| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2007 |
Run |
Astley Village Race |
Tempo |
1.0 mi |
6:58 |
6:58 |
 |
| 8/9/2007 |
Run |
Astley Village Race |
Running wiv m8 |
3.0 mi |
23:16 |
7:46 |
|
| 7/25/2007 |
Run |
Astley Village Race |
Tempo |
3.4 mi |
25:09 |
7:22 |
|
| 7/4/2007 |
Run |
Astley Village Race |
Race |
4.0 mi |
27:22 |
6:51 |
|
| 7/4/2007 |
Run |
Astley Village Race |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2007 |
Run |
Astley Village Race |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2007 |
Run |
Astley Village Race |
Interval |
5.0 mi |
35:36 |
7:08 |
|
| 6/26/2007 |
Run |
Astley Village Race |
Running wiv m8 |
3.6 mi |
26:37 |
7:25 |
|
| 6/7/2007 |
Run |
Astley Village Race |
Easy |
3.5 mi |
28:37 |
8:10 |
|
| 6/6/2007 |
Run |
Astley Village Race |
Race |
4.0 mi |
27:44 |
6:56 |
|
| 6/6/2007 |
Run |
Astley Village Race |
X Country |
1.0 mi |
9:00 |
9:00 |
|
|