| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
|
Lydiard |
4.7 mi |
43:00 |
9:09 |
 |
| 12/22/2013 |
Run |
|
Lydiard |
11.0 mi |
1:32:34 |
8:25 |
|
| 12/21/2013 |
Run |
|
Lydiard |
9.3 mi |
1:19:00 |
8:30 |
|
| 12/20/2013 |
Run |
|
Lydiard |
5.3 mi |
43:12 |
8:10 |
|
| 12/19/2013 |
Run |
|
Lydiard |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/17/2013 |
Run |
|
Lydiard |
10.1 mi |
1:24:23 |
8:20 |
|
| 12/16/2013 |
Run |
|
Lydiard |
7.2 mi |
1:03:00 |
8:45 |
|
| 12/15/2013 |
Run |
|
Lydiard |
1.3 mi |
11:00 |
8:28 |
|
| 12/15/2013 |
Run |
|
Lydiard |
12.4 mi |
1:42:00 |
8:14 |
|
| 12/14/2013 |
Run |
|
Lydiard |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/13/2013 |
Run |
|
Lydiard |
7.3 mi |
1:09:00 |
9:28 |
|
| 12/12/2013 |
Run |
|
Lydiard |
4.5 mi |
35:00 |
7:47 |
|
| 12/11/2013 |
Run |
|
Lydiard |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/11/2013 |
Run |
|
Lydiard |
7.2 mi |
1:02:00 |
8:37 |
|
| 12/10/2013 |
Run |
|
Lydiard |
6.0 mi |
56:00 |
9:20 |
|
| 12/9/2013 |
Run |
|
Lydiard |
5.3 mi |
45:00 |
8:27 |
|
| 12/7/2013 |
Run |
|
Lydiard |
1.9 mi |
20:00 |
10:35 |
|
| 12/7/2013 |
Run |
|
Lydiard |
7.6 mi |
1:04:00 |
8:26 |
|
| 12/6/2013 |
Run |
|
Lydiard |
3.2 mi |
30:00 |
9:23 |
|
| 12/5/2013 |
Run |
|
Lydiard |
2.2 mi |
20:00 |
9:06 |
|
| 12/4/2013 |
Run |
|
Lydiard |
3.7 mi |
33:54 |
9:09 |
|
| 12/4/2013 |
Run |
|
Lydiard |
10.8 km |
1:12:58 |
10:53 |
|
| 12/3/2013 |
Run |
|
Lydiard |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/2/2013 |
Run |
|
Lydiard |
13.4 mi |
2:04:00 |
9:16 |
|
| 12/1/2013 |
Run |
|
Lydiard |
7.5 mi |
1:05:50 |
8:46 |
|
| 11/30/2013 |
Run |
|
Lydiard |
4.9 mi |
44:22 |
9:09 |
|
| 11/29/2013 |
Run |
|
Lydiard |
8.6 mi |
1:16:00 |
8:51 |
|
| 11/28/2013 |
Run |
|
Lydiard |
9.1 mi |
1:16:00 |
8:20 |
|
| 11/27/2013 |
Run |
|
Lydiard |
8.8 mi |
1:17:00 |
8:45 |
|
| 11/26/2013 |
Run |
|
Lydiard |
4.5 mi |
42:00 |
9:20 |
|
| 11/26/2013 |
Run |
|
Lydiard |
6.0 mi |
49:39 |
8:17 |
|
| 11/25/2013 |
Run |
|
Lydiard |
2.5 mi |
22:00 |
8:48 |
|
| 11/24/2013 |
Run |
|
Lydiard |
8.4 mi |
1:20:00 |
9:32 |
|
| 11/23/2013 |
Run |
|
Lydiard |
11.2 mi |
1:42:00 |
9:07 |
|
| 11/22/2013 |
Run |
|
Lydiard |
5.2 mi |
57:00 |
10:58 |
|
| 11/21/2013 |
Run |
|
Lydiard |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2013 |
Run |
|
Lydiard |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/16/2013 |
Run |
|
Lydiard |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/15/2013 |
Run |
|
Lydiard |
10.5 mi |
1:35:00 |
9:03 |
|
| 11/14/2013 |
Run |
|
Lydiard |
6.1 mi |
1:04:00 |
10:30 |
|
| 11/13/2013 |
Run |
|
Lydiard |
5.2 mi |
45:00 |
8:40 |
|
| 11/12/2013 |
Run |
|
Lydiard |
5.5 mi |
51:39 |
9:24 |
|
| 11/11/2013 |
Run |
|
Lydiard |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2013 |
Run |
|
Lydiard |
7.2 mi |
1:19:00 |
10:59 |
|
| 11/10/2013 |
Run |
|
Lydiard |
9.3 mi |
1:40:00 |
10:49 |
|
| 11/9/2013 |
Run |
|
Lydiard |
8.2 mi |
1:15:00 |
9:09 |
|
| 11/8/2013 |
Run |
|
Lydiard |
6.5 mi |
53:00 |
8:10 |
|
| 11/7/2013 |
Run |
|
