Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/3/2009 Run nab loop Warm up and down 1.0 mi 9:00 9:00 2/2/2009 Run nab loop Easy 11.4 km 56:00 7:55 2/1/2009 Run nab loop Interval 6.5 mi 50:00 7:42