| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 12/24/2011 |
Run |
|
Running wiv m8 |
7.5 mi |
59:34 |
7:57 |
|
| 12/23/2011 |
Run |
|
Tempo |
8.3 km |
38:33 |
7:27 |
|
| 12/22/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2011 |
Run |
|
Interval |
4.0 mi |
30:28 |
7:37 |
|
| 12/15/2011 |
Run |
|
Steady State |
7.0 mi |
54:00 |
7:43 |
|
| 12/14/2011 |
Run |
|
Steady State |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2011 |
Run |
|
Steady State |
6.0 mi |
46:00 |
7:40 |
|
| 12/10/2011 |
Run |
|
Easy |
8.0 km |
39:52 |
8:02 |
|
| 12/9/2011 |
Run |
|
cruise intervals |
8.0 km |
33:30 |
6:45 |
|
| 12/9/2011 |
Run |
|
Warm up and down |
4.0 km |
21:00 |
8:27 |
|
| 12/8/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/19/2009 |
Run |
loop to great hill |
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/18/2009 |
Run |
Garmin |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 9/18/2009 |
Run |
Garmin |
Warm up and down |
0.9 mi |
15:00 |
16:40 |
|
| 9/17/2009 |
Run |
Garmin |
Harriers |
6.0 mi |
48:00 |
8:00 |
|
| 9/17/2009 |
Run |
Garmin |
Easy |
4.6 mi |
38:45 |
8:23 |
|
| 9/16/2009 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:16 |
8:16 |
|
| 9/15/2009 |
Run |
Garmin |
Interval |
8.0 mi |
59:44 |
7:28 |
|
| 9/15/2009 |
Run |
Garmin |
Warm up and down |
1.5 mi |
15:00 |
10:00 |
|
| 9/15/2009 |
Run |
Garmin |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 9/14/2009 |
Run |
Garmin |
Easy |
8.0 km |
41:25 |
8:20 |
|
| 9/14/2009 |
Run |
Garmin |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 9/13/2009 |
Run |
Garmin |
Warm up and down |
1.8 mi |
15:06 |
8:38 |
|
| 9/13/2009 |
Run |
Garmin |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 9/12/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 9/12/2009 |
Run |
Garmin |
marathon miles |
5.5 mi |
42:24 |
7:43 |
|
| 9/10/2009 |
Run |
gym |
Long |
21.0 mi |
2:45:10 |
7:52 |
|
| 9/8/2009 |
Run |
gym |
marathon miles |
12.3 km |
1:00:34 |
7:58 |
|
| 9/7/2009 |
Run |
canal route |
Interval |
11.6 mi |
1:40:00 |
8:36 |
|
| 9/6/2009 |
Run |
gym |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 9/5/2009 |
Run |
Garmin |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/4/2009 |
Run |
Garmin |
Long |
16.0 mi |
2:15:41 |
8:29 |
|
| 9/3/2009 |
Run |
Garmin |
Steady State |
6.0 mi |
47:15 |
7:53 |
|
| 9/3/2009 |
Run |
Garmin |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 9/2/2009 |
Run |
Garmin |
Warm up and down |
1.5 mi |
11:40 |
8:03 |
|
| 9/2/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
22:11 |
7:24 |
|
| 8/31/2009 |
Run |
Garmin |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 8/30/2009 |
Run |
Garmin |
Easy |
4.5 mi |
40:27 |
9:00 |
|
| 8/30/2009 |
Run |
Garmin |
marathon miles |
7.2 mi |
58:00 |
8:04 |
|
| 8/29/2009 |
Run |
Garmin |
Fartlek |
7.6 mi |
1:00:49 |
7:58 |
|
| 8/28/2009 |
Run |
Garmin |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 8/27/2009 |
Run |
Garmin |
Long |
22.0 mi |
3:07:22 |
8:31 |
|
| 8/25/2009 |
Run |
Garmin |
Interval |
0.5 mi |
2:55 |
5:50 |
|
| 8/25/2009 |
Run |
Garmin |
Progression |
2.0 mi |
14:38 |
7:19 |
|
| 8/24/2009 |
Run |
Garmin |
Easy |
8.1 mi |
1:09:00 |
8:31 |
|
| 8/22/2009 |
Run |
Garmin |
marathon miles |
9.2 mi |
1:12:27 |
7:51 |
|
| 8/21/2009 |
Run |
Garmin |
marathon miles |
6.5 mi |
51:00 |
7:51 |
|
| 8/19/2009 |
Run |
Garmin |
Warm up and down |
2.2 mi |
21:00 |
9:28 |
|
| 8/19/2009 |
Run |
Garmin |
MAF test |
4.0 mi |
31:58 |
7:59 |
|
| 8/18/2009 |
Run |
Garmin |
Maffetone |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/18/2009 |
Run |
Garmin |
Warm up and down |
1.2 mi |
16:00 |
13:20 |
|
| 8/16/2009 |
Run |
Garmin |
Warm up and down |
5.6 mi |
45:45 |
8:11 |
|
| 8/16/2009 |
Run |
Garmin |
Progression |
3.0 mi |
21:29 |
7:10 |
|
| 8/15/2009 |
Run |
Garmin |
Warm up and down |
1.5 mi |
13:00 |
8:40 |
|
| 8/13/2009 |
Run |
Garmin |
Recovery |
5.9 mi |
49:00 |
8:22 |
|
| 8/12/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 8/10/2009 |
Run |
Garmin |
Recovery |
4.1 mi |
35:34 |
8:44 |
|
| 8/9/2009 |
Run |
Garmin |
Tempo |
2.5 mi |
18:46 |
7:38 |
|
| 8/9/2009 |
Run |
Garmin |
Progression |
6.5 mi |
52:08 |
8:02 |
|
| 8/9/2009 |
Run |
Garmin |
Warm up and down |
1.2 mi |
9:47 |
8:22 |
|
| 8/8/2009 |
Run |
Garmin |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/6/2009 |
Run |
Garmin |
Warm up and down |
1.0 mi |
9:00 |
9:00 |
|
| 8/6/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/6/2009 |
Run |
Garmin |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/5/2009 |
Run |
Garmin |
Running wiv m8 |
6.0 mi |
56:36 |
9:26 |
|
| 8/5/2009 |
Run |
Garmin |
Steady State |
4.5 mi |
35:43 |
7:57 |
|
| 8/4/2009 |
Run |
Garmin |
Interval |
2.0 mi |
13:46 |
6:53 |
|
| 8/4/2009 |
Run |
Garmin |
Warm up and down |
1.7 mi |
14:20 |
8:26 |
|
| 8/2/2009 |
Run |
Garmin |
marathon miles |
7.0 mi |
55:44 |
7:58 |
|
| 8/2/2009 |
Run |
Garmin |
Warm up and down |
2.0 mi |
21:00 |
10:30 |
|
| 8/1/2009 |
Run |
Garmin |
Steady State |
3.1 mi |
23:45 |
7:40 |
|
| 8/1/2009 |
Run |
Garmin |
Warm up and down |
1.5 mi |
12:00 |
8:00 |
|
| 7/31/2009 |
Run |
Garmin |
Long |
18.2 mi |
2:38:00 |
8:43 |
|
| 7/30/2009 |
Run |
Garmin |
Easy |
5.3 mi |
44:30 |
8:24 |
|
|