| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2020 |
Run |
|
Easy |
6.5 mi |
46:34 |
7:13 |
 |
| 6/16/2020 |
Run |
|
Interval |
5.5 mi |
40:15 |
7:20 |
|
| 6/15/2020 |
Run |
|
Easy |
4.8 mi |
35:51 |
7:29 |
|
| 6/14/2020 |
Run |
|
Long |
11.1 mi |
1:21:20 |
7:21 |
|
| 6/13/2020 |
Run |
|
Easy |
4.3 mi |
33:33 |
7:52 |
|
| 6/12/2020 |
Run |
|
Easy |
5.0 mi |
36:51 |
7:24 |
|
| 6/11/2020 |
Run |
|
Easy |
7.0 mi |
50:56 |
7:16 |
|
| 6/10/2020 |
Run |
|
Easy |
5.0 mi |
37:42 |
7:31 |
|
| 6/9/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/8/2020 |
Run |
|
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 6/7/2020 |
Run |
|
Long |
10.1 mi |
1:15:00 |
7:26 |
|
| 6/5/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:04 |
|
| 6/4/2020 |
Run |
|
Easy |
6.9 mi |
50:15 |
7:17 |
|
| 6/3/2020 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/2/2020 |
Run |
|
Easy |
6.1 mi |
44:50 |
7:21 |
|
| 6/1/2020 |
Run |
|
Easy |
5.8 mi |
43:08 |
7:24 |
|
| 5/31/2020 |
Run |
|
Long |
9.2 mi |
1:06:18 |
7:13 |
|
| 5/29/2020 |
Run |
|
Easy |
7.1 mi |
51:37 |
7:15 |
|
| 5/28/2020 |
Run |
|
Easy |
6.1 mi |
45:17 |
7:28 |
|
| 5/27/2020 |
Run |
|
Easy |
5.1 mi |
37:42 |
7:21 |
|
| 5/26/2020 |
Run |
|
Easy |
6.9 mi |
49:38 |
7:15 |
|
| 5/25/2020 |
Run |
|
Easy |
6.4 mi |
47:14 |
7:25 |
|
| 5/24/2020 |
Run |
|
Long |
8.0 mi |
1:00:34 |
7:32 |
|
| 5/23/2020 |
Bike |
|
Easy |
7.3 mi |
58:18 |
7:57 |
|
| 5/22/2020 |
Run |
|
Easy |
6.1 mi |
44:27 |
7:16 |
|
| 5/21/2020 |
Run |
|
Easy |
4.9 mi |
34:34 |
7:03 |
|
| 5/20/2020 |
Run |
|
Easy |
6.9 mi |
49:35 |
7:13 |
|
| 5/19/2020 |
Run |
|
Easy |
6.4 mi |
45:15 |
7:05 |
|
| 5/18/2020 |
Run |
|
Easy |
6.4 mi |
45:51 |
7:12 |
|
| 5/17/2020 |
Run |
|
Easy |
7.1 mi |
52:56 |
7:26 |
|
| 5/15/2020 |
Run |
|
Easy |
6.1 mi |
44:20 |
7:16 |
|
| 5/14/2020 |
Run |
|
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 5/13/2020 |
Run |
|
Easy |
7.0 mi |
49:11 |
7:05 |
|
| 5/12/2020 |
Run |
|
Easy |
6.4 mi |
45:39 |
7:09 |
|
| 5/11/2020 |
Run |
|
Easy |
4.8 mi |
33:57 |
7:01 |
|
| 5/9/2020 |
Run |
|
Easy |
3.6 mi |
25:15 |
6:57 |
|
| 5/7/2020 |
Run |
|
Easy |
3.6 mi |
24:38 |
6:47 |
|
| 5/6/2020 |
Run |
|
Easy |
4.1 mi |
27:47 |
6:48 |
|
| 5/3/2020 |
Run |
|
Easy |
7.7 mi |
55:49 |
7:15 |
|
| 5/2/2020 |
Run |
|
Easy |
6.4 mi |
46:02 |
7:14 |
|
| 5/1/2020 |
Run |
|
Easy |
4.9 mi |
35:07 |
7:12 |
|
| 4/30/2020 |
Run |
|
Easy |
6.9 mi |
49:30 |
7:13 |
|
| 4/29/2020 |
Run |
|
Tempo |
5.8 mi |
38:42 |
6:44 |
|
| 4/28/2020 |
Run |
|
Easy |
5.5 mi |
38:36 |
7:02 |
|
| 4/27/2020 |
Run |
|
Easy |
6.4 mi |
45:42 |
7:10 |
|
| 4/26/2020 |
Run |
|
Long |
8.2 mi |
57:20 |
7:01 |
|
| 4/25/2020 |
Run |
|
Easy |
4.2 mi |
30:16 |
7:10 |
|
| 4/24/2020 |
Run |
|
Easy |
6.3 mi |
44:58 |
7:07 |
|
| 4/22/2020 |
Run |
|
Easy |
6.9 mi |
49:04 |
7:08 |
|
| 4/21/2020 |
Run |
|
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 4/20/2020 |
