| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Weights |
|
|
|
|
|
 |
| 4/18/2024 |
Run |
|
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 4/18/2024 |
Run |
|
Easy |
4.1 mi |
35:01 |
8:32 |
|
| 4/17/2024 |
Run |
|
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 4/16/2024 |
Run |
|
Tempo |
10.0 mi |
1:06:02 |
6:36 |
|
| 4/16/2024 |
Run |
|
Easy |
4.2 mi |
35:13 |
8:21 |
|
| 4/15/2024 |
Run |
|
Easy |
8.0 mi |
1:05:48 |
8:13 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/14/2024 |
Run |
|
Long |
10.5 mi |
1:29:51 |
8:36 |
|
| 4/13/2024 |
Run |
|
Cool down |
4.3 mi |
37:39 |
8:43 |
|
| 4/13/2024 |
Run |
|
Race |
5.0 km |
15:31 |
5:00 |
|
| 4/13/2024 |
Run |
|
Warmup |
1.3 mi |
10:31 |
7:55 |
|
| 4/13/2024 |
Run |
|
Warmup |
1.8 mi |
14:27 |
7:57 |
|
| 4/12/2024 |
Run |
|
Easy |
4.5 mi |
32:50 |
7:19 |
|
| 4/11/2024 |
Run |
|
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 4/10/2024 |
Run |
|
Cool down |
1.0 mi |
8:11 |
8:37 |
|
| 4/10/2024 |
Run |
|
Interval |
5.6 mi |
30:17 |
5:27 |
|
| 4/10/2024 |
Run |
|
Warmup |
2.8 mi |
21:15 |
7:42 |
|
| 4/10/2024 |
Weights |
|
|
|
|
|
|
| 4/10/2024 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:18 |
|
| 4/9/2024 |
Weights |
|
|
|
|
|
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:53 |
|
| 4/8/2024 |
Run |
|
Easy |
8.2 mi |
1:00:29 |
7:24 |
|
| 4/8/2024 |
Run |
|
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/7/2024 |
Weights |
|
|
|
|
|
|
| 4/7/2024 |
Run |
|
Long |
13.0 mi |
1:47:58 |
8:19 |
|
| 4/6/2024 |
Run |
|
Easy |
4.8 mi |
38:46 |
8:03 |
|
| 4/6/2024 |
Run |
|
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 4/6/2024 |
Weights |
|
|
|
|
|
|
| 4/5/2024 |
Run |
|
Cool down |
3.4 mi |
31:33 |
9:16 |
|
| 4/5/2024 |
Run |
|
Race |
10.0 km |
32:13 |
5:12 |
|
| 4/5/2024 |
Run |
|
Striders |
600.0 m |
1:55 |
5:09 |
|
| 4/5/2024 |
Run |
|
Warmup |
2.1 mi |
16:25 |
7:45 |
|
| 4/4/2024 |
Run |
|
Easy |
4.4 mi |
33:15 |
7:36 |
|
| 4/2/2024 |
Run |
|
Easy |
7.6 mi |
57:59 |
7:41 |
|
| 4/1/2024 |
Run |
|
Cool down |
1.2 mi |
10:04 |
8:12 |
|
| 4/1/2024 |
Run |
|
Interval |
7.2 mi |
38:48 |
5:23 |
|
| 4/1/2024 |
Run |
|
Warmup |
2.7 mi |
21:12 |
7:48 |
|
| 4/1/2024 |
Weights |
|
|
|
|
|
|
| 3/31/2024 |
Run |
|
Long |
14.2 mi |
1:57:19 |
8:16 |
|
| 3/30/2024 |
Weights |
|
|
|
|
|
|
| 3/30/2024 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 3/30/2024 |
Run |
|
Easy |
9.0 mi |
1:11:55 |
8:00 |
|
| 3/29/2024 |
Run |
|
Easy |
4.8 mi |
40:08 |
8:25 |
|
| 3/29/2024 |
Run |
|
Easy |
8.5 mi |
1:10:59 |
8:25 |
|
| 3/28/2024 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/27/2024 |
Run |
|
Cool down |
2.7 mi |
23:40 |
8:50 |
|
| 3/27/2024 |
Run |
|
Race |
5.0 km |
15:07 |
4:53 |
|
| 3/27/2024 |
Run |
|
Striders |
600.0 m |
2:00 |
5:22 |
|
| 3/27/2024 |
Run |
|
