| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
|
Long |
12.5 mi |
1:38:05 |
7:51 |
 |
| 7/14/2019 |
Run |
|
Easy |
6.9 mi |
58:27 |
8:33 |
|
| 7/13/2019 |
Run |
|
Long |
12.2 mi |
1:37:32 |
7:59 |
|
| 7/11/2019 |
Run |
|
Easy |
5.5 mi |
48:01 |
8:43 |
|
| 7/10/2019 |
Run |
|
Interval |
7.3 mi |
1:00:18 |
8:16 |
|
| 7/9/2019 |
Run |
|
Easy |
6.4 mi |
54:03 |
8:31 |
|
| 7/7/2019 |
Run |
|
Easy |
6.4 mi |
55:09 |
8:42 |
|
| 7/6/2019 |
Run |
|
Long |
10.0 mi |
1:20:21 |
8:02 |
|
| 7/4/2019 |
Run |
|
Easy |
6.4 mi |
55:05 |
8:35 |
|
| 7/3/2019 |
Run |
|
Easy |
6.4 mi |
55:46 |
8:45 |
|
| 6/30/2019 |
Run |
|
Easy |
5.4 mi |
47:02 |
8:45 |
|
| 6/29/2019 |
Run |
|
Long |
3.8 mi |
41:19 |
10:53 |
|
| 6/29/2019 |
Run |
|
Long |
10.2 mi |
1:26:07 |
8:26 |
|
| 6/27/2019 |
Run |
|
Easy |
5.3 mi |
43:06 |
8:12 |
|
| 6/26/2019 |
Run |
|
Tempo |
6.4 mi |
49:33 |
7:43 |
|
| 6/25/2019 |
Run |
|
Easy |
5.5 mi |
47:40 |
8:38 |
|
| 6/23/2019 |
Run |
|
Easy |
5.3 mi |
44:12 |
8:19 |
|
| 6/22/2019 |
Run |
|
Long |
10.1 mi |
1:20:10 |
7:56 |
|
| 6/22/2019 |
Run |
|
Long |
3.0 mi |
24:32 |
8:05 |
|
| 6/21/2019 |
Run |
|
Easy |
5.4 mi |
46:36 |
8:35 |
|
| 6/19/2019 |
Run |
|
Tempo |
6.7 mi |
52:06 |
7:46 |
|
| 6/18/2019 |
Run |
|
Easy |
5.4 mi |
46:43 |
8:37 |
|
| 6/16/2019 |
Run |
|
Easy |
5.4 mi |
48:15 |
8:53 |
|
| 6/15/2019 |
Run |
|
Long |
10.6 mi |
1:23:45 |
7:54 |
|
| 6/13/2019 |
Run |
|
Easy |
4.4 mi |
36:45 |
8:24 |
|
| 6/13/2019 |
Run |
|
Easy |
1.1 mi |
9:33 |
8:28 |
|
| 6/12/2019 |
Run |
|
Easy |
6.7 mi |
57:44 |
8:38 |
|
| 6/11/2019 |
Run |
|
Easy |
5.6 mi |
48:03 |
8:38 |
|
| 6/9/2019 |
Run |
|
Easy |
5.5 mi |
47:55 |
8:45 |
|
| 6/8/2019 |
Run |
|
Long |
10.2 mi |
1:23:00 |
8:09 |
|
| 6/6/2019 |
Run |
|
Easy |
6.7 mi |
59:19 |
8:49 |
|
| 6/5/2019 |
Run |
|
Easy |
5.6 mi |
47:51 |
8:37 |
|
| 6/2/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:00 |
7:57 |
|
| 6/2/2019 |
Run |
|
Tempo |
2.0 mi |
15:41 |
7:49 |
|
| 6/1/2019 |
Run |
|
Easy |
5.5 mi |
47:09 |
8:38 |
|
| 5/28/2019 |
Run |
|
Easy |
0.8 mi |
45:57 |
56:44 |
|
| 5/26/2019 |
Run |
|
Easy |
2.0 mi |
52:21 |
26:03 |
|
| 5/25/2019 |
Run |
|
Long |
12.5 mi |
1:44:17 |
8:19 |
|
| 5/23/2019 |
Run |
|
Easy |
4.4 mi |
38:41 |
8:44 |
|
| 5/22/2019 |
Run |
|
Hill |
6.7 mi |
55:59 |
8:22 |
|
| 5/21/2019 |
Run |
|
Easy |
4.4 mi |
36:48 |
8:21 |
|
| 5/21/2019 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:53 |
|
| 5/19/2019 |
Run |
|
Easy |
8.5 mi |
1:12:51 |
8:33 |
|
| 5/18/2019 |
Run |
|
Long |
12.4 mi |
1:43:29 |
8:20 |
|
| 5/18/2019 |
Run |
|
Long |
4.3 mi |
35:48 |
8:21 |
|
| 5/16/2019 |
Run |
|
Easy |
6.8 mi |
1:00:56 |
9:02 |
|
| 5/15/2019 |
Run |
|
Easy |
6.7 mi |
58:27 |
8:43 |
|
| 5/12/2019 |
Run |
|
Easy |
8.6 mi |
1:12:23 |
8:24 |
|
| 5/11/2019 |
Run |
|
Long |
12.5 mi |
1:43:11 |
8:17 |
|
| 5/11/2019 |
Run |
|
Long |
4.3 mi |
35:48 |
8:20 |
|
| 5/9/2019 |
Run |
|
Easy |
6.7 mi |
1:00:33 |
8:59 |
|
| 5/8/2019 |
Run |
|
Tempo |
6.5 mi |
49:19 |
7:34 |
|
| 5/7/2019 |
Run |
|
Easy |
6.4 mi |
54:32 |
8:32 |
|
| 5/4/2019 |
Run |
|
Long |
12.2 mi |
1:38:17 |
8:05 |
|
| 5/4/2019 |
Run |
|
Long |
2.4 mi |
20:34 |
8:46 |
|
| 4/29/2019 |
Run |
|
Easy |
6.4 mi |
58:17 |
9:05 |
|
| 4/26/2019 |
Run |
|
Easy |
6.8 mi |
1:00:09 |
8:53 |
|
| 4/21/2019 |
Run |
|
Tempo |
3.0 mi |
23:44 |
7:51 |
|
| 4/8/2019 |
Run |
|
Easy |
4.5 mi |
40:33 |
9:01 |
|
| 4/5/2019 |
Run |
|
Easy |
4.4 mi |
39:15 |
8:55 |
|
| 4/3/2019 |
Run |
|
Tempo |
8.4 mi |
1:03:19 |
7:32 |
|
| 3/31/2019 |
Run |
|
Easy |
4.4 mi |
39:27 |
8:58 |
|
| 3/27/2019 |
Run |
|
Tempo |
6.5 mi |
50:26 |
7:47 |
|
| 3/25/2019 |
Run |
|
Easy |
4.6 mi |
40:24 |
8:52 |
|
| 3/21/2019 |
Run |
|
Easy |
6.7 mi |
57:51 |
8:35 |
|
|