| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
horwich track |
Interval |
4800.0 m |
15:50 |
5:19 |
 |
| 9/30/2008 |
Run |
horwich track |
Interval |
0.8 mi |
3:57 |
5:08 |
|
| 9/30/2008 |
Run |
horwich track |
Interval |
1.2 mi |
6:20 |
5:31 |
|
| 9/30/2008 |
Run |
horwich track |
Warm up and down |
1.8 mi |
14:00 |
7:58 |
|
| 9/30/2008 |
Run |
horwich track |
Interval |
0.6 mi |
2:52 |
4:47 |
|
| 5/20/2008 |
Run |
horwich track |
Interval |
2.8 mi |
15:19 |
5:31 |
|
| 5/20/2008 |
Run |
horwich track |
Warm up and down |
1.5 mi |
11:45 |
7:50 |
|
| 2/5/2008 |
Run |
horwich track |
Interval |
2.0 mi |
9:51 |
5:02 |
|
| 2/5/2008 |
Run |
horwich track |
X Country |
2.0 mi |
14:30 |
7:15 |
|
| 1/29/2008 |
Run |
horwich track |
X Country |
2.0 mi |
16:23 |
8:12 |
|
| 1/29/2008 |
Run |
horwich track |
Interval |
5.2 mi |
29:21 |
5:39 |
|
| 1/22/2008 |
Run |
horwich track |
Interval |
2.6 mi |
13:05 |
5:05 |
|
| 1/22/2008 |
Run |
horwich track |
X Country |
1.3 mi |
11:02 |
8:42 |
|
| 1/15/2008 |
Run |
horwich track |
X Country |
1.0 mi |
8:55 |
8:55 |
|
| 1/15/2008 |
Run |
horwich track |
Interval |
4.2 mi |
24:00 |
5:47 |
|
| 9/11/2007 |
Run |
horwich track |
X Country |
2.8 mi |
21:59 |
7:58 |
|
| 9/11/2007 |
Run |
horwich track |
Interval |
0.8 mi |
3:56 |
5:07 |
|
| 9/11/2007 |
Run |
horwich track |
Interval |
0.8 mi |
3:47 |
4:52 |
|
| 9/11/2007 |
Run |
horwich track |
Interval |
0.8 mi |
4:06 |
5:24 |
|
| 9/4/2007 |
Run |
horwich track |
X Country |
1.2 mi |
9:56 |
8:17 |
|
| 9/4/2007 |
Run |
horwich track |
X Country |
7380.0 m |
29:23 |
6:25 |
|
| 8/28/2007 |
Run |
horwich track |
Interval |
3.2 mi |
16:07 |
5:05 |
|
| 8/28/2007 |
Run |
horwich track |
X Country |
1.0 mi |
|
|
|
| 8/28/2007 |
Run |
horwich track |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2007 |
Run |
horwich track |
Interval |
1200.0 m |
4:00 |
5:22 |
|
| 7/24/2007 |
Run |
horwich track |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 7/24/2007 |
Run |
horwich track |
X Country |
1.0 mi |
7:45 |
7:45 |
|
| 7/24/2007 |
Run |
horwich track |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 6/12/2007 |
Run |
horwich track |
X Country |
2400.0 m |
12:00 |
8:03 |
|
| 6/12/2007 |
Run |
horwich track |
Interval |
5650.0 m |
22:48 |
6:30 |
|
| 5/29/2007 |
Run |
horwich track |
Interval |
5400.0 m |
19:12 |
5:44 |
|
| 5/29/2007 |
Run |
horwich track |
X Country |
2.0 mi |
17:00 |
8:30 |
|
| 5/8/2007 |
Run |
horwich track |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/8/2007 |
Run |
horwich track |
X Country |
1.5 mi |
12:00 |
8:00 |
|
|