Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2007 Run
adlington 10K
Tempo 6.2 mi 49:03 7:54
4/29/2007 Run
big one
Steady State 3.5 mi    
4/26/2007 Run
big one
Steady State 25.0 mi 10:00:00 24:00
4/23/2007 Run
round route
Warm up and down 2.5 mi 24:34 9:50
4/22/2007 Run
5 miler
Interval 5.0 mi 36:00 7:12
4/21/2007 Run
Adlington loop
Tempo 5.0 mi 38:00 7:36
4/20/2007 Run
round route
Easy 3.5 mi 28:00 8:00
4/20/2007 Run
Bolton to Chorley Scenic
Tempo 2.5 mi 20:00 8:00
4/16/2007 Run
Rivington
Warm up and down 4.0 mi 45:00 11:15
4/14/2007 Run
5 miler
Easy 4.0 mi 37:00 9:15
4/12/2007 Run
5 miler
Chorley harriers 5.0 mi 45:00 9:00
4/11/2007 Run
bolton to chorley
Chorley harriers 11.0 mi 1:39:00 9:00
4/11/2007 Run
bolton to chorley
Chorley harriers 2.0 mi 14:10 7:05
4/8/2007 Run
adlington 10K
Steady State 6.2 mi    
4/2/2007 Run
bolton to chorley
Chorley harriers 6.0 mi 51:52 8:41
3/27/2007 Run
bolton to chorley
Steady State 5.0 mi 1:22:00 16:24
3/26/2007 Run
bolton to chorley
Steady State 6.0 mi 1:50:00 18:20
3/20/2007 Run
bolton to chorley
Steady State 4.0 mi 1:07:59 17:00
3/20/2007 Run
Adlington loop
Easy 4.0 mi 35:00 8:45
3/16/2007 Run
slow round route
Race 1.0 mi 6:26 6:26
3/16/2007 Run
slow round route
X Country 1.0 mi 9:00 9:00
3/14/2007 Run
slow round route
Tempo 3.1 mi 23:37 7:38
3/12/2007 Run
slow round route
Chorley harriers 2.5 mi 21:18 8:32
3/8/2007 Run
slow round route
Chorley harriers 2.2 mi 21:00 9:33
3/7/2007 Run
slow round route
Chorley harriers 1.9 mi 19:02 10:02
3/6/2007 Run
slow round route
Chorley harriers 2.6 mi 20:48 8:04
3/5/2007 Run
slow round route
Chorley harriers 1.3 mi 9:46 7:31
3/4/2007 Run
slow round route
Chorley harriers 1.7 mi 13:20 7:46
3/2/2007 Run
slow round route
Chorley harriers 1.7 mi 14:00 8:15
3/1/2007 Run
bolton to chorley
Steady State 2.0 mi 30:00 15:00
2/26/2007 Run
bolton to chorley
Steady State 5.0 mi 1:03:00 12:36
2/26/2007 Run
bolton to chorley
Tempo 6.0 mi 47:15 7:53
2/22/2007 Run
round route
Easy 3.9 mi 34:19 8:43
2/22/2007 Run
round route
X Country 1.5 mi 15:00 10:00
2/21/2007 Run
adlington 10K
Race 6.2 mi 46:51 7:34
2/19/2007 Run
big one
Long 12.4 mi 1:49:29 8:50
2/17/2007 Run
Adlington loop
Long 8.8 mi 1:14:29 8:31
2/15/2007 Run
5 miler
X Country 0.5 mi 5:00 10:00
2/15/2007 Run
5 miler
Tempo 2.6 mi 20:23 7:55
2/15/2007 Run
5 miler
Easy 5.8 mi 48:37 8:22
2/14/2007 Run
5 mile tempo
Easy 4.6 mi 41:11 8:58
2/14/2007 Run
euxton to hospital
Steady State 3.5 mi 1:13:00 20:52
2/13/2007 Run
round route
Tempo 4.0 mi 31:06 7:47
2/13/2007 Run
round route
X Country 1.5 mi 14:00 9:20
2/12/2007 Run
adlington
Easy 6.3 mi 1:00:00 9:28
2/11/2007 Run
round route
Tempo 3.3 mi 26:33 7:59
2/10/2007 Run
round route
Tempo 2.0 mi 16:00 8:00
2/9/2007 Run
round route
Tempo 1.6 mi 11:58 7:29
2/7/2007 Run
round route
V02 3.2 mi 30:20 9:29
2/3/2007 Run
charnock
V02 5.0 mi 50:03 10:01
1/29/2007 Run
charnock
V02 3.0 mi 26:00 8:40
1/25/2007 Run
charnock
V02 7.0 mi 1:10:00 10:00
1/23/2007 Run
Adlington loop
V02 8.2 mi 1:21:33 9:57
1/21/2007 Run
Adlington loop
X Country 0.5 mi 4:45 9:30
1/21/2007 Run
Adlington loop
Race 6.0 mi 47:41 7:57
1/19/2007 Run
Adlington loop
Tempo 6.4 mi 1:00:00 9:23
1/18/2007 Run
5 miler
Easy 4.3 mi 38:34 9:05
1/18/2007 Run
5 miler
Running wiv m8 0.5 mi 4:10 8:20
1/18/2007 Run
5 miler
Tempo 3.2 mi 26:52 8:26
1/17/2007 Run
5k
Race 3.1 mi 23:17 7:31
1/16/2007 Run
Adlington loop
V02 8.0 mi 1:22:48 10:18
1/15/2007 Run
bolton to chorley
Steady State 1.2 mi 20:00 16:40
1/14/2007 Run
dawson, leyland, euxton
Long 10.3 mi 1:31:06 8:51
1/12/2007 Run
5 miler
Steady State 3.0 mi 49:17 16:26
1/11/2007 Run
5 miler
Running wiv m8 3.1 mi 28:21 9:09
1/10/2007 Run
adlington
Tempo 6.3 mi 55:00 8:41
1/9/2007 Run
5 miler
Tempo 5.0 mi 41:10 8:14
1/8/2007 Run
5 miler
V02 5.0 mi 49:17 9:52
1/7/2007 Run
chorley start&finish 1/2 marathon
Steady State 1.5 mi 22:00 14:40
1/7/2007 Run
chorley start&finish 1/2 marathon
Long 10.3 mi 1:30:04 8:47
1/5/2007 Run
5 miler
V02 5.0 mi 51:00 10:12
1/4/2007 Run
5 mile tempo
X Country 1.9 mi 17:14 9:10
1/4/2007 Run
5 mile tempo
Tempo 3.0 mi 24:30 8:10
1/3/2007 Run
weldbank,through to eaves green.
Easy 3.9 mi 33:55 8:40
1/2/2007 Run
through the park
V02 5.9 mi 58:46 9:55
12/31/2006 Run
clitheroe 10K
Race 6.2 mi 50:20 8:08
12/29/2006 Run
gillibrand estate
Running wiv m8 2.0 mi 17:00 8:30
12/28/2006 Run
gillibrand estate
Easy 4.0 mi 37:00 9:14