| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Garmin |
Easy |
3.1 mi |
24:46 |
8:00 |
 |
| 1/10/2009 |
Run |
Garmin |
Long |
16.4 mi |
2:15:16 |
8:15 |
|
| 1/9/2009 |
Run |
Garmin |
Easy |
8.4 mi |
1:13:00 |
8:43 |
|
| 1/8/2009 |
Run |
Garmin |
Running wiv m8 |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/7/2009 |
Run |
Garmin |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 1/5/2009 |
Run |
Garmin |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 1/4/2009 |
Run |
Garmin |
Long |
14.4 mi |
2:00:00 |
8:20 |
|
| 1/3/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 1/2/2009 |
Run |
Garmin |
Warm up and down |
2.8 mi |
22:34 |
8:04 |
|
| 1/2/2009 |
Run |
Garmin |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 1/1/2009 |
Run |
Garmin |
Easy |
9.1 mi |
1:20:53 |
8:55 |
|
| 12/27/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
4:02 |
6:44 |
|
| 12/27/2008 |
Run |
Garmin |
Progression |
2.0 mi |
13:27 |
6:44 |
|
| 12/21/2008 |
Run |
Garmin |
Running wiv m8 |
6.7 mi |
52:20 |
7:49 |
|
| 12/20/2008 |
Run |
Garmin |
Progression |
2.7 mi |
19:44 |
7:19 |
|
| 12/20/2008 |
Run |
Garmin |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 12/19/2008 |
Run |
Garmin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/6/2008 |
Run |
Garmin |
Stuart1 |
6.8 mi |
50:45 |
7:31 |
|
| 12/6/2008 |
Run |
Garmin |
Warm up and down |
2.5 mi |
19:23 |
7:46 |
|
| 12/6/2008 |
Run |
Garmin |
Easy |
6.2 mi |
46:35 |
7:31 |
|
| 12/5/2008 |
Run |
Garmin |
Easy |
3.8 mi |
30:43 |
8:05 |
|
| 12/5/2008 |
Run |
Garmin |
Fartlek |
5.2 mi |
39:00 |
7:30 |
|
| 12/3/2008 |
Run |
Garmin |
Steady State |
6.5 km |
31:13 |
7:44 |
|
| 12/3/2008 |
Run |
Garmin |
Running wiv m8 |
4.5 mi |
40:00 |
8:54 |
|
| 12/2/2008 |
Run |
Garmin |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 12/2/2008 |
Run |
Garmin |
Easy |
3.4 mi |
28:45 |
8:34 |
|
| 12/2/2008 |
Run |
Garmin |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 12/1/2008 |
Run |
Garmin |
Warm up and down |
2.9 mi |
23:36 |
8:09 |
|
| 12/1/2008 |
Run |
Garmin |
Warm up and down |
2.5 mi |
18:45 |
7:30 |
|
| 12/1/2008 |
Run |
Garmin |
Tempo |
3.1 mi |
20:38 |
6:40 |
|
| 12/1/2008 |
Run |
Garmin |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 11/30/2008 |
Run |
Garmin |
Hill |
5.5 mi |
45:18 |
8:15 |
|
| 11/29/2008 |
Run |
Garmin |
Progression |
5.1 mi |
38:38 |
7:35 |
|
| 11/16/2008 |
Run |
Garmin |
Long |
9.5 mi |
1:15:23 |
7:57 |
|
| 11/15/2008 |
Run |
Garmin |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 11/14/2008 |
Run |
Garmin |
Steady State |
5.0 mi |
50:00 |
10:00 |
|
| 11/14/2008 |
Run |
Garmin |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2008 |
Run |
Garmin |
Chorley harriers |
6.5 mi |
50:23 |
7:46 |
|
| 11/12/2008 |
Run |
Garmin |
Steady State |
6.5 mi |
48:00 |
7:24 |
|
| 11/10/2008 |
Run |
Garmin |
Easy |
4.5 mi |
33:12 |
7:23 |
|
| 11/7/2008 |
Run |
Garmin |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/4/2008 |
Run |
Garmin |
hill reps |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2008 |
Run |
Garmin |
Easy |
3.5 mi |
26:12 |
7:30 |
|
| 11/3/2008 |
Run |
Garmin |
Easy |
2.8 mi |
20:37 |
7:25 |
|
| 11/2/2008 |
Run |
Garmin |
Fartlek |
6.2 mi |
45:22 |
7:20 |
|
| 11/1/2008 |
Run |
Garmin |
Hill |
5.5 mi |
47:00 |
8:33 |
|
| 10/31/2008 |
Run |
Garmin |
Harriers |
1.7 mi |
12:19 |
7:15 |
|
| 10/31/2008 |
Run |
Garmin |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2008 |
Run |
Garmin |
Harriers |
4.8 mi |
37:23 |
7:48 |
|
| 10/30/2008 |
Run |
