Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2011 Run
Garmin
Easy 2.0 mi 18:00 9:00
5/24/2011 Run
Garmin
Interval 4.3 mi 45:00 10:28
5/23/2011 Run
Garmin
Interval 4.5 mi 48:15 10:38
5/7/2011 Run
Garmin
Default 4.6 mi 40:00 8:42
5/6/2011 Run
Garmin
Default 1.5 mi 12:45 8:30
5/4/2011 Run
Garmin
Default 5.5 mi 48:14 8:47
5/3/2011 Run
Garmin
Hill 2.6 mi 23:08 9:01
5/2/2011 Run
Garmin
Easy 4.7 mi 39:48 8:31
5/1/2011 Run
Garmin
Easy 3.1 mi 27:30 8:53
4/29/2011 Run
Garmin
Steady State 5.1 mi 42:03 8:12
4/27/2011 Run
Garmin
Easy 6.5 mi 56:27 8:42
4/26/2011 Run
Garmin
Easy 4.1 mi 34:00 8:23
4/25/2011 Run
Garmin
Long 5.2 mi 43:41 8:22
4/24/2011 Run
Garmin
Steady State 2.8 mi 22:39 8:13
4/23/2011 Run
Garmin
Tempo 4.7 mi 37:19 8:00
4/22/2011 Run
Garmin
Easy 3.0 mi 25:08 8:23
4/21/2011 Run
Garmin
Easy 3.7 mi 31:13 8:32
4/19/2011 Run
Garmin
Easy 4.6 mi 39:25 8:35
4/18/2011 Run
Garmin
Easy 4.5 mi 39:00 8:40
4/17/2011 Run
Garmin
Easy 4.0 mi 34:35 8:39
4/16/2011 Run
Garmin
Easy 5.4 mi 48:00 8:54
4/12/2011 Run
Garmin
Easy 4.1 mi 36:00 8:50
4/10/2011 Run
Garmin
Easy 2.4 mi 22:00 9:10
4/2/2011 Run
Garmin
Progression 1.0 mi 8:10 8:10
3/28/2011 Run
Garmin
Progression 4.0 mi 33:00 8:15
3/27/2011 Run
Garmin
Progression 4.0 mi 32:00 8:00
3/19/2011 Run
Garmin
Progression 3.5 mi 28:08 8:03
3/18/2011 Run
Garmin
Easy 3.0 mi 24:24 8:08
3/17/2011 Run
Garmin
Steady State 3.8 mi 30:00 8:00
3/14/2011 Run
Garmin
Steady State 6.0 mi 50:00 8:20
3/13/2011 Run
Garmin
Steady State 5.5 mi 45:45 8:20
3/12/2011 Run
Garmin
Easy 5.0 mi 43:45 8:45
3/12/2011 Run
Garmin
Fartlek 2.4 mi 18:00 7:30
3/11/2011 Run
Garmin
Long 8.1 mi 1:08:17 8:28
3/10/2011 Run
Garmin
Hill 4.9 mi 41:29 8:24
3/8/2011 Run
Garmin
Steady State 3.9 mi 32:32 8:16
3/7/2011 Run
Garmin
Long 7.4 mi 1:02:15 8:23
3/6/2011 Run
Garmin
Easy 2.0 mi 17:00 8:30
3/5/2011 Run
Garmin
Steady State 3.9 mi 32:05 8:19
3/4/2011 Run
Garmin
Steady State 4.0 mi 33:16 8:19
3/3/2011 Run
Garmin
Easy 3.8 mi 34:00 8:57
3/3/2011 Run
Garmin
Steady State 2.4 mi 19:00 7:57
3/1/2011 Run
Garmin
Long 7.0 mi 1:02:00 8:52
2/28/2011 Run
Garmin
Easy 3.7 mi 31:59 8:46
2/27/2011 Run
Garmin
Easy 4.2 mi 36:20 8:36
2/26/2011 Run
Garmin
Easy 4.7 mi 41:22 8:53
2/24/2011 Run
Garmin
X Country 2.9 mi 27:00 9:27
2/23/2011 Run
Garmin
Easy 3.5 mi 30:00 8:35
2/22/2011 Run
Garmin
Easy 5.3 mi 46:20 8:50
2/20/2011 Run
