Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2014 Run   Default 6.2 mi 1:00:34 9:45 10/28/2014 Run   Default 5.5 mi 59:00 10:44 10/27/2014 Run   Default 4.5 mi 44:50 9:58 10/26/2014 Run   Default 4.5 mi 47:27 10:33 10/25/2014 Run   Default 5.4 mi 51:50 9:35 10/22/2014 Run   Default 6.0 mi 56:45 9:28 10/21/2014 Run   Default 6.7 mi 1:07:12 10:02 10/18/2014 Run   Default 8.0 mi 1:20:27 10:04 10/16/2014 Run   Default 2.5 mi 22:00 8:48 10/15/2014 Run   Default 5.7 mi 55:00 9:39 10/13/2014 Run   Default 6.0 mi 1:06:00 11:00 10/12/2014 Run   Default 6.3 mi 1:11:00 11:17 10/12/2014 Run   Default 5.7 mi 56:00 9:55 10/11/2014 Run   Default 4.1 mi 40:45 10:04 10/9/2014 Run   Default 4.2 mi 43:00 10:21 10/8/2014 Run   Default 5.2 mi 49:00 9:26 10/6/2014 Run   Default 5.2 mi 52:00 10:00 10/5/2014 Run   Default 5.8 mi 56:47 9:48 10/4/2014 Run   Default 4.4 mi 47:00 10:41 10/1/2014 Run   Default 5.4 mi 52:00 9:38 9/30/2014 Run   Default 4.6 mi 51:00 11:13 9/28/2014 Run   Default 5.3 mi 57:00 10:51 9/27/2014 Run   Default 6.0 mi 1:05:00 10:50 9/26/2014 Run   Default 10.0 mi     9/17/2014 Run   Default 5.3 mi 52:00 9:55 9/15/2014 Run   Default 5.2 mi 50:00 9:43 9/14/2014 Run   Default 4.5 mi 46:45 10:24 9/12/2014 Run   Default 3.0 mi 28:00 9:20 9/11/2014 Run   Default 4.0 mi 41:00 10:15 9/10/2014 Run   Default 5.0 mi 52:00 10:24 9/8/2014 Run   Default 4.0 mi 41:00 10:15 6/9/2014 Run   Default 3.4 mi 34:00 10:00 6/8/2014 Run   Default 14.5 mi 2:30:00 10:21 5/1/2014 Run   Default 4.8 mi 44:00 9:10 4/28/2014 Run   Default 9.1 mi 1:19:23 8:44 4/27/2014 Run   Default 7.4 mi 1:06:45 9:00 4/25/2014 Run   Default 3.1 mi 29:00 9:15 4/23/2014 Run   Default 6.0 mi 54:00 9:00 7/25/2009 Run Garmin Easy 9.1 mi 1:19:00 8:41 7/24/2009 Run Garmin Easy 6.3 mi 54:21 8:42 7/24/2009 Run Garmin Warm up and down 1.0 mi 13:00 13:00 7/22/2009 Run Garmin Easy 4.5 mi 38:43 8:37 7/20/2009 Run Garmin Recovery 5.0 mi 45:10 9:02 7/19/2009 Run Garmin Race 6.5 mi 1:10:00 10:43 7/18/2009 Run Garmin Easy 7.0 mi 56:56 8:08 7/17/2009 Run Garmin Long 14.2 mi 2:00:00 8:28 7/16/2009 Run Garmin Easy 5.0 mi 41:23 8:17 7/16/2009 Run Garmin Warm up and down 1.5 mi 16:00 10:40 7/16/2009 Run Garmin Warm up and down 0.5 mi 5:00 10:00 7/15/2009 Run Garmin Easy 4.0 mi 32:28 8:07 7/7/2009 Run Garmin Fartlek 3.1 mi 23:03 7:27 7/7/2009 Run Garmin Warm