Garmin |
Warm up and down |
2.0 mi |
15:50 |
7:55 |
|
| 10/30/2008 |
Run |
Garmin |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/29/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2008 |
Run |
Garmin |
Easy |
4.0 mi |
30:36 |
7:38 |
|
| 10/28/2008 |
Run |
Garmin |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/28/2008 |
Run |
Garmin |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/27/2008 |
Run |
Garmin |
Easy |
10.2 mi |
1:19:53 |
7:51 |
|
| 10/26/2008 |
Run |
Garmin |
Tempo |
5.5 mi |
41:00 |
7:28 |
|
| 10/26/2008 |
Run |
Garmin |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 10/25/2008 |
Run |
Garmin |
Race |
10.0 km |
46:34 |
7:30 |
|
| 10/25/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2008 |
Run |
Garmin |
Tempo |
4.1 mi |
29:54 |
7:17 |
|
| 10/23/2008 |
Run |
Garmin |
Warm up and down |
0.4 mi |
3:13 |
8:03 |
|
| 10/22/2008 |
Run |
Garmin |
Fartlek |
4.0 mi |
29:45 |
7:27 |
|
| 10/21/2008 |
Run |
Garmin |
Warm up and down |
0.5 mi |
3:40 |
7:20 |
|
| 10/21/2008 |
Run |
Garmin |
Running wiv m8 |
5.0 mi |
48:00 |
9:36 |
|
| 10/21/2008 |
Run |
Garmin |
Steady State |
2.0 mi |
13:40 |
6:50 |
|
| 10/19/2008 |
Run |
Garmin |
Maffetone |
5.5 mi |
45:56 |
8:20 |
|
| 10/18/2008 |
Run |
Garmin |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2008 |
Run |
Garmin |
Warm up and down |
1.5 mi |
18:00 |
12:00 |
|
| 10/15/2008 |
Run |
Garmin |
Maffetone |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/15/2008 |
Run |
Garmin |
Maffetone |
5.0 mi |
41:00 |
8:12 |
|
| 10/13/2008 |
Run |
Garmin |
Maffetone |
7.4 mi |
1:01:00 |
8:15 |
|
| 10/12/2008 |
Run |
Garmin |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 10/11/2008 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/5/2008 |
Run |
Asics 10k Liverpool |
Race |
6.4 mi |
40:43 |
6:24 |
|
| 10/5/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
7:30 |
7:30 |
|
| 10/4/2008 |
Run |
Garmin |
Fartlek |
2.5 mi |
17:18 |
6:56 |
|
| 10/2/2008 |
Run |
Garmin |
Chorley harriers |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/2/2008 |
Run |
Garmin |
Warm up and down |
1.5 mi |
11:23 |
7:36 |
|
| 10/1/2008 |
Run |
Garmin |
Fartlek |
7.3 mi |
56:00 |
7:44 |
|
| 9/30/2008 |
Run |
horwich track |
Warm up and down |
1.8 mi |
14:00 |
7:58 |
|
| 9/30/2008 |
Run |
horwich track |
Interval |
0.8 mi |
3:57 |
5:08 |
|
| 9/30/2008 |
Run |
horwich track |
Interval |
0.6 mi |
2:52 |
4:47 |
|
| 9/30/2008 |
Run |
horwich track |
Interval |
1.2 mi |
6:20 |
5:31 |
|
| 9/29/2008 |
Run |
Garmin |
Warm up and down |
5.5 mi |
43:38 |
7:56 |
|
| 9/28/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2008 |
Run |
run preston |
Race |
6.4 mi |
39:50 |
6:14 |
|
| 9/27/2008 |
Run |
Garmin |
Fartlek |
3.0 mi |
21:53 |
7:18 |
|
| 9/25/2008 |
Run |
Garmin |
Harriers |
6.3 mi |
49:45 |
7:58 |
|
| 9/24/2008 |
Run |
Garmin |
Steady State |
4.8 mi |
35:00 |
7:18 |
|
| 9/24/2008 |
Run |
Garmin |
Steady State |
4.0 mi |
31:00 |
7:45 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
1200.0 m |
4:02 |
5:25 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
600.0 m |
1:41 |
4:31 |
|
| 9/23/2008 |
Run |
Garmin |
Warm up and down |
1.5 mi |
11:00 |
7:20 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 9/21/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:25 |
9:31 |
|
| 9/21/2008 |
Run |
Garmin |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/20/2008 |
Run |
Garmin |
Fartlek |
8.7 mi |
1:05:32 |
7:33 |
|
| 9/19/2008 |
Run |
Garmin |
Running wiv m8 |
4.7 mi |
50:00 |
10:39 |
|
|