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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
"Long Run"
1/16/1/11/1
1/17/1/10/1
10,000 Miles!!!
10m MLR
10M w/some @MP
10m@MP
10x1;30@5k-10k/3:00 clock
10x1:30/3:00 clock
10x100 w/400 rec
10x1min - hard/easy
10x1min hard/1 min easy
10x1min/1min rec
10x2:00 hard/easy
10x200 Cooldown
10x200 w/200 rec
10x200 Warm-Up
10x200s
10x20sec hill repeats
10x400 Cooldown
10x400 w/400 rec
10x400 Warm-Up
10x60sec@5k/60sec rec
11.5m MLR
12min Run/1min Walk
12min Tempo
12x 1:30/3:00
12x1:30/1:15/1:00 @ Y
12x1:30/1:15/1:00 c/d
12x1:30/1:15/1:00 w/u
12x1min/2min clock
12x200 c/d
12x200 Cooldown
12x200 w/400 rec
12x200 w/u
12x200 Warm-Up
12x200@R/200 rec
12x400 c/d
12x400 w 90sec rec
12x400 w/1min rec
12x400 w/200 rec
12x400 w/400 rec
12x400 w/u
12x400m w/400 rec
13.2m LR
13m@MP
14m LR
15k Cooldown
15k Warm-Up
15min Easy
15min Tempo
15x1min hard/easy
16x200@R
17M LR
17 mi
1m w/Lucas
1m@goal 10k/HMP
1m@MP/1m@MP+30-45sec
1min hard/easy
2.25 Interval c/d
2.25 mi
20M Long Run
20min aqua jogging
20min LT Tempo
20min Run/1min Walk/9min Run
20min Spin
20min Tempo
20min Wave Tempo
20x45sec/1:30 clock
24min LT Tempo
25min Progressive Tempo
25min Tempo
2m@goal 10k
2m@HMP
2m@MP
2min/1min/30sec@I w/1min/30sec/30sec rec
2nd half LR
2x10 LT Repeats
2x10min w/u
2x10min@HMP w/3min rec
2x10min@LT w/2min rec
2x15min c/d
2x15min w/u
2x15min@HMP w/3min rec
2x15min@HMP-15sec w/5min rec
2x1M w/800 rec/4x800 w/400 rec
2x1m@HMP w/.25 rec
2x2m Cooldown
2x2m Warm-Up
2x2m@HMP w/1/2m rec
2x2m@HMP w/800 rec
2x2m@HMP/10k w/800 rec
2x2m@T w/1min rec + 4x200/200 rec
2x2m@T w/2min rec + 4x200/200 rec
2x3m Cooldown
2x3m Warm-Up
2x3m@HMP w/1m rec
2x3m@HMP w/5min rec
3.75 w/u to Faust
3.75 mi
3@GMP/3M Easy
30min Easy
30min Easy w/u
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