Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/6/2011 Weights   Default      
10/7/2011 Weights   Default   40:24  
10/15/2011 Weights   Default      
10/18/2011 Weights   Default      
11/20/2012 Run   Default      
11/26/2011 Run   Easy 1.0 mi    
8/18/2012 Run   Easy 1.0 mi 9:29 9:29
8/26/2012 Run   Easy 1.0 mi 9:38 9:38
8/27/2012 Run   Easy 1.0 mi 10:00 10:00
11/29/2012 Run
Treadmill
Easy 1.0 mi 9:50 9:50
12/2/2012 Run
Treadmill
Easy 1.0 mi 9:19 9:19
10/15/2011 Run   Easy 2.0 mi 21:34 10:47
11/27/2011 Run   Easy 2.0 mi 20:45 10:23
5/15/2012 Run   Easy 2.0 mi 18:37 9:19
8/15/2012 Run   Easy 2.0 mi 16:17 8:09
3/3/2013 Run
Treadmill
Easy 2.0 mi    
8/24/2013 Run
Treadmill
Easy 2.0 mi 19:15 9:38
10/13/2011 Run   Easy 3.0 mi 31:04 10:22
10/16/2011 Run   Easy 3.0 mi 31:05 10:22
10/30/2011 Run   Easy 3.0 mi    
11/8/2011 Run   Hill 3.0 mi    
11/20/2011 Run   Easy 3.0 mi 29:31 9:51
12/6/2011 Run   Easy 3.0 mi 31:11 10:24
12/11/2011 Run   Easy 3.0 mi    
2/26/2012 Run   Easy 3.0 mi 29:44 9:55
5/2/2012 Run   Easy 3.0 mi 28:36 9:32
5/5/2012 Run   Easy 3.0 mi 29:14 9:45
5/8/2012 Run   Easy 3.0 mi 29:41 9:54
5/30/2012 Run   Easy 3.0 mi 29:28 9:50
7/15/2012 Run   Easy 3.0 mi    
8/10/2012 Run   Fartlek 3.0 mi 26:46 8:56
8/11/2012 Run   Easy 3.0 mi    
8/12/2012 Run   Easy 3.0 mi    
11/29/2012 Run
Treadmill
Easy 3.0 mi 29:14 9:45
12/28/2012 Run
Treadmill
Easy 3.0 mi 29:29 9:50
2/2/2013 Run
Outside
Easy 3.0 mi    
2/13/2013 Run
Outside
Hill 3.0 mi 30:00 10:00
3/12/2013 Run
Treadmill
Easy 3.0 mi 29:34 9:52
3/15/2013 Run
Treadmill
Easy 3.0 mi 29:30 9:50
3/25/2013 Run
Treadmill
Easy 3.0 mi 29:12 9:44
4/26/2013 Bike
Outside
Easy 3.0 mi    
5/24/2013 Run
Treadmill
Easy 3.0 mi 29:30 9:50
6/2/2013 Run
Outside
Hill 3.0 mi 30:13 10:05
7/6/2013 Run
Treadmill
Easy 3.0 mi 29:25 9:49
12/13/2013 Run
Treadmill
Easy 3.0 mi    
11/22/2012 Rowing   Default 3.1 mi 25:34 8:14
11/24/2012 Rowing   Default 5000.0 m 24:49 8:00
11/24/2012 Rowing   Default 3.1 mi 24:49 7:59
11/25/2012 Rowing   Default 5000.0 m 25:06 8:05
11/26/2012 Rowing   Default 5000.0 m 24:49 8:00
11/27/2012 Rowing   Default 5000.0 m 24:06 7:46
11/29/2012 Rowing   Default 5000.0 m 24:46 7:59
12/3/2012 Rowing   Default 5000.0 m 24:36 7:56
12/3/2012 Rowing   Default 5000.0 m 0:25 0:09
12/4/2012 Rowing   Default 5000.0 m 24:10 7:47
12/6/2012 Rowing   Default 5000.0 m 23:27 7:33
12/7/2012 Rowing   Default 5000.0 m 25:14 8:08
12/13/2012 Rowing   Default 5000.0 m 24:42 7:58
12/14/2012 Rowing   Default 5000.0 m 24:14 7:48
12/17/2012 Rowing   Default 5000.0 m 23:15 7:30
12/18/2012 Rowing   Default 5000.0 m 22:54 7:23
12/19/2012 Rowing   Default 5000.0 m 23:49 7:40
10/20/2011 Run   Easy 3.1 mi 34:00 10:54
8/24/2012 Run   Easy 3.1 mi 28:45 9:13
8/27/2012 Run   Race 3.1 mi 24:59 8:01
6/13/2018 Run
Flume loop
Easy 3.1 mi    
6/16/2018 Run   Race 3.1 mi 19:37 6:18
10/26/2012 Run   Easy 3.3 mi 32:33 9:47
8/12/2012 Run   Easy 3.4 mi 30:40 9:05
10/23/2011 Run   Hill 3.5 mi 40:00 11:26
2/25/2012 Run   Hill 3.5 mi 33:49 9:40
3/14/2012 Run   Easy 3.5 mi 34:20 9:49
4/29/2012 Run   Hill 3.5 mi 33:55 9:42
11/23/2012 Rowing   Default 3.9 mi 30:00 7:39
10/4/2011 Rowing   Default 4.0 mi    
10/10/2011 Rowing   Default 4.0 mi 30:00 7:30
10/13/2011 Rowing   Default 4.0 mi 30:00 7:30
10/6/2011 Run   Easy 4.0 mi 39:35 9:54
10/14/2011 Run   Easy 4.0 mi 44:00 11:00
10/19/2011 Run   Easy 4.0 mi    
11/13/2011 Run   Easy 4.0 mi 44:11 11:03
11/16/2011 Run   Easy 4.0 mi 44:36 11:09
1/4/2012 Run   Easy 4.0 mi 40:16 10:04
1/15/2012 Run   Interval 4.0 mi 42:02 10:31
1/22/2012 Run   Hill 4.0 mi 41:38 10:25
2/15/2012 Run   Interval 4.0 mi 36:57 9:15
2/18/2012 Run   Easy 4.0 mi 40:58 10:15
2/26/2012 Run   Easy 4.0 mi 40:56 10:14
5/2/2012 Run   Easy 4.0 mi 41:00 10:15
5/24/2012 Run   Easy 4.0 mi 41:20 10:20
5/25/2012 Run   Easy 4.0 mi 41:21 10:21
6/1/2012 Run   Easy 4.0 mi 42:04 10:31
6/3/2012 Run   Easy 4.0 mi 38:52 9:43
6/24/2012 Run   Easy 4.0 mi 39:11 9:48
7/1/2012 Run   Tempo 4.0 mi 37:04 9:16
7/3/2012 Run   Easy 4.0 mi 37:54 9:29
7/13/2012 Run   Hill 4.0 mi    
8/17/2012 Run   Easy 4.0 mi 39:05 9:47
9/5/2012 Run   Easy 4.0 mi 39:58 10:00
9/20/2012 Run   Easy 4.0 mi 38:42 9:41