Garmin
Steady State 2.3 mi 17:57 7:59
2/16/2011 Run
Garmin
Steady State 3.7 mi 32:00 8:34
2/15/2011 Run
Garmin
Easy 5.5 mi 49:33 9:01
2/14/2011 Run
Garmin
Easy 4.0 mi 36:12 9:03
2/13/2011 Run
Garmin
Long 5.0 mi 39:30 7:54
2/12/2011 Run
Garmin
Easy 3.9 mi 34:29 8:51
2/10/2011 Run
Garmin
Easy 2.8 mi 25:04 8:56
2/9/2011 Run
Garmin
Easy 2.5 mi 23:00 9:08
2/7/2011 Run
Garmin
Easy 3.3 mi 30:17 9:11
2/4/2011 Run
Garmin
Maffetone 2.0 mi 20:00 10:00
2/4/2011 Run
Garmin
Warm up and down 0.5 mi 5:00 10:00
8/15/2010 Run
Garmin
Easy 5.3 mi 43:41 8:20
8/14/2010 Run
Garmin
Easy 3.0 mi 26:00 8:40
8/12/2010 Run
Garmin
Interval 3.0 mi 25:00 8:20
8/11/2010 Run
Garmin
Steady State 3.5 mi 26:34 7:36
8/11/2010 Run
Garmin
Interval 3.6 mi 26:00 7:14
8/9/2010 Run
Garmin
Easy 4.0 mi 34:00 8:30
8/3/2010 Run
Garmin
Long 8.0 mi    
7/27/2010 Run
Garmin
Long 9.0 mi 1:30:00 10:00
7/26/2010 Run
Garmin
Running wiv m8 7.0 mi 1:03:34 9:04
7/25/2010 Run
Garmin
Long 13.2 mi 1:58:00 8:57
7/24/2010 Run
Garmin
Running wiv m8 9.0 mi    
7/20/2010 Run
Garmin
Running wiv m8 4.5 mi 39:00 8:40
7/19/2010 Run
Garmin
Steady State 7.5 mi 58:45 7:50
7/18/2010 Run
Garmin
Steady State 4.5 mi 35:23 7:52
7/17/2010 Run
Garmin
Easy 7.0 mi 55:35 7:57
7/16/2010 Run
Garmin
Easy 5.5 mi 43:31 7:55
7/15/2010 Run
Garmin
Easy 5.0 mi 40:10 8:02
7/14/2010 Run
Garmin
Easy 7.0 mi 58:00 8:18
7/12/2010 Run
Garmin
Easy 3.5 mi 29:00 8:18
7/11/2010 Run
Garmin
Easy 5.0 mi 42:00 8:24
7/11/2010 Run
Garmin
Easy 5.0 mi 42:00 8:24
7/10/2010 Run
Garmin
Easy 5.5 mi 48:00 8:44
6/30/2010 Run
Garmin
Easy 6.0 mi    
6/29/2010 Run
Garmin
Easy 2.0 mi 17:34 8:47
6/28/2010 Run
Garmin
Easy 3.5 mi 29:00 8:25
6/26/2010 Run
Garmin
Steady State 3.3 mi 25:09 7:38
6/25/2010 Run
Garmin
Easy 8.0 mi 1:05:00 8:08
6/23/2010 Run
Garmin
Steady State 2.4 mi 18:28 7:42
6/21/2010 Run
Garmin
Easy 2.6 mi 20:30 7:54
6/20/2010 Run
Garmin
Easy 5.0 mi 40:00 8:00
6/19/2010 Run
Garmin
Easy 4.0 mi 32:00 8:00
6/18/2010 Run
Garmin
Easy 3.5 mi 27:10 7:46
6/17/2010 Run
Garmin
Easy 3.9 mi 30:33 7:50
6/13/2010 Run
Garmin
Easy 5.0 mi 39:00 7:48
6/12/2010 Run
Garmin
Easy 5.2 mi 42:10 8:12
6/9/2010 Run
Garmin
Easy 3.5 mi 28:23 8:07
6/6/2010 Run
Garmin
Easy 3.0 mi 24:31 8:16
5/30/2010 Run
Garmin
Steady State 6.5 mi 50:00 7:42
5/29/2010 Run
Garmin
Easy 5.5 mi 45:13 8:14
5/26/2010 Run
Garmin
Recovery 4.5 mi 38:00 8:27