Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/6/2011 Weights   Default      
10/7/2011 Weights   Default   40:24  
10/15/2011 Weights   Default      
10/18/2011 Weights   Default      
11/20/2012 Run   Default      
10/4/2011 Rowing   Default 4.0 mi    
10/19/2011 Run   Easy 4.0 mi    
10/30/2011 Run   Easy 3.0 mi    
11/8/2011 Run   Hill 3.0 mi    
11/26/2011 Run   Easy 1.0 mi    
12/11/2011 Run   Easy 3.0 mi    
7/13/2012 Run   Hill 4.0 mi    
7/15/2012 Run   Easy 3.0 mi    
8/11/2012 Run   Easy 3.0 mi    
8/12/2012 Run   Easy 3.0 mi    
8/19/2012 Run   Hill 6.0 mi    
9/2/2012 Run   Hill 5.0 mi    
9/8/2012 Run   Hill 5.0 mi    
9/13/2012 Run   Easy 5.0 mi    
9/15/2012 Run   Hill 6.0 mi    
9/22/2012 Run   Easy 5.0 mi    
9/29/2012 Run   Hill 4.5 mi    
10/6/2012 Run   Hill 4.0 mi    
10/8/2012 Run   Hill 6.0 mi    
10/11/2012 Run   Easy 7.0 mi    
10/13/2012 Run   Hill 4.7 mi    
10/23/2012 Run   Hill 5.0 mi    
10/28/2012 Run   Hill 7.5 mi    
11/22/2012 Run   Hill 6.0 mi    
11/30/2012 Run
Treadmill
 Easy 4.0 mi    
12/8/2012 Run
Outside
 Easy 6.0 mi    
1/12/2013 Run
Outside
 Hill 5.0 mi    
1/13/2013 Run
Outside
 Easy 5.0 mi    
2/2/2013 Run
Outside
 Easy 3.0 mi    
2/17/2013 Run
Outside
 Hill 6.0 mi    
2/22/2013 Run
Treadmill
 Easy 8.0 mi    
2/23/2013 Run
Outside
 Easy 6.0 mi    
3/3/2013 Run
Treadmill
 Easy 2.0 mi    
3/10/2013 Run
Outside
 Easy 6.0 mi    
3/16/2013 Run
Outside
 Easy 5.0 mi    
3/29/2013 Run
Treadmill
 Interval 8.0 mi    
4/13/2013 Bike
Outside
 Easy 10.0 mi    
4/15/2013 Bike
Short loop
 Easy 8.0 mi    
4/16/2013 Bike
Short loop
 Easy 8.0 mi    
4/18/2013 Bike
Short loop
 Easy 8.0 mi    
4/26/2013 Run
Outside
 Long 8.0 mi    
4/26/2013 Bike
Outside
 Easy 3.0 mi    
4/27/2013 Run
Outside
 Easy 7.0 mi    
5/7/2013 Bike
Short loop
 Easy 7.0 mi    
5/16/2013 Bike
Outside
 Easy 5.0 mi    
5/20/2013 Bike
Treadmill
 Easy 5.0 mi    
5/26/2013 Run
Treadmill
 Easy 4.0 mi    
5/28/2013 Bike
Short loop
 Easy 9.0 mi    
7/2/2013 Run
Treadmill
 Easy 5.0 mi    
7/11/2013 Run
Treadmill
 Easy 7.0 mi    
7/30/2013 Run
Treadmill
 Easy 6.0 mi    
8/5/2013 Run
Treadmill
 Easy 6.0 mi    
9/7/2013 Run
Treadmill
 Easy 5.0 mi    
11/5/2013 Run   Default 4.0 mi    
11/6/2013 Run   Default 4.0 mi    
12/5/2013 Run   Default 7.0 mi    
12/8/2013 Run   Default 5.0 mi    
12/9/2013 Run
Treadmill
 Easy 8.0 mi    
12/13/2013 Run
Treadmill
 Easy 3.0 mi    
12/13/2013 Run   Default 6.0 mi    
12/14/2013 Run   Default 5.0 mi    
12/16/2013 Run
Treadmill
 Easy 10.0 mi    
6/3/2018 Run   Default 6.0 mi    
6/11/2018 Run   Default 7.0 mi    
6/13/2018 Run
Flume loop
 Easy 3.1 mi    
6/18/2018 Run   Easy 8.0 mi    
6/25/2018 Run   Default 6.0 mi    
7/2/2018 Run   Default 6.0 mi    
7/3/2018 Run   Default 5.0 mi    
12/3/2012 Rowing   Default 5000.0 m 0:25 0:09
4/30/2013 Bike
Short loop
 Easy 10.0 mi 38:45 3:53
7/2/2013 Bike
Treadmill
 Easy 10.0 mi 40:01 4:01
5/12/2013 Bike
Short loop
 Easy 15.0 mi 1:01:10 4:05
6/17/2013 Bike
Short loop
 Easy 7.5 mi 30:38 4:06
5/30/2013 Bike
Outside
 Easy 8.0 mi 33:36 4:12
4/13/2014 Bike   Easy 20.0 mi 1:24:00 4:12
5/1/2013 Bike
Treadmill
 Easy 10.3 mi 44:23 4:18
4/21/2013 Bike
Treadmill
 Easy 8.0 mi 35:35 4:27
4/14/2013 Bike
Treadmill
 Easy 10.3 mi 54:03 5:16
6/16/2018 Run   Race 3.1 mi 19:37 6:18
12/18/2012 Rowing   Default 5000.0 m 22:54 7:23
10/4/2011 Rowing   Default 4.1 mi 30:00 7:24
12/17/2012 Rowing   Default 5000.0 m 23:15 7:30
10/10/2011 Rowing   Default 4.0 mi 30:00 7:30
10/13/2011 Rowing   Default 4.0 mi 30:00 7:30
12/6/2012 Rowing   Default 5000.0 m 23:27 7:33
6/14/2013 Run
Treadmill
 Easy 4.0 mi 30:19 7:35
11/23/2012 Rowing   Default 3.9 mi 30:00 7:39
12/19/2012 Rowing   Default 5000.0 m 23:49 7:40
11/27/2012 Rowing   Default 5000.0 m 24:06 7:46
12/4/2012 Rowing   Default 5000.0 m 24:10 7:47
12/14/2012 Rowing   Default 5000.0 m 24:14 7:48
12/3/2012 Rowing   Default 5000.0 m 24:36 7:56
12/13/2012 Rowing   Default 5000.0 m 24:42 7:58
11/29/2012 Rowing   Default 5000.0 m 24:46 7:59
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