| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2007 |
Run |
Garmin |
Steady State |
9.2 mi |
1:22:00 |
8:54 |
 |
| 12/7/2007 |
Run |
Garmin |
X Country |
2.0 mi |
17:12 |
8:36 |
|
| 12/5/2007 |
Run |
Garmin |
X Country |
1.5 mi |
22:00 |
14:40 |
|
| 12/5/2007 |
Run |
Garmin |
Steady State |
7.5 mi |
1:10:42 |
9:24 |
|
| 12/5/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/4/2007 |
Run |
Garmin |
Steady State |
2.9 mi |
26:57 |
9:18 |
|
| 12/4/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:45 |
8:45 |
|
| 12/3/2007 |
Run |
Garmin |
Steady State |
9.0 mi |
1:18:47 |
8:46 |
|
| 12/3/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/3/2007 |
Run |
Garmin |
Chorley harriers |
3.0 mi |
26:13 |
8:45 |
|
| 12/3/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/2/2007 |
Run |
Garmin |
Steady State |
7.0 mi |
1:06:30 |
9:30 |
|
| 12/2/2007 |
Run |
Garmin |
X Country |
1.3 mi |
12:00 |
9:14 |
|
| 11/30/2007 |
Run |
Garmin |
Steady State |
4.0 mi |
36:02 |
9:01 |
|
| 11/30/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2007 |
Run |
Garmin |
Steady State |
6.5 mi |
1:01:03 |
9:24 |
|
| 11/29/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:25 |
8:25 |
|
| 11/29/2007 |
Run |
Garmin |
X Country |
1.5 mi |
12:56 |
8:38 |
|
| 11/29/2007 |
Run |
Garmin |
Chorley harriers |
5.1 mi |
48:05 |
9:32 |
|
| 11/28/2007 |
Run |
Garmin |
Steady State |
4.0 mi |
36:58 |
9:15 |
|
| 11/28/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2007 |
Run |
Adlington loop |
Running wiv m8 |
5.0 mi |
39:49 |
7:57 |
|
| 11/27/2007 |
Run |
Garmin |
X Country |
1.5 mi |
12:41 |
8:24 |
|
| 11/26/2007 |
Run |
Garmin |
Running wiv m8 |
3.5 mi |
26:07 |
7:32 |
|
| 11/25/2007 |
Run |
Garmin |
X Country |
2.1 mi |
17:58 |
8:41 |
|
| 11/25/2007 |
Run |
Garmin |
Fartlek |
3.0 mi |
21:42 |
7:14 |
|
| 11/22/2007 |
Run |
Garmin |
Running wiv m8 |
2.8 mi |
20:44 |
7:33 |
|
| 11/21/2007 |
Run |
Garmin |
Warm up and down |
8.4 mi |
1:06:30 |
7:55 |
|
| 11/20/2007 |
Run |
Garmin |
X Country |
0.4 mi |
3:00 |
8:20 |
|
| 11/20/2007 |
Run |
Garmin |
Running wiv m8 |
4.6 mi |
33:36 |
7:15 |
|
| 11/19/2007 |
Run |
Garmin |
Running wiv m8 |
7.0 mi |
55:06 |
7:53 |
|
| 11/18/2007 |
Run |
Garmin |
Running wiv m8 |
1.9 mi |
14:20 |
7:38 |
|
| 11/18/2007 |
Run |
Garmin |
Running wiv m8 |
1.9 mi |
14:20 |
7:38 |
|
| 11/18/2007 |
Run |
Garmin |
Running wiv m8 |
3.6 mi |
28:27 |
7:59 |
|
| 11/18/2007 |
Run |
Garmin |
Running wiv m8 |
3.6 mi |
28:27 |
7:56 |
|
| 11/17/2007 |
Run |
Garmin |
Running wiv m8 |
4.6 mi |
34:39 |
7:29 |
|
| 11/17/2007 |
Run |
Garmin |
X Country |
1.9 mi |
14:05 |
7:35 |
|
| 11/16/2007 |
Run |
Garmin |
Tempo |
2.0 mi |
14:36 |
7:18 |
|
| 11/16/2007 |
Run |
Garmin |
Running wiv m8 |
1.4 mi |
10:44 |
7:47 |
|
| 11/15/2007 |
Run |
Garmin |
X Country |
0.5 mi |
3:56 |
7:52 |
|
| 11/15/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
33:44 |
7:22 |
|
| 11/15/2007 |
Run |
Garmin |
Chorley harriers |
1.5 mi |
10:49 |
7:13 |
|
| 11/12/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
34:00 |
7:20 |
|
| 10/31/2007 |
Run |
gym |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 10/31/2007 |
Run |
gym |
Tempo |
1.6 mi |
12:00 |
7:36 |
|
| 10/26/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 10/25/2007 |
Run |
Garmin |
Chorley harriers |
6.3 mi |
48:26 |
7:44 |
|
| 10/4/2007 |
Run |
Garmin |
Steady State |
1.5 mi |
22:00 |
14:40 |
|
| 10/3/2007 |
Run |
