| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
|
Easy |
6.3 mi |
54:15 |
8:34 |
 |
| 7/18/2017 |
Run |
|
Easy |
6.2 mi |
57:04 |
9:13 |
|
| 7/13/2017 |
Run |
|
Easy |
4.3 mi |
37:28 |
8:43 |
|
| 7/12/2017 |
Run |
|
Easy |
5.2 mi |
45:35 |
8:52 |
|
| 7/11/2017 |
Run |
|
Easy |
6.4 mi |
54:13 |
8:33 |
|
| 7/9/2017 |
Run |
|
Easy |
4.2 mi |
34:38 |
8:18 |
|
| 7/8/2017 |
Run |
|
Hill |
6.1 mi |
52:28 |
8:36 |
|
| 7/2/2017 |
Run |
|
Easy |
4.2 mi |
37:24 |
8:54 |
|
| 6/28/2017 |
Run |
|
Easy |
4.4 mi |
36:27 |
8:19 |
|
| 6/25/2017 |
Run |
|
Easy |
4.2 mi |
35:43 |
8:29 |
|
| 6/21/2017 |
Run |
|
Easy |
6.4 mi |
54:02 |
8:25 |
|
| 6/14/2017 |
Run |
|
Easy |
5.3 mi |
48:10 |
9:11 |
|
| 6/10/2017 |
Run |
|
Long |
8.3 mi |
1:11:14 |
8:35 |
|
| 6/6/2017 |
Run |
|
Easy |
6.7 mi |
56:43 |
8:27 |
|
| 6/3/2017 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:03 |
|
| 5/24/2017 |
Run |
|
Easy |
5.2 mi |
43:08 |
8:18 |
|
| 5/23/2017 |
Run |
|
Easy |
5.2 mi |
42:27 |
8:14 |
|
| 4/22/2017 |
Run |
|
Easy |
4.6 mi |
40:52 |
8:58 |
|
| 4/16/2017 |
Run |
|
Easy |
3.2 mi |
26:36 |
8:13 |
|
| 4/1/2017 |
Run |
|
Long |
20.3 mi |
2:38:23 |
7:48 |
|
| 3/26/2017 |
Run |
|
Easy |
10.7 mi |
1:31:43 |
8:34 |
|
| 3/22/2017 |
Run |
|
Easy |
10.7 mi |
1:26:31 |
8:04 |
|
| 3/18/2017 |
Run |
|
Long |
16.2 mi |
2:05:14 |
7:44 |
|
| 3/4/2017 |
Run |
|
Long |
10.7 mi |
1:25:18 |
8:01 |
|
| 2/27/2017 |
Run |
|
Easy |
4.2 mi |
34:39 |
8:14 |
|
| 2/25/2017 |
Run |
|
Long |
12.4 mi |
1:37:59 |
7:53 |
|
| 2/21/2017 |
Run |
|
Easy |
6.3 mi |
50:34 |
8:03 |
|
| 2/18/2017 |
Run |
|
Long |
16.7 mi |
2:12:58 |
8:00 |
|
| 2/15/2017 |
Run |
|
Easy |
5.3 mi |
43:29 |
8:15 |
|
| 2/12/2017 |
Run |
|
Easy |
10.7 mi |
1:27:52 |
8:16 |
|
| 2/8/2017 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 2/7/2017 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/1/2017 |
Run |
|
Tempo |
8.4 mi |
1:06:00 |
7:54 |
|
| 1/21/2017 |
Run |
|
Easy |
12.4 mi |
1:40:41 |
8:07 |
|
| 1/14/2017 |
Run |
|
Long |
10.6 mi |
1:27:21 |
8:15 |
|
| 1/5/2017 |
Run |
|
Tempo |
6.3 mi |
48:56 |
7:48 |
|
| 12/29/2016 |
Run |
|
Easy |
5.2 mi |
42:18 |
8:08 |
|
| 12/27/2016 |
Run |
|
Easy |
4.4 mi |
35:21 |
8:03 |
|
| 12/26/2016 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:38 |
|
| 11/23/2016 |
Run |
|
Easy |
6.4 mi |
54:53 |
8:36 |
|
| 11/20/2016 |
Run |
|
Easy |
8.4 mi |
1:08:02 |
8:09 |
|
| 11/6/2016 |
Run |
|
Easy |
5.2 mi |
43:39 |
8:22 |
|
| 10/27/2016 |
Run |
|
Easy |
5.2 mi |
42:21 |
8:09 |
|
| 10/25/2016 |
Run |
|
Easy |
5.2 mi |
42:39 |
8:14 |
|
| 10/22/2016 |
Run |
|
Long |
6.2 mi |
50:51 |
8:10 |
|
| 10/12/2016 |
Run |
|
Interval |
7.2 mi |
54:23 |
7:37 |
|
| 10/6/2016 |
Run |
|
Easy |
8.1 mi |
1:04:13 |
7:54 |
|
| 10/1/2016 |
Run |
|
Long |
16.8 mi |
2:16:32 |
8:10 |
|
| 9/27/2016 |
Run |
|
Easy |
10.4 mi |
1:21:14 |
7:48 |
|
| 9/24/2016 |
Run |
|
Long |
2.8 mi |
22:15 |
8:02 |
|
| 9/24/2016 |
Run |
|
Long |
6.3 mi |
48:18 |
7:44 |
|
| 9/24/2016 |
Run |
|
Long |
4.3 mi |
33:17 |
7:49 |
|
| 9/24/2016 |
Run |
|
Long |
7.0 mi |
1:05:53 |
9:24 |
|
| 9/20/2016 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:13 |
|
|