1/2012 |
Run |
|
Easy |
6.0 mi |
1:03:14 |
10:33 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/3/2012 |
Run |
|
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 2/5/2012 |
Run |
|
Hill |
5.0 mi |
51:20 |
10:16 |
|
| 2/6/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/7/2012 |
Run |
|
Easy |
9.0 mi |
1:40:03 |
11:07 |
|
|