| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2008 |
Run |
Nab |
Easy |
8.3 mi |
1:04:53 |
7:52 |
 |
| 8/23/2007 |
Run |
Nab |
X Country |
1.3 mi |
11:05 |
8:40 |
|
| 8/23/2007 |
Run |
Nab |
Hill |
5.0 mi |
36:31 |
7:19 |
|
| 8/22/2007 |
Run |
Nab |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 6/2/2007 |
Run |
Nab |
Steady State |
2.5 mi |
37:00 |
14:48 |
|
| 6/2/2007 |
Run |
Nab |
Warm up and down |
7.7 mi |
1:05:57 |
8:38 |
|
| 5/31/2007 |
Run |
Nab |
Steady State |
4.0 mi |
56:00 |
14:00 |
|
| 5/26/2007 |
Run |
Nab |
Warm up and down |
9.3 mi |
1:14:55 |
8:04 |
|
| 5/17/2007 |
Run |
Nab |
Warm up and down |
4.7 mi |
36:06 |
7:38 |
|
| 5/12/2007 |
Run |
Nab |
X Country |
1.5 mi |
14:00 |
9:20 |
|
| 5/12/2007 |
Run |
Nab |
Warm up and down |
6.5 mi |
54:29 |
8:22 |
|
| 5/10/2007 |
Run |
Nab |
Warm up and down |
6.2 mi |
51:44 |
8:24 |
|
| 5/6/2007 |
Run |
Nab |
Warm up and down |
8.0 mi |
1:13:00 |
9:08 |
|
|