| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
|
Tempo |
6.2 mi |
50:08 |
8:08 |
 |
| 3/22/2014 |
Run |
|
Easy |
4.3 mi |
38:06 |
8:50 |
|
| 3/20/2014 |
Run |
|
Tempo |
6.5 mi |
53:46 |
8:19 |
|
| 3/18/2014 |
Run |
|
Hill |
5.5 mi |
48:18 |
8:47 |
|
| 3/15/2014 |
Run |
|
Long |
10.6 mi |
1:30:52 |
8:37 |
|
| 3/13/2014 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:03 |
|
| 3/12/2014 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 3/11/2014 |
Run |
|
Hill |
5.1 mi |
46:40 |
9:12 |
|
| 3/11/2014 |
Run |
|
Easy |
4.2 mi |
35:45 |
8:36 |
|
| 3/9/2014 |
Run |
|
Race |
3.1 mi |
21:06 |
6:47 |
|
| 3/9/2014 |
Run |
|
Interval |
2.6 mi |
21:34 |
8:16 |
|
| 3/8/2014 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:14 |
|
| 3/6/2014 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:14 |
|
| 2/27/2014 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:08 |
|
| 2/20/2014 |
Run |
|
Tempo |
6.1 mi |
50:00 |
8:16 |
|
| 2/19/2014 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 2/18/2014 |
Run |
|
Hill |
6.1 mi |
56:13 |
9:17 |
|
| 2/16/2014 |
Run |
|
Easy |
6.3 mi |
1:03:05 |
10:06 |
|
| 2/13/2014 |
Run |
|
Tempo |
5.6 mi |
45:55 |
8:16 |
|
| 2/11/2014 |
Run |
|
Easy |
6.9 mi |
1:01:39 |
8:54 |
|
| 2/8/2014 |
Run |
|
Long |
10.7 mi |
1:36:38 |
9:02 |
|
| 2/4/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2014 |
Run |
|
Easy |
3.8 mi |
33:15 |
8:47 |
|
| 1/28/2014 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:52 |
|
|