Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run   Long 12.0 mi 1:34:20 7:51
11/27/2020 Run   Easy 1.7 mi 15:01 8:57
11/27/2020 Run   Race 3.1 mi 20:41 6:41
11/27/2020 Run   Interval 2.9 mi 21:15 7:14
11/26/2020 Run   Fartlek 4.5 mi 37:19 8:19
11/25/2020 Run   Easy 5.6 mi 49:41 8:57
11/24/2020 Run   Easy 8.8 mi 1:14:23 8:25
11/23/2020 Run   Fartlek 8.4 mi 1:10:05 8:23
11/22/2020 Run   Fartlek 6.7 mi 55:23 8:15
11/21/2020 Run   Long 12.3 mi 1:34:54 7:43
11/20/2020 Run   Easy 6.6 mi 57:16 8:43
11/19/2020 Run   Interval 9.9 mi 1:17:41 7:53
11/18/2020 Run   Easy 5.5 mi 48:49 8:52
11/17/2020 Run   Easy 7.7 mi 1:03:26 8:14
11/16/2020 Run   Easy 9.6 mi 1:20:42 8:24
11/14/2020 Run   Long 12.1 mi 1:35:18 7:54
11/13/2020 Run   Easy 4.6 mi 40:13 8:45
11/12/2020 Run   Easy 7.5 mi 1:03:50 8:33
11/11/2020 Run   Easy 8.5 mi 1:12:53 8:33
11/10/2020 Run   Easy 9.6 mi 1:20:53 8:27
11/8/2020 Run   Fartlek 9.4 mi 1:20:10 8:30
11/7/2020 Run   Long 15.7 mi 2:13:12 8:31
11/6/2020 Run   Easy 6.6 mi 58:46 8:56
11/5/2020 Run   Easy 10.4 mi 1:29:10 8:37
11/4/2020 Run   Interval 10.6 mi 1:23:00 7:50
11/2/2020 Run   Easy 9.6 mi 1:18:29 8:14
11/1/2020 Run   Easy 9.1 mi 1:20:15 8:53
10/31/2020 Run   Easy 1.5 mi 12:16 8:08
10/31/2020 Run   Race 13.1 mi 1:34:59 7:15
10/31/2020 Run   Interval 2.6 mi 19:07 7:23
10/30/2020 Run   Interval 4.6 mi 37:18 8:06
10/28/2020 Run   Easy 8.6 mi 1:12:46 8:29
10/27/2020 Run   Interval 8.1 mi 1:10:31 8:43
10/26/2020 Run   Easy 8.6 mi 1:10:28 8:15
10/25/2020 Run   Fartlek 10.2 mi 1:26:33 8:29
10/24/2020 Run   Long 16.2 mi 2:15:40 8:23
10/23/2020 Run   Easy 6.4 mi 54:41 8:32
10/22/2020 Run   Easy 10.6 mi 1:30:05 8:29
10/21/2020 Run   Interval 9.6 mi 1:15:39 7:53
10/20/2020 Run   Easy 8.6 mi 1:12:37 8:27
10/18/2020 Run   Interval 9.5 mi 1:16:10 8:00
10/17/2020 Run   Long 17.5 mi 2:23:42 8:13
10/16/2020 Run   Easy 6.3 mi 54:54 8:45
10/15/2020 Run   Easy 9.6 mi 1:22:41 8:37
10/14/2020 Run   Tempo 9.4 mi 1:12:17 7:44
10/13/2020 Run   Easy 9.2 mi 1:15:44 8:16
10/12/2020 Run   Easy 8.6 mi 1:13:16 8:34
10/11/2020 Run   Fartlek 9.4 mi 1:20:37 8:35
10/10/2020 Run   Long 12.6 mi 1:40:57 8:03
10/10/2020 Run   Long 3.6 mi 29:36 8:12
10/9/2020 Run   Easy 6.3 mi 56:40 9:01
10/8/2020 Run   Easy 9.6 mi 1:21:28 8:30
10/7/2020 Run   Interval 9.8 mi 1:16:22 7:50
10/6/2020 Run   Easy 6.6 mi 56:03 8:27
10/5/2020 Run   Easy 8.6 mi 1:13:56 8:38
10/4/2020 Run   Easy 8.6 mi 1:10:21 8:12
10/3/2020 Run   Long 16.6 mi 2:19:27 8:23
10/2/2020 Run   Easy 5.4 mi 47:07 8:43
10/1/2020 Run   Easy 6.2 mi 54:53 8:49
9/30/2020 Run   Interval 8.7 mi 1:08:15 7:52
9/29/2020 Run   Easy 8.7 mi 1:12:24 8:18
9/28/2020 Run   Easy 8.6 mi 1:11:33 8:22
9/27/2020 Run   Interval 9.0 mi 1:16:00 8:26
9/26/2020 Run   Long 12.1 mi 1:37:57 8:08
9/26/2020 Run   Long 3.8 mi 31:39 8:26
9/25/2020 Run   Easy 8.6 mi 1:14:45 8:41
9/22/2020 Run   Easy 9.6 mi 1:21:10 8:28
9/21/2020 Run   Tempo 9.5 mi 1:13:46 7:45
9/20/2020 Run   Easy 9.5 mi 1:24:04 8:50
9/19/2020 Run   Long 12.3 mi 1:37:46 7:59
9/17/2020 Run   Easy 8.7 mi 1:10:42 8:10
9/16/2020 Run   Easy 9.5 mi 1:20:01 8:25
9/15/2020 Run   Easy 5.3 mi 47:29 8:59
9/15/2020 Run   Easy 6.5 mi 54:14 8:20
9/14/2020 Run   Easy 8.7 mi 1:11:36 8:17
9/13/2020 Run   Easy 8.3 mi 1:11:32 8:35
9/12/2020 Run   Long 15.4 mi 2:14:03 8:44
9/10/2020 Run   Easy 8.7 mi 1:12:17 8:20
9/9/2020 Run   Easy 8.7 mi 1:17:05 8:54
9/2/2020 Run   Long 12.5 mi 1:45:02 8:23
9/1/2020 Run   Easy 10.6 mi 1:29:38 8:27
8/30/2020 Run   Long 8.6 mi 1:16:56 9:00
8/29/2020 Run   Long 12.3 mi 1:38:25 8:02
8/29/2020 Run   Long 3.4 mi 28:37 8:26
8/27/2020 Run   Easy 8.5 mi 1:13:04 8:34
8/26/2020 Run   Long 12.6 mi 1:48:24 8:38
8/25/2020 Run   Easy 8.6 mi 1:13:41 8:38
8/24/2020 Run   Easy 8.6 mi 1:14:28 8:43
8/23/2020 Run   Easy 9.8 mi 1:25:57 8:48
8/22/2020 Run   Long 14.0 mi 1:49:52 7:50
8/20/2020 Run   Easy 8.6 mi 1:11:20 8:20
8/19/2020 Run   Long 12.6 mi 1:42:15 8:09
8/18/2020 Run   Easy 8.6 mi 1:11:43 8:22
8/17/2020 Run   Easy 5.4 mi 46:53 8:43
8/16/2020 Run   Long 11.1 mi 1:39:24 9:00
8/15/2020 Run   Easy 10.1 mi 1:24:14 8:23
8/13/2020 Run   Easy 8.5 mi 1:12:00 8:27
8/12/2020 Run   Long 13.2 mi 1:49:04 8:16
8/11/2020 Run   Easy 8.5 mi 1:11:49 8:27
8/10/2020 Run   Easy 5.5 mi 48:50 8:51