Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2007 Run
slow round route
Fartlek 6.0 mi 43:13 7:13
5/23/2007 Run
slow round route
Interval 3.9 mi 27:52 7:08
3/16/2007 Run
slow round route
Race 1.0 mi 6:26 6:26
3/16/2007 Run
slow round route
X Country 1.0 mi 9:00 9:00
3/14/2007 Run
slow round route
Tempo 3.1 mi 23:37 7:38
3/12/2007 Run
slow round route
Chorley harriers 2.5 mi 21:18 8:32
3/8/2007 Run
slow round route
Chorley harriers 2.2 mi 21:00 9:33
3/7/2007 Run
slow round route
Chorley harriers 1.9 mi 19:02 10:02
3/6/2007 Run
slow round route
Chorley harriers 2.6 mi 20:48 8:04
3/5/2007 Run
slow round route
Chorley harriers 1.3 mi 9:46 7:31
3/4/2007 Run
slow round route
Chorley harriers 1.7 mi 13:20 7:46
3/2/2007 Run
slow round route
Chorley harriers 1.7 mi 14:00 8:15
12/21/2006 Run
slow round route
Easy 4.1 mi 38:00 9:17