Warmup |
0.5 mi |
3:44 |
7:38 |
|
| 3/27/2024 |
Run |
|
Warmup |
1.3 mi |
10:25 |
8:09 |
|
| 3/27/2024 |
Run |
|
Warmup |
1.2 mi |
9:16 |
8:00 |
|
| 3/26/2024 |
Run |
|
Easy |
4.3 mi |
33:38 |
7:49 |
|
| 3/25/2024 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:39 |
|
| 3/24/2024 |
Run |
|
Long |
14.0 mi |
1:43:44 |
7:24 |
|
| 3/23/2024 |
Run |
|
Easy |
7.3 mi |
57:35 |
7:53 |
|
| 3/22/2024 |
Weights |
|
|
|
|
|
|
| 3/22/2024 |
Run |
|
Cool down |
1.3 mi |
10:10 |
8:01 |
|
| 3/22/2024 |
Run |
|
Interval |
6.7 mi |
38:14 |
5:44 |
|
| 3/22/2024 |
Run |
|
Warmup |
2.2 mi |
17:38 |
7:55 |
|
| 3/20/2024 |
Weights |
|
|
|
|
|
|
| 3/20/2024 |
Run |
|
Easy |
8.6 mi |
1:05:57 |
7:40 |
|
| 3/19/2024 |
Run |
|
Cool down |
1.3 mi |
10:24 |
8:20 |
|
| 3/19/2024 |
Run |
|
Interval |
6.9 mi |
39:25 |
5:43 |
|
| 3/19/2024 |
Run |
|
Warmup |
3.2 mi |
26:02 |
8:07 |
|
| 3/18/2024 |
Run |
|
Easy |
10.6 mi |
1:23:21 |
7:55 |
|
| 3/17/2024 |
Run |
|
Easy |
8.3 mi |
1:08:53 |
8:20 |
|
| 3/16/2024 |
Run |
|
Long |
10.1 mi |
1:27:33 |
8:39 |
|
| 3/15/2024 |
Weights |
|
|
|
|
|
|
| 3/15/2024 |
Run |
|
Cool down |
2.0 mi |
16:05 |
8:08 |
|
| 3/15/2024 |
Run |
|
Interval |
4.2 mi |
22:34 |
5:25 |
|
| 3/15/2024 |
Run |
|
Warmup |
2.2 mi |
17:04 |
7:48 |
|
| 3/14/2024 |
Run |
|
Easy |
10.0 mi |
1:23:09 |
8:19 |
|
| 3/13/2024 |
Run |
|
Easy |
9.0 mi |
1:07:35 |
7:33 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/12/2024 |
Run |
|
Cool down |
2.1 mi |
17:23 |
8:24 |
|
| 3/12/2024 |
Run |
|
Interval |
7.1 mi |
41:33 |
5:53 |
|
| 3/12/2024 |
Run |
|
Warmup |
3.3 mi |
26:45 |
8:01 |
|
| 3/11/2024 |
Run |
|
Easy |
11.8 mi |
1:34:35 |
8:00 |
|
| 3/10/2024 |
Run |
|
Long |
14.2 mi |
1:51:13 |
7:50 |
|
| 3/9/2024 |
Run |
|
Easy |
8.5 mi |
1:13:33 |
8:38 |
|
| 3/9/2024 |
Run |
|
Easy |
4.7 mi |
43:28 |
9:15 |
|
| 3/8/2024 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 3/8/2024 |
Weights |
|
|
|
|
|
|
| 3/8/2024 |
Run |
|
Cool down |
1.9 mi |
18:11 |
9:44 |
|
| 3/8/2024 |
Run |
|
Interval |
5.1 mi |
26:19 |
5:12 |
|
| 3/8/2024 |
Run |
|
Warmup |
0.8 mi |
7:17 |
9:43 |
|
| 3/8/2024 |
Run |
|
Warmup |
1.6 mi |
14:36 |
9:18 |
|
| 3/7/2024 |
Weights |
|
|
|
|
|
|
| 3/7/2024 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 3/6/2024 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:51 |
|
| 3/5/2024 |
Run |
|
Easy |
7.7 mi |
1:07:13 |
8:46 |
|
| 3/4/2024 |
Run |
|
Easy |
8.2 mi |
1:14:44 |
9:07 |
|
| 3/3/2024 |
Run |
|
Long |
26.2 mi |
2:59:29 |
6:52 |
|
| 3/1/2024 |
Run |
|
Cool down |
1.1 mi |
8:56 |
8:12 |
|
| 3/1/2024 |
Run |
|
Tempo |
10.8 mi |
1:00:00 |
5:35 |
|
| 3/1/2024 |
Run |
|
Warmup |
0.9 mi |
7:17 |
8:12 |
|
| 2/29/2024 |
Run |
|
Easy |
7.9 mi |
1:01:54 |
7:49 |
|
| 2/28/2024 |
Run |
|
Interval |
11.7 mi |
1:20:10 |
6:51 |
|
| 2/27/2024 |
Weights |
|
|
|
|
|
|
|