Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/2/2020 Run   Easy 8.6 mi 1:17:49 9:05
7/31/2020 Run   Long 16.7 mi 2:21:22 8:30
7/30/2020 Run   Easy 8.5 mi 1:10:14 8:14
7/29/2020 Run   Long 12.6 mi 1:43:41 8:15
7/28/2020 Run   Easy 8.5 mi 1:11:30 8:25
7/27/2020 Run   Tempo 8.5 mi 1:09:58 8:17
7/26/2020 Run   Easy 5.4 mi 48:56 9:07
7/25/2020 Run   Long 15.6 mi 2:10:01 8:21
7/23/2020 Run   Easy 10.5 mi 1:25:47 8:13
7/22/2020 Run   Long 12.5 mi 1:41:58 8:09
7/21/2020 Run   Easy 5.4 mi 49:13 9:09
7/20/2020 Run   Fartlek 8.7 mi 1:11:32 8:15
7/19/2020 Run   Easy 5.6 mi 50:56 9:06
7/18/2020 Run   Long 12.4 mi 1:38:36 8:00
7/18/2020 Run   Long 6.5 mi 54:23 8:21
7/17/2020 Run   Easy 5.4 mi 50:02 9:18
7/16/2020 Run   Tempo 12.5 mi 1:35:32 7:41
7/15/2020 Run   Long 0.8 mi 6:43 8:12
7/15/2020 Run   Long 13.7 mi 1:54:44 8:22
7/14/2020 Run   Tempo 9.4 mi 1:10:53 7:34
7/12/2020 Run   Easy 5.4 mi 48:58 9:04
7/11/2020 Run   Long 18.6 mi 2:41:18 8:41
7/9/2020 Run   Easy 11.4 mi 1:36:43 8:30
7/8/2020 Run   Long 9.9 mi 1:26:06 8:42
7/8/2020 Run   Long 5.2 mi 43:02 8:19
7/7/2020 Run   Easy 5.4 mi 47:02 8:46
7/6/2020 Run   Fartlek 9.8 mi 1:22:26 8:25
7/5/2020 Run   Easy 5.8 mi 53:59 9:24
7/4/2020 Run   Long 12.0 mi 1:38:45 8:13
7/4/2020 Run   Long 4.5 mi 38:23 8:31
7/3/2020 Run   Tempo 9.6 mi 1:20:41 8:27
7/1/2020 Run   Easy 5.4 mi 49:09 9:07
6/30/2020 Run   Long 13.5 mi 1:57:10 8:40
6/29/2020 Run   Long 11.5 mi 1:35:23 8:19
6/28/2020 Run   Long 12.3 mi 1:35:38 7:48
6/27/2020 Run   Easy 5.5 mi 49:15 8:57
6/26/2020 Run   Easy 9.4 mi 1:21:08 8:39
6/25/2020 Run   Tempo 16.4 mi 2:09:10 7:53
6/24/2020 Run   Easy 5.4 mi 47:05 8:45
6/23/2020 Run   Fartlek 8.7 mi 1:12:21 8:21
6/21/2020 Run   Easy 5.5 mi 49:09 8:58
6/20/2020 Run   Easy 15.6 mi 2:10:12 8:22
6/19/2020 Run   Easy 5.5 mi 49:07 9:01
6/18/2020 Run   Easy 9.5 mi 1:19:04 8:22
6/17/2020 Run   Long 11.5 mi 1:34:14 8:10
6/16/2020 Run   Tempo 9.8 mi 1:14:06 7:36
6/14/2020 Run   Easy 11.3 mi 1:26:53 7:43
6/13/2020 Run   Easy 6.6 mi 57:15 8:39
6/12/2020 Run   Easy 10.4 mi 1:27:23 8:25
6/12/2020 Run   Easy 10.3 mi 1:25:29 8:19
6/11/2020 Run   Easy 7.4 mi 1:00:23 8:10
6/9/2020 Run   Fartlek 10.4 mi 1:23:56 8:03
6/8/2020 Run   Easy 6.4 mi 56:10 8:47
6/7/2020 Run   Easy 11.5 mi 1:37:08 8:26
6/6/2020 Run   Long 14.2 mi 1:56:04 8:12
6/4/2020 Run   Easy 7.3 mi 1:00:33 8:21
6/3/2020 Run   Long 12.6 mi 1:43:09 8:11
6/2/2020 Run   Fartlek 10.8 mi 1:30:07 8:20
6/1/2020 Run   Easy 6.7 mi 1:00:04 8:58
5/31/2020 Run   Easy 10.4 mi 1:28:25 8:30
5/30/2020 Run   Long 14.6 mi 1:59:07 8:09
5/28/2020 Run   Easy 11.1 mi 1:38:03 8:52
5/27/2020 Run   Easy 6.4 mi 55:27 8:43
5/26/2020 Run   Tempo 9.5 mi 1:17:02 8:08
5/25/2020 Run   Easy 5.5 mi 51:04 9:16
5/24/2020 Run   Easy 11.3 mi 1:38:46 8:45
5/23/2020 Run   Long 12.6 mi 1:41:09 8:03
5/23/2020 Run   Long 3.6 mi 29:56 8:15
5/21/2020 Run   Long 12.6 mi 1:46:03 8:27
5/20/2020 Run   Easy 6.3 mi 52:13 8:16
5/19/2020 Run   Easy 9.8 mi 1:20:49 8:14
5/17/2020 Run   Tempo 8.0 mi 1:02:54 7:50
5/16/2020 Run   Long 14.1 mi 1:52:12 7:58
5/14/2020 Run   Long 12.5 mi 1:46:27 8:30
5/13/2020 Run   Easy 6.6 mi 54:41 8:20
5/12/2020 Run   Easy 10.6 mi 1:26:30 8:09
5/11/2020 Run   Easy 5.3 mi 47:25 9:01
5/10/2020 Run   Easy 8.3 mi 1:08:33 8:15
5/9/2020 Run   Long 12.2 mi 1:35:26 7:52
5/8/2020 Run   Easy 6.6 mi 57:15 8:41
5/6/2020 Run   Easy 10.8 mi 1:30:11 8:22
5/5/2020 Run   Easy 9.4 mi 1:19:06 8:25
5/4/2020 Run   Easy 4.8 mi 42:10 8:44
5/3/2020 Run   Easy 8.4 mi 1:10:03 8:20
5/2/2020 Run   Long 12.5 mi 1:38:23 7:52
5/1/2020 Run   Easy 4.5 mi 40:02 8:50
4/30/2020 Run   Easy 6.9 mi 59:51 8:41
4/29/2020 Run   Easy 6.9 mi 1:00:43 8:49
4/27/2020 Run   Easy 4.4 mi 38:56 8:56
4/26/2020 Run   Easy 4.5 mi 39:42 8:47
4/25/2020 Run   Easy 1.0 mi 8:18 8:14
4/25/2020 Run   Race 13.2 mi 1:33:56 7:08
4/25/2020 Run   Interval 2.1 mi 16:09 7:51
4/24/2020 Run   Easy 4.4 mi 39:29 8:59
4/22/2020 Run   Easy 6.9 mi 1:01:32 8:58
4/21/2020 Run   Interval 8.3 mi 1:02:45 7:36
4/20/2020 Run   Easy 7.4 mi 1:03:32 8:37
4/19/2020 Run   Interval 7.0 mi 57:40 8:18
4/18/2020 Run   Long 12.2 mi 1:34:38 7:47
4/17/2020 Run   Easy 4.8 mi 45:37 9:27