Run |
|
Easy |
6.4 mi |
46:05 |
7:11 |
|
| 4/19/2020 |
Run |
|
Long |
10.7 mi |
1:16:56 |
7:14 |
|
| 4/18/2020 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:18 |
|
| 4/16/2020 |
Run |
|
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 4/15/2020 |
Run |
|
Easy |
6.8 mi |
49:23 |
7:15 |
|
| 4/14/2020 |
Run |
|
Tempo |
5.0 mi |
33:54 |
6:48 |
|
| 4/13/2020 |
Run |
|
Easy |
6.4 mi |
45:51 |
7:13 |
|
| 4/12/2020 |
Run |
|
Long |
10.5 mi |
1:16:18 |
7:16 |
|
| 4/11/2020 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 4/9/2020 |
Run |
|
Easy |
6.9 mi |
50:31 |
7:20 |
|
| 4/8/2020 |
Run |
|
Easy |
6.9 mi |
49:54 |
7:16 |
|
| 4/7/2020 |
Run |
|
Easy |
6.1 mi |
45:18 |
7:23 |
|
| 4/6/2020 |
Run |
|
Easy |
6.3 mi |
44:35 |
7:08 |
|
| 4/5/2020 |
Run |
|
Race |
13.1 mi |
1:31:46 |
7:00 |
|
| 4/4/2020 |
Run |
|
Easy |
3.1 mi |
22:50 |
7:18 |
|
| 4/3/2020 |
Run |
|
Easy |
6.5 mi |
46:11 |
7:10 |
|
| 4/2/2020 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 4/1/2020 |
Run |
|
Easy |
6.9 mi |
49:14 |
7:09 |
|
| 3/31/2020 |
Run |
|
Easy |
6.4 mi |
47:09 |
7:23 |
|
| 3/30/2020 |
Run |
|
Easy |
5.2 mi |
36:42 |
7:03 |
|
| 3/29/2020 |
Run |
|
Long |
11.3 mi |
1:21:50 |
7:17 |
|
| 3/27/2020 |
Run |
|
Easy |
6.5 mi |
47:57 |
7:24 |
|
| 3/26/2020 |
Run |
|
Easy |
6.0 mi |
42:27 |
7:06 |
|
| 3/25/2020 |
Run |
|
Easy |
6.9 mi |
49:27 |
7:08 |
|
| 3/24/2020 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:13 |
|
| 3/23/2020 |
Run |
|
Easy |
6.9 mi |
49:25 |
7:11 |
|
| 3/22/2020 |
Run |
|
Long |
10.5 mi |
1:15:58 |
7:15 |
|
| 3/20/2020 |
Run |
|
Easy |
7.2 mi |
52:05 |
7:13 |
|
| 3/19/2020 |
Run |
|
Hill |
4.0 mi |
30:35 |
7:44 |
|
| 3/18/2020 |
Run |
|
Easy |
6.3 mi |
45:45 |
7:20 |
|
| 3/17/2020 |
Run |
|
Easy |
6.8 mi |
48:08 |
7:07 |
|
| 3/16/2020 |
Run |
|
Easy |
7.5 mi |
54:37 |
7:20 |
|
| 3/15/2020 |
Run |
|
Easy |
5.2 mi |
37:12 |
7:06 |
|
| 3/13/2020 |
Run |
|
Easy |
4.1 mi |
30:08 |
7:20 |
|
| 3/12/2020 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:12 |
|
| 3/11/2020 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:24 |
|
| 3/10/2020 |
Run |
|
Tempo |
3.1 mi |
18:26 |
6:03 |
|
| 3/10/2020 |
Run |
|
Warm Up |
1.7 mi |
13:11 |
7:40 |
|
| 3/10/2020 |
Run |
|
Cool Down |
1.7 mi |
13:11 |
7:49 |
|
| 3/9/2020 |
Run |
|
Easy |
7.0 mi |
50:36 |
7:12 |
|
| 3/8/2020 |
Run |
|
Long |
8.0 mi |
56:21 |
7:01 |
|
| 3/6/2020 |
Run |
|
Warm Up |
4.5 mi |
33:34 |
7:33 |
|
| 3/5/2020 |
Run |
|
Interval |
5600.0 m |
25:13 |
7:15 |
|
| 3/5/2020 |
Run |
|
Warm Up |
1.9 mi |
14:23 |
7:35 |
|
| 3/5/2020 |
Run |
|
Cool Down |
1.6 mi |
12:20 |
7:43 |
|
| 3/4/2020 |
Run |
|
Easy |
7.9 mi |
56:13 |
7:09 |
|
| 3/3/2020 |
Run |
|
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/3/2020 |
Run |
|
Interval |
4.0 mi |
24:14 |
6:04 |
|
| 3/3/2020 |
Run |
|
Warm Up |
2.9 mi |
22:57 |
7:49 |
|
| 3/2/2020 |
Run |
|
Easy |
7.0 mi |
51:01 |
7:18 |
|
|