| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2006 |
Run |
canal route |
Running wiv m8 |
3.4 mi |
35:00 |
10:24 |
 |
| 12/22/2006 |
Run |
bolton to chorley |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 12/21/2006 |
Run |
slow round route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 12/20/2006 |
Run |
10K |
Tempo |
6.2 mi |
49:46 |
8:02 |
|
| 12/18/2006 |
Run |
10K |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 12/17/2006 |
Run |
bolton to chorley |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
| 12/14/2006 |
Run |
adlington |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2006 |
Run |
10K run 2 |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 12/12/2006 |
Run |
10K run 2 |
Fartlek |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/11/2006 |
Run |
coppull |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2006 |
Run |
coppull to charnock |
Long |
8.0 mi |
1:10:53 |
8:52 |
|
|