Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2022 Run   General Aerobic 4.1 mi 42:14 10:26
5/16/2022 Run   Recovery 0.5 mi 17:17 32:38
5/11/2022 Run   Recovery 1.1 mi    
5/11/2022 Run   General Aerobic 4.5 mi 45:21 10:05
5/10/2022 Run   General Aerobic 4.2 mi 44:33 10:40
5/9/2022 Run   Recovery 0.8 mi 22:07 28:22
5/8/2022 Run   Recovery 1.1 mi 33:24 30:56
5/8/2022 Run   Warm-Up/Cooldown 1.1 mi 26:54 24:02
5/8/2022 Run
Port City 5k
 Race 3.1 mi 28:16 9:04
5/8/2022 Run   Warm-Up/Cooldown 1.0 mi 9:34 9:35
5/6/2022 Run   General Aerobic 4.0 mi 35:43 8:56
5/5/2022 Run   General Aerobic 0.8 mi 30:01 37:04
5/4/2022 Run   General Aerobic 1.2 mi 28:19 23:48
5/2/2022 Run   Recovery 0.7 mi 28:25 38:57
5/2/2022 Run   Recovery 0.5 mi 11:52 25:16
5/1/2022 Run   Warm-Up/Cooldown 0.7 mi 11:13 16:31
5/1/2022 Run
Frederick Half Marathon
 Race 13.3 mi 2:14:35 10:10
4/28/2022 Run   General Aerobic 3.1 mi 29:27 9:30
4/26/2022 Run   General Aerobic 3.3 mi 30:20 9:12
4/25/2022 Run   Default 1.0 mi 1:19:45 1:19:45
4/24/2022 Run   Default 1.0 mi 23:17 22:50
4/24/2022 Ellipitical   Default 0.3 mi 28:20 1:49:00
4/23/2022 Run   Default 8.1 mi 1:37:41 12:03
4/21/2022 Run   Default 0.5 mi 19:52 38:58
4/20/2022 Run   Default 3.2 mi 37:52 11:46
4/17/2022 Run   Default 9.5 mi 1:44:27 11:02
4/16/2022 Run   Default 2.4 mi 1:01:15 25:13
4/16/2022 Run   Default 2.6 mi 1:12:28 27:53
4/15/2022 Run   Default 3.2 mi 41:47 13:01
4/14/2022 Run   Default 1.1 mi 26:01 23:40
4/10/2022 Ellipitical   Default 0.3 mi 30:58 1:46:46
4/9/2022 Run   Default 1.9 mi 1:02:57 32:27
4/8/2022 Run   Default 0.8 mi 37:38 50:11
4/7/2022 Run   Default 0.7 mi 27:59 41:10
4/4/2022 Run   Default 0.6 mi 29:05 52:53
4/3/2022 Ellipitical   Default 0.5 mi 36:18 1:15:38
4/2/2022 Run   Default 2.0 mi 1:13:51 36:12
3/31/2022 Run   Default 1.0 mi 26:30 27:03
3/30/2022 Run   Default 0.7 mi 22:57 33:15
3/29/2022 Run   Default 1.3 mi 46:57 36:41
3/27/2022 Run   Default 0.5 mi 14:05 26:04
3/27/2022 Run   Default 1.1 mi 25:58 24:03
3/26/2022 Ellipitical   Default 0.7 mi 38:05 56:01
3/26/2022 Run   Default 6.4 mi 1:16:38 11:59
3/25/2022 Run   Default 1.4 mi 43:42 31:13
3/24/2022 Run   Default 0.6 mi 16:16 25:50
3/22/2022 Run   Default 0.8 mi 27:19 35:02
3/21/2022 Run   Default 0.7 mi 26:32 36:21
3/20/2022 Run   Default 13.2 mi 2:20:25 10:38
3/19/2022 Run   Default 2.3 mi 42:34 18:46
3/16/2022 Run   Default 2.2 mi 23:31 10:36
3/15/2022 Run   Default 3.2 mi 36:26 11:15
3/14/2022 Run   Default 1.6 mi 42:16 25:47
3/13/2022 Ellipitical   Default 0.5 mi 42:44 1:22:12
3/11/2022 Run   Default 3.2 mi 40:01 12:40
3/9/2022 Run   Default 2.0 mi 44:40 22:27
3/7/2022 Run   Default 1.1 mi 22:51 21:10
3/6/2022 Run   Default 2.6 mi 1:11:28 27:05
3/6/2022 Run   Default 0.5 mi 16:41 34:45
3/6/2022 Ellipitical   Default 0.4 mi 28:02 1:15:48
3/5/2022 Run   Default 0.7 mi 24:43 34:49
3/4/2022 Run   Default 1.0 mi 21:52 22:06
3/2/2022 Run   Default 3.6 mi 43:14 11:59
3/2/2022 Run   Default 0.4 mi 24:56 56:41
2/27/2022 Run   Default 1.2 mi 28:04 23:24
2/26/2022 Run   Default 0.7 mi 20:04 28:40
2/26/2022 Run   Default 10.6 mi 2:06:00 11:55
2/25/2022 Run   Default 1.2 mi 26:17 22:52
2/23/2022 Run   Default 1.0 mi 38:28 38:29
2/23/2022 Run   Default 0.5 mi 12:45 25:00
2/16/2022 Run   Default 0.5 mi 20:13 43:58
2/16/2022 Run   Default 0.5 mi 13:01 26:34
2/15/2022 Run   Default 0.5 mi 24:01 48:02
2/12/2022 Run   Default 0.5 mi 22:00 47:49
2/9/2022 Run   Default 3.3 mi 44:35 13:36
2/8/2022 Run   Default 0.3 mi 15:27 53:18
2/6/2022 Run   Default 0.6 mi 17:57 32:04
2/5/2022 Run   Default 0.5 mi 37:35 1:12:17
1/27/2022 Run   Default 4.0 mi 55:36 13:54
1/25/2022 Run   Default 4.1 mi 53:32 12:58
1/23/2022 Run   Default 5.6 mi 1:12:51 13:08
12/31/2021 Run   Default 1.1 mi 14:44 14:02
12/31/2021 Run   Default 4.1 mi 41:43 10:18
12/28/2021 Ellipitical   Default 0.3 mi 32:01 1:40:04
12/25/2021 Run   Default 2.2 mi 31:52 14:46
12/22/2021 Run   Default 2.4 mi 30:46 12:50
12/21/2021 Run   Default 2.0 mi 24:52 12:15
12/20/2021 Ellipitical   Default 0.2 mi 26:34 2:27:38
12/18/2021 Ellipitical   Default 0.4 mi 35:36 1:41:42
12/18/2021 Run   Default 8.3 mi 1:36:06 11:39
12/12/2021 Run   Default 2.0 mi 38:02 19:02
12/11/2021 Run   Default 0.8 mi 17:16 20:49
12/10/2021 Ellipitical   Default 0.3 mi 32:08 2:03:35
12/5/2021 Ellipitical   Default 0.2 mi 21:06 1:57:16
12/4/2021 Run   Default 7.4 mi 1:25:53 11:37
12/4/2021 Ellipitical   Default 0.3 mi 32:17 1:55:19
11/27/2021 Ellipitical   Default 1.1 mi 50:31 46:21
11/21/2021 Run   Default 2.4 mi 52:46 21:59
11/17/2021 Run   Default 1.1 mi 19:34 17:47
11/13/2021 Run   Default 1.5 mi 34:53 24:04
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