Lydiard |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/7/2013 |
Run |
|
Lydiard |
5.2 mi |
1:00:00 |
11:33 |
|
| 11/6/2013 |
Run |
|
Lydiard |
4.3 mi |
40:00 |
9:19 |
|
| 11/5/2013 |
Run |
|
Lydiard |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/4/2013 |
Run |
|
Lydiard |
6.3 mi |
57:00 |
9:03 |
|
| 11/4/2013 |
Run |
|
Lydiard |
4.0 mi |
45:00 |
11:15 |
|
| 11/3/2013 |
Run |
|
Lydiard |
15.0 mi |
2:15:00 |
9:00 |
|
| 11/2/2013 |
Run |
|
Lydiard |
5.5 mi |
48:00 |
8:44 |
|
| 11/1/2013 |
Run |
|
Lydiard |
9.2 mi |
1:24:00 |
9:08 |
|
| 10/30/2013 |
Run |
|
Lydiard |
6.7 mi |
57:00 |
8:31 |
|
| 10/29/2013 |
Run |
|
Lydiard |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/28/2013 |
Run |
|
Lydiard |
5.3 mi |
47:00 |
8:53 |
|
| 10/27/2013 |
Run |
|
Lydiard |
6.0 mi |
55:00 |
9:10 |
|
| 10/25/2013 |
Run |
|
Lydiard |
5.9 mi |
49:41 |
8:30 |
|
| 10/24/2013 |
Run |
|
Lydiard |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2013 |
Run |
|
Lydiard |
5.9 mi |
47:15 |
8:05 |
|
| 10/22/2013 |
Run |
|
Lydiard |
5.2 mi |
50:00 |
9:37 |
|
| 10/21/2013 |
Run |
|
Lydiard |
6.7 mi |
1:00:00 |
9:02 |
|
| 10/18/2013 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 10/17/2013 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 10/16/2013 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/15/2013 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/13/2013 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/11/2013 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 10/7/2013 |
Run |
|
Easy |
6.1 mi |
54:29 |
9:01 |
|
| 10/5/2013 |
Run |
|
X Country |
6.0 mi |
48:00 |
8:00 |
|
| 10/4/2013 |
Run |
|
X Country |
11.0 mi |
1:34:00 |
8:33 |
|
| 10/1/2013 |
Run |
|
X Country |
5.7 mi |
55:09 |
9:41 |
|
| 9/28/2013 |
Run |
|
X Country |
10.7 mi |
1:33:37 |
8:45 |
|
| 9/27/2013 |
Run |
|
X Country |
5.7 mi |
57:00 |
10:04 |
|
| 9/26/2013 |
Run |
|
X Country |
7.3 mi |
1:13:30 |
10:05 |
|
| 9/25/2013 |
Run |
|
Long |
10.0 mi |
1:32:24 |
9:13 |
|
| 9/24/2013 |
Run |
|
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 9/23/2013 |
Run |
|
Long |
9.1 mi |
1:18:00 |
8:36 |
|
| 9/21/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 8/23/2013 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/23/2013 |
Run |
|
Easy |
4.4 mi |
37:46 |
8:35 |
|
| 8/18/2013 |
Run |
|
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/17/2013 |
Run |
|
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 7/30/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/19/2013 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 7/16/2013 |
Run |
|
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 7/14/2013 |
Run |
|
Long |
8.4 mi |
1:05:31 |
7:50 |
|
| 7/13/2013 |
Run |
|
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 7/12/2013 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/11/2013 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/10/2013 |
Run |
|
Easy |
5.3 mi |
42:45 |
8:09 |
|
| 7/9/2013 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/6/2013 |
Run |
|
Steady State |
5.8 mi |
47:00 |
8:11 |
|
|