| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2007 |
Run |
5 mile tempo |
Easy |
5.0 mi |
47:00 |
9:24 |
 |
| 5/3/2007 |
Run |
5 mile tempo |
Tempo |
2.6 mi |
19:37 |
7:38 |
|
| 2/14/2007 |
Run |
5 mile tempo |
Easy |
4.6 mi |
41:11 |
8:58 |
|
| 1/4/2007 |
Run |
5 mile tempo |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 1/4/2007 |
Run |
5 mile tempo |
X Country |
1.9 mi |
17:14 |
9:10 |
|
|