gym |
Tempo |
5.0 km |
21:58 |
7:05 |
|
| 10/2/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
15:00 |
15:00 |
|
| 10/1/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
52:17 |
7:29 |
|
| 10/1/2007 |
Run |
Garmin |
X Country |
0.5 mi |
|
|
|
| 10/1/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/29/2007 |
Run |
Garmin |
Running wiv m8 |
7.6 mi |
1:00:38 |
7:58 |
|
| 9/29/2007 |
Run |
Garmin |
X Country |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2007 |
Run |
Garmin |
X Country |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2007 |
Run |
gym |
Tempo |
5.0 mi |
36:14 |
7:15 |
|
| 9/27/2007 |
Run |
gym |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/25/2007 |
Run |
gym |
Running wiv m8 |
8.0 mi |
58:46 |
7:21 |
|
| 9/25/2007 |
Run |
gym |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/23/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 9/23/2007 |
Run |
Garmin |
X Country |
3.8 mi |
32:17 |
8:30 |
|
| 9/22/2007 |
Run |
gym |
Running wiv m8 |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/22/2007 |
Run |
Garmin |
Steady State |
1.5 mi |
24:00 |
16:00 |
|
| 9/20/2007 |
Run |
bolton to chorley |
Long |
10.7 mi |
1:22:42 |
7:46 |
|
| 9/20/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 9/19/2007 |
Run |
Garmin |
Race |
10.0 km |
42:32 |
6:51 |
|
| 9/19/2007 |
Run |
Garmin |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 9/17/2007 |
Run |
Garmin |
Easy |
5.5 mi |
43:59 |
7:59 |
|
| 9/17/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
17:00 |
17:00 |
|
| 9/17/2007 |
Run |
Garmin |
Race |
5.0 mi |
35:07 |
7:02 |
|
| 9/15/2007 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/15/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/14/2007 |
Run |
Garmin |
Warm up and down |
1.0 mi |
7:10 |
7:10 |
|
| 9/14/2007 |
Run |
Garmin |
Warm up and down |
5.7 mi |
47:52 |
8:21 |
|
| 9/13/2007 |
Run |
Garmin |
Running wiv m8 |
3.0 mi |
22:13 |
7:25 |
|
| 9/12/2007 |
Run |
Garmin |
Warm up and down |
10.0 mi |
1:21:05 |
8:07 |
|
| 9/12/2007 |
Run |
Garmin |
X Country |
0.5 mi |
4:00 |
8:00 |
|
| 9/11/2007 |
Run |
horwich track |
X Country |
2.8 mi |
21:59 |
7:58 |
|
| 9/11/2007 |
Run |
horwich track |
Interval |
0.8 mi |
4:06 |
5:24 |
|
| 9/11/2007 |
Run |
horwich track |
Interval |
0.8 mi |
3:56 |
5:07 |
|
| 9/11/2007 |
Run |
horwich track |
Interval |
0.8 mi |
3:47 |
4:52 |
|
| 9/10/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
|
|
|
| 9/9/2007 |
Run |
Garmin |
Hill |
10.2 mi |
1:34:43 |
9:15 |
|
| 9/8/2007 |
Run |
gym |
Running wiv m8 |
5.0 mi |
39:00 |
7:48 |
|
| 9/8/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
|
|
|
| 9/8/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
53:13 |
7:37 |
|
| 9/7/2007 |
Run |
Garmin |
X Country |
1.5 mi |
11:40 |
7:47 |
|
| 9/6/2007 |
Run |
Garmin |
Hill |
6.1 mi |
48:11 |
7:56 |
|
| 9/6/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2007 |
Run |
Garmin |
Tempo |
3.4 mi |
23:04 |
6:50 |
|
| 9/5/2007 |
Run |
Garmin |
Hill |
3.0 mi |
24:31 |
8:11 |
|
| 9/4/2007 |
Run |
horwich track |
X Country |
1.2 mi |
9:56 |
8:17 |
|
| 9/4/2007 |
Run |
horwich track |
X Country |
7380.0 m |
29:23 |
6:25 |
|
| 9/3/2007 |
Run |
Garmin |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 9/2/2007 |
Run |
Garmin |
V02 |
3.0 mi |
25:33 |
8:31 |
|
| 9/2/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2007 |
Run |
Garmin |
Tempo |
0.8 mi |
4:21 |
5:48 |
|
|