Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/4/2011 Rowing   Default 4.0 mi     10/6/2011 Weights   Default       10/15/2011 Weights   Default       10/18/2011 Weights   Default       10/19/2011 Run   Easy 4.0 mi     10/30/2011 Run   Easy 3.0 mi     11/8/2011 Run   Hill 3.0 mi     11/26/2011 Run   Easy 1.0 mi     12/11/2011 Run   Easy 3.0 mi     7/13/2012 Run   Hill 4.0 mi     7/15/2012 Run   Easy 3.0 mi     8/11/2012 Run   Easy 3.0 mi     8/12/2012 Run   Easy 3.0 mi     8/19/2012 Run   Hill 6.0 mi     9/2/2012 Run   Hill 5.0 mi     9/8/2012 Run   Hill 5.0 mi     9/13/2012 Run   Easy 5.0 mi     9/15/2012 Run   Hill 6.0 mi     9/22/2012 Run   Easy 5.0 mi     9/29/2012 Run   Hill 4.5 mi     10/6/2012 Run   Hill 4.0 mi     10/8/2012 Run   Hill 6.0 mi     10/11/2012 Run   Easy 7.0 mi     10/13/2012 Run   Hill 4.7 mi     10/23/2012 Run   Hill 5.0 mi     10/28/2012 Run   Hill 7.5 mi     11/20/2012 Run   Default       11/22/2012 Run   Hill 6.0 mi     11/30/2012 Run Treadmill Easy 4.0 mi     12/8/2012 Run Outside Easy 6.0 mi     1/12/2013 Run Outside Hill 5.0 mi     1/13/2013 Run Outside Easy 5.0 mi     2/2/2013 Run Outside Easy 3.0 mi     2/17/2013 Run Outside Hill 6.0 mi     2/22/2013 Run Treadmill Easy 8.0 mi     2/23/2013 Run Outside Easy 6.0 mi     3/3/2013 Run Treadmill Easy 2.0 mi     3/10/2013 Run Outside Easy 6.0 mi     3/16/2013 Run Outside Easy 5.0 mi     3/29/2013 Run Treadmill Interval 8.0 mi     4/13/2013 Bike Outside Easy 10.0 mi     4/15/2013 Bike Short loop Easy 8.0 mi     4/16/2013 Bike Short loop Easy 8.0 mi     4/18/2013 Bike Short loop Easy 8.0 mi     4/26/2013 Bike Outside Easy 3.0 mi     4/26/2013 Run Outside Long 8.0 mi     4/27/2013 Run Outside Easy 7.0 mi     5/7/2013 Bike Short loop Easy 7.0 mi     5/16/2013 Bike Outside Easy 5.0 mi     5/20/2013 Bike Treadmill Easy 5.0 mi     5/26/2013 Run Treadmill Easy 4.0 mi     5/28/2013 Bike Short loop Easy 9.0 mi     7/2/2013 Run Treadmill Easy 5.0 mi     7/11/2013 Run Treadmill Easy 7.0 mi     7/30/2013 Run Treadmill Easy 6.0 mi     8/5/2013 Run Treadmill Easy 6.0 mi     9/7/2013 Run Treadmill Easy 5.0 mi     11/5/2013 Run   Default 4.0 mi     11/6/2013 Run   Default 4.0 mi     12/5/2013 Run   Default 7.0 mi     12/8/2013 Run   Default 5.0 mi     12/9/2013 Run Treadmill Easy 8.0 mi     12/13/2013 Run Treadmill Easy 3.0 mi     12/13/2013 Run   Default 6.0 mi     12/14/2013 Run   Default 5.0 mi     12/16/2013 Run Treadmill Easy 10.0 mi     6/3/2018 Run   Default 6.0 mi     6/11/2018 Run   Default 7.0 mi     6/13/2018 Run Flume loop Easy 3.1 mi     6/18/2018 Run   Easy 8.0 mi     6/25/2018 Run   Default 6.0 mi     7/2/2018 Run   Default 6.0 mi     7/3/2018 Run   Default 5.0 mi     12/3/2012 Rowing   Default 5000.0 m 0:25 0:09 12/2/2012 Run Treadmill Easy 1.0 mi 9:19 9:19 8/18/2012 Run   Easy 1.0 mi 9:29 9:29 8/26/2012 Run   Easy 1.0 mi 9:38 9:38 11/29/2012 Run Treadmill Easy 1.0 mi 9:50 9:50 8/27/2012 Run   Easy 1.0 mi 10:00 10:00 8/15/2012 Run   Easy 2.0 mi 16:17 8:09 5/15/2012 Run   Easy 2.0 mi 18:37 9:19 8/24/2013 Run Treadmill Easy 2.0 mi 19:15 9:38 6/16/2018 Run   Race 3.1 mi 19:37 6:18 11/27/2011 Run   Easy 2.0 mi 20:45 10:23 10/15/2011 Run   Easy 2.0 mi 21:34 10:47 12/18/2012 Rowing   Default 5000.0 m 22:54 7:23 12/17/2012 Rowing   Default 5000.0 m 23:15 7:30 12/6/2012 Rowing   Default 5000.0 m 23:27 7:33 12/19/2012 Rowing   Default 5000.0 m 23:49 7:40 11/27/2012 Rowing   Default 5000.0 m 24:06 7:46 12/4/2012 Rowing   Default 5000.0 m 24:10 7:47 12/14/2012 Rowing   Default 5000.0 m 24:14 7:48 12/3/2012 Rowing   Default 5000.0 m 24:36 7:56 12/13/2012 Rowing   Default 5000.0 m 24:42 7:58 11/29/2012 Rowing   Default 5000.0 m 24:46 7:59 11/24/2012 Rowing   Default 5000.0 m 24:49 8:00 11/24/2012 Rowing   Default 3.1 mi 24:49 7:59 11/26/2012 Rowing   Default 5000.0 m 24:49 8:00 8/27/2012 Run   Race 3.1 mi 24:59 8:01 11/25/2012 Rowing   Default 5000.0 m 25:06 8:05