Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/13/2013 Bike
Outside
Easy 10.0 mi    
4/14/2013 Bike
Treadmill
Easy 10.3 mi 54:03 5:16
4/15/2013 Bike
Short loop
Easy 8.0 mi    
4/16/2013 Bike
Short loop
Easy 8.0 mi    
4/18/2013 Bike
Short loop
Easy 8.0 mi    
4/21/2013 Bike
Treadmill
Easy 8.0 mi 35:35 4:27
4/26/2013 Bike
Outside
Easy 3.0 mi    
4/30/2013 Bike
Short loop
Easy 10.0 mi 38:45 3:53
5/1/2013 Bike
Treadmill
Easy 10.3 mi 44:23 4:18
5/7/2013 Bike
Short loop
Easy 7.0 mi    
5/12/2013 Bike
Short loop
Easy 15.0 mi 1:01:10 4:05
5/16/2013 Bike
Outside
Easy 5.0 mi    
5/20/2013 Bike
Treadmill
Easy 5.0 mi    
5/28/2013 Bike
Short loop
Easy 9.0 mi    
5/30/2013 Bike
Outside
Easy 8.0 mi 33:36 4:12
6/17/2013 Bike
Short loop
Easy 7.5 mi 30:38 4:06
7/2/2013 Bike
Treadmill
Easy 10.0 mi 40:01 4:01
4/13/2014 Bike   Easy 20.0 mi 1:24:00 4:12
10/4/2011 Rowing   Default 4.1 mi 30:00 7:24
10/4/2011 Rowing   Default 4.0 mi    
10/10/2011 Rowing   Default 4.0 mi 30:00 7:30
10/13/2011 Rowing   Default 4.0 mi 30:00 7:30
11/22/2012 Rowing   Default 3.1 mi 25:34 8:14
11/23/2012 Rowing   Default 3.9 mi 30:00 7:39
11/24/2012 Rowing   Default 3.1 mi 24:49 7:59
11/24/2012 Rowing   Default 5000.0 m 24:49 8:00
11/25/2012 Rowing   Default 5000.0 m 25:06 8:05
11/26/2012 Rowing   Default 5000.0 m 24:49 8:00
11/27/2012 Rowing   Default 5000.0 m 24:06 7:46
11/29/2012 Rowing   Default 5000.0 m 24:46 7:59
12/3/2012 Rowing   Default 5000.0 m 0:25 0:09
12/3/2012 Rowing   Default 5000.0 m 24:36 7:56
12/4/2012 Rowing   Default 5000.0 m 24:10 7:47
12/6/2012 Rowing   Default 5000.0 m 23:27 7:33
12/7/2012 Rowing   Default 5000.0 m 25:14 8:08
12/13/2012 Rowing   Default 5000.0 m 24:42 7:58
12/14/2012 Rowing   Default 5000.0 m 24:14 7:48
12/17/2012 Rowing   Default 5000.0 m 23:15 7:30
12/18/2012 Rowing   Default 5000.0 m 22:54 7:23
12/19/2012 Rowing   Default 5000.0 m 23:49 7:40
10/6/2011 Run   Easy 4.0 mi 39:35 9:54
10/9/2011 Run   Easy 4.2 mi 47:00 11:12
10/11/2011 Run   Easy 6.0 mi 1:04:45 10:48
10/13/2011 Run   Easy 3.0 mi 31:04 10:22
10/14/2011 Run   Easy 4.0 mi 44:00 11:00
10/15/2011 Run   Easy 2.0 mi 21:34 10:47
10/16/2011 Run   Easy 3.0 mi 31:05 10:22
10/18/2011 Run   Easy 6.0 mi 1:05:50 10:59
10/19/2011 Run   Easy 4.0 mi    
10/20/2011 Run   Easy 3.1 mi 34:00 10:54
10/21/2011 Run   Interval 6.0 mi 1:02:24 10:24
10/23/2011 Run   Hill 3.5 mi 40:00 11:26
10/25/2011 Run   Easy 5.0 mi 56:55 11:23
10/27/2011 Run   Interval 8.0 mi 1:24:00 10:30
10/28/2011 Run   Easy 5.0 mi 53:34 10:43
10/30/2011 Run   Easy 3.0 mi    
11/4/2011 Run   Easy 5.0 mi 56:00 11:12
11/5/2011 Run   Interval 8.0 mi 1:23:04 10:23
11/7/2011 Run   Easy 6.0 mi 58:30 9:45
11/8/2011 Run   Hill 3.0 mi    
11/10/2011 Run   Easy 5.0 mi 53:31 10:43
11/11/2011 Run   Interval 7.0 mi 1:13:44 10:32
11/12/2011 Run   Easy 5.0 mi 55:57 11:12
11/13/2011 Run   Easy 4.0 mi 44:11 11:03
11/15/2011 Run   Long 10.0 mi 1:45:10 10:31
11/16/2011 Run   Easy 4.0 mi 44:36 11:09
11/17/2011 Run   Interval 8.0 mi 1:24:44 10:36
11/19/2011 Run   Easy 5.0 mi 53:55 10:47
11/20/2011 Run   Easy 3.0 mi 29:31 9:51
11/22/2011 Run   Interval 7.0 mi 1:14:01 10:35
11/24/2011 Run   Easy 8.0 mi 1:28:55 11:07
11/25/2011 Run   Easy 7.0 mi 1:17:45 11:07
11/26/2011 Run   Easy 1.0 mi    
11/26/2011 Run   Interval 5.0 mi 50:00 10:00
11/27/2011 Run   Easy 2.0 mi 20:45 10:23
11/28/2011 Run   Interval 10.0 mi 1:44:18 10:26
11/30/2011 Run   Easy 6.0 mi 1:07:49 11:19
12/1/2011 Run   Interval 6.0 mi 1:00:20 10:04
12/2/2011 Run   Easy 6.0 mi 1:06:37 11:07
12/3/2011 Run   Easy 6.0 mi 59:27 9:55
12/4/2011 Run   Interval 7.0 mi 1:12:20 10:20
12/5/2011 Run   Long 11.0 mi 2:02:03 11:06
12/6/2011 Run   Easy 6.0 mi 1:05:26 10:55
12/6/2011 Run   Easy 3.0 mi 31:11 10:24
12/7/2011 Run   Easy 5.0 mi 55:14 11:03
12/8/2011 Run   Interval 8.0 mi 1:23:22 10:26
12/9/2011 Run   Easy 6.0 mi 1:05:22 10:54
12/11/2011 Run   Easy 3.0 mi    
12/11/2011 Run   Easy 6.0 mi 1:05:30 10:55
12/13/2011 Run   Easy 6.0 mi 1:00:52 10:09
12/15/2011 Run   Long 11.0 mi 2:02:16 11:07
12/16/2011 Run   Interval 8.0 mi 1:22:25 10:19
12/17/2011 Run   Fartlek 6.0 mi 1:05:05 10:51
12/18/2011 Run   Easy 7.0 mi 1:17:47 11:07
12/19/2011 Run   Easy 6.0 mi 1:00:00 10:00
12/20/2011 Run   Interval 8.0 mi 1:24:17 10:33
12/22/2011 Run   Easy 6.0 mi 1:01:44 10:18
12/23/2011 Run   Interval 8.0 mi 1:25:55 10:45
12/26/2011 Run   Easy 8.3 mi 1:35:21 11:33
12/27/2011 Run   Interval 8.0 mi 1:25:25 10:41