| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
 |
| 12/5/2011 |
Run |
|
Fartlek |
5.3 mi |
40:00 |
7:33 |
|
| 9/30/2011 |
Run |
|
Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 9/29/2011 |
Run |
|
Long |
11.3 mi |
1:31:40 |
8:07 |
|
| 9/3/2009 |
Run |
Garmin |
Warm up and down |
1.2 mi |
10:18 |
8:23 |
|
| 8/23/2009 |
Run |
Garmin |
Race |
10.1 mi |
1:12:56 |
7:15 |
|
| 8/23/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 7/29/2009 |
Run |
Garmin |
Warm up and down |
2.5 mi |
21:00 |
8:24 |
|
| 7/29/2009 |
Run |
Garmin |
Steady State |
5.0 mi |
39:00 |
7:48 |
|
| 7/27/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 7/26/2009 |
Run |
Garmin |
Long |
15.1 mi |
2:12:00 |
8:47 |
|
| 7/20/2009 |
Run |
Garmin |
Recovery |
3.0 mi |
27:03 |
9:01 |
|
| 7/13/2009 |
Run |
Garmin |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/12/2009 |
Run |
Garmin |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 7/11/2009 |
Run |
Garmin |
Long |
9.0 mi |
1:13:34 |
8:11 |
|
| 2/6/2009 |
Run |
Garmin |
Steady State |
2.8 mi |
19:38 |
6:58 |
|
| 11/28/2008 |
Run |
Garmin |
Running wiv m8 |
7.2 mi |
1:07:00 |
9:20 |
|
| 11/28/2008 |
Run |
Garmin |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2008 |
Run |
Garmin |
Warm up and down |
2.7 mi |
23:25 |
8:41 |
|
| 11/27/2008 |
Run |
Garmin |
Steady State |
6.2 mi |
44:59 |
7:16 |
|
| 11/26/2008 |
Run |
Garmin |
Running wiv m8 |
10.3 mi |
1:25:00 |
8:16 |
|
| 11/24/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
7:31 |
7:55 |
|
| 11/24/2008 |
Run |
Garmin |
Progression |
3.3 mi |
22:58 |
7:04 |
|
| 11/24/2008 |
Run |
Garmin |
Progression |
3.8 mi |
28:15 |
7:27 |
|
| 11/23/2008 |
Run |
Garmin |
Long |
8.2 mi |
1:03:19 |
7:44 |
|
| 11/22/2008 |
Run |
Garmin |
Warm up and down |
1.5 mi |
11:23 |
7:36 |
|
| 11/22/2008 |
Run |
Garmin |
Race |
5.7 mi |
48:06 |
8:31 |
|
| 11/20/2008 |
Run |
Garmin |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 11/20/2008 |
Run |
Garmin |
Tempo |
3.2 mi |
22:00 |
7:00 |
|
| 11/19/2008 |
Run |
Garmin |
Running wiv m8 |
5.0 mi |
44:34 |
8:55 |
|
| 11/19/2008 |
Run |
Garmin |
Long |
9.5 mi |
1:16:00 |
8:00 |
|
|