up and down 0.4 mi 6:00 15:00 7/7/2009 Run Garmin Fartlek 2.8 mi 21:43 7:48 7/5/2009 Run Garmin Long 6.6 mi 53:38 8:12 7/3/2009 Run Garmin Easy 4.0 mi 35:00 8:45 7/1/2009 Run Garmin Easy 1.6 mi 14:00 8:45 6/30/2009 Run Garmin Easy 5.6 mi 47:00 8:24 6/27/2009 Run Garmin Warm up and down 1.6 mi 15:00 9:23 6/27/2009 Run Garmin Fartlek 4.3 mi 33:00 7:42 6/25/2009 Run Garmin hill reps 1.0 mi 18:00 18:00 6/25/2009 Run Garmin Warm up and down 2.5 mi 19:00 7:36 6/23/2009 Run Garmin Easy 2.0 mi 15:30 7:45 6/22/2009 Run Garmin Steady State 3.0 mi 23:00 7:40 6/21/2009 Run Garmin Steady State 2.0 mi 14:29 7:15 6/20/2009 Run Garmin Tempo 3.1 mi 24:00 7:45 6/20/2009 Run Garmin Warm up and down 0.5 mi 4:00 8:00 6/14/2009 Run Garmin Warm up and down 1.8 mi 16:00 8:54 6/14/2009 Run Garmin Tempo 2.0 mi 14:20 7:10 6/13/2009 Run Garmin Easy 5.1 km 23:00 7:16 6/12/2009 Run gym Progression 6.5 km 31:00 7:41 6/12/2009 Run Garmin Easy 2.6 mi 25:00 9:37 6/11/2009 Run Garmin Easy 4.8 mi 40:00 8:20 6/8/2009 Run Garmin Warm up and down 1.2 mi 10:08 8:45 6/8/2009 Run Garmin Tempo 4.0 mi 29:07 7:15 6/7/2009 Run Garmin Easy 0.5 mi 4:00 8:00 6/6/2009 Run Garmin Easy 6.3 mi 53:00 8:25 6/5/2009 Run Garmin Easy 2.3 mi 22:00 9:32 6/4/2009 Run Garmin Progression 3.7 mi 28:20 7:40 6/3/2009 Run Garmin Fartlek 5.3 mi 43:19 8:11 6/2/2009 Run Garmin Interval 2.0 mi 14:00 7:00 6/2/2009 Run Garmin Warm up and down 2.9 mi 29:20 10:18 6/1/2009 Run Garmin Easy 8.3 mi 1:11:10 8:37 5/31/2009 Run Garmin X Country 6.7 mi 1:04:00 9:34 5/30/2009 Run Garmin Steady State 3.5 mi 27:00 7:43 5/29/2009 Run Garmin Steady State 5.0 mi 42:00 8:24 5/28/2009 Run Garmin Harriers 5.7 mi 48:00 8:26 5/26/2009 Run Garmin Easy 4.6 mi 38:00 8:16 5/25/2009 Run Garmin Hill 3.0 mi 1:20:00 26:40 5/25/2009 Run Garmin Long 8.5 mi 1:10:00 8:15 5/25/2009 Run Garmin Warm up and down 0.5 mi 5:00 10:00 5/24/2009 Run Garmin Warm up and down 0.5 mi 5:00 10:00 5/24/2009 Run Garmin Easy 8.0 mi 1:10:10 8:45 5/23/2009 Run Garmin Easy 6.8 mi 1:05:00 9:38 5/22/2009 Run Garmin Easy 4.6 mi 38:25 8:26 5/22/2009 Run Garmin Warm up and down 2.3 mi 28:00 12:17 5/21/2009 Run Garmin Warm up and down 2.0 mi 18:56 9:28 5/20/2009 Run Garmin Easy 5.8 mi 56:00 9:40 5/18/2009 Run Garmin Easy 3.5 mi 34:00 9:43 5/17/2009 Run Garmin Easy 3.7 mi 38:00 10:17 5/16/2009 Run Garmin Hill 2.5 mi 40:00 16:00