| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Run |
bolton to chorley |
Long |
11.1 mi |
1:25:00 |
7:40 |
 |
| 9/20/2007 |
Run |
bolton to chorley |
Long |
10.7 mi |
1:22:42 |
7:46 |
|
| 8/15/2007 |
Run |
bolton to chorley |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/15/2007 |
Run |
bolton to chorley |
Steady State |
1.0 mi |
16:00 |
16:00 |
|
| 8/13/2007 |
Run |
bolton to chorley |
Easy |
5.3 mi |
42:10 |
7:55 |
|
| 8/13/2007 |
Run |
bolton to chorley |
Race |
5.0 mi |
35:33 |
7:06 |
|
| 7/27/2007 |
Run |
bolton to chorley |
Long |
15.0 km |
1:09:50 |
7:30 |
|
| 7/27/2007 |
Run |
bolton to chorley |
X Country |
1.0 mi |
16:00 |
16:00 |
|
| 6/1/2007 |
Run |
bolton to chorley |
Steady State |
3.0 mi |
45:34 |
15:12 |
|
| 5/30/2007 |
Run |
bolton to chorley |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 5/30/2007 |
Run |
bolton to chorley |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2007 |
Run |
bolton to chorley |
Long |
15.0 km |
1:11:41 |
7:42 |
|
| 5/19/2007 |
Run |
bolton to chorley |
X Country |
3.0 mi |
26:00 |
8:40 |
|
| 5/10/2007 |
Run |
bolton to chorley |
Steady State |
1.5 mi |
20:00 |
13:20 |
|
| 5/4/2007 |
Run |
bolton to chorley |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 5/3/2007 |
Run |
bolton to chorley |
Steady State |
3.5 mi |
50:56 |
14:34 |
|
| 4/11/2007 |
Run |
bolton to chorley |
Chorley harriers |
11.0 mi |
1:39:00 |
9:00 |
|
| 4/11/2007 |
Run |
bolton to chorley |
Chorley harriers |
2.0 mi |
14:10 |
7:05 |
|
| 4/2/2007 |
Run |
bolton to chorley |
Chorley harriers |
6.0 mi |
51:52 |
8:41 |
|
| 3/27/2007 |
Run |
bolton to chorley |
Steady State |
5.0 mi |
1:22:00 |
16:24 |
|
| 3/26/2007 |
Run |
bolton to chorley |
Steady State |
6.0 mi |
1:50:00 |
18:20 |
|
| 3/20/2007 |
Run |
bolton to chorley |
Steady State |
4.0 mi |
1:07:59 |
17:00 |
|
| 3/1/2007 |
Run |
bolton to chorley |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 2/26/2007 |
Run |
bolton to chorley |
Steady State |
5.0 mi |
1:03:00 |
12:36 |
|
| 2/26/2007 |
Run |
bolton to chorley |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 1/15/2007 |
Run |
bolton to chorley |
Steady State |
1.2 mi |
20:00 |
16:40 |
|
| 12/22/2006 |
Run |
bolton to chorley |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 12/17/2006 |
Run |
bolton to chorley |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
|