Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/28/2015 Run   Long 10.5 mi 1:18:53 7:33 3/21/2015 Run   Long 8.8 mi 1:10:33 8:00 3/14/2015 Run   Long 12.5 mi 1:42:46 8:15 3/7/2015 Run   Long 10.6 mi 1:26:07 8:09 2/28/2015 Run   Long 8.2 mi 1:04:43 7:57 2/21/2015 Run   Long 12.4 mi 1:41:01 8:08 2/15/2015 Run   Easy 5.1 mi 42:00 8:11 2/10/2015 Run   Tempo 5.2 mi 40:34 7:45 2/5/2015 Run   Easy 6.4 mi 50:39 7:58 1/31/2015 Run   Long 12.5 mi 1:39:15 7:58 1/25/2015 Run   Easy 5.5 mi 47:31 8:37 1/20/2015 Run   Hill 5.1 mi 43:51 8:38 1/15/2015 Run   Easy 6.3 mi 50:16 8:02 1/10/2015 Run   Easy 5.2 mi 42:50 8:17 1/4/2015 Run   Easy 4.2 mi 33:54 8:00 12/20/2014 Run   Easy 8.3 mi 1:07:14 8:08 12/13/2014 Run   Easy 2.4 mi 19:28 8:09 12/9/2014 Run   Easy 4.6 mi 35:48 7:51 11/30/2014 Run   Easy 5.2 mi 41:24 8:01 11/20/2014 Run   Tempo 6.7 mi 50:52 7:34 11/11/2014 Run   Interval 7.4 mi 1:01:13 8:18 11/8/2014 Run   Long 10.7 mi 1:26:23 8:04 11/1/2014 Run   Long 8.5 mi 1:11:38 8:26 10/28/2014 Run   Hill 5.6 mi 46:27 8:22 10/14/2014 Run   Easy 6.4 mi 51:12 8:02 10/9/2014 Run   Easy 8.4 mi 1:06:42 7:57 10/5/2014 Run   Easy 7.7 mi 1:02:59 8:10 9/30/2014 Run   Hill 8.1 mi 1:04:10 7:59 9/26/2014 Run   Easy 8.3 mi 1:07:30 8:09 9/21/2014 Run   Easy 4.7 mi 38:24 8:10 9/18/2014 Run   Easy 8.3 mi 1:04:23 7:48 9/14/2014 Run   Easy 7.7 mi 1:03:11 8:16 9/11/2014 Run   Easy 8.2 mi 1:05:30 7:58 9/7/2014 Run   Easy 7.3 mi 58:48 8:04 9/4/2014 Run   Easy 8.3 mi 1:10:06 8:27 8/31/2014 Run   Easy 7.1 mi 1:02:41 8:51 8/28/2014 Run   Easy 8.2 mi 1:08:46 8:22 8/24/2014 Run   Easy 7.1 mi 1:04:00 9:03 8/21/2014 Run   Easy 8.3 mi 1:11:55 8:41 8/17/2014 Run   Easy 5.3 mi 45:46 8:38 8/14/2014 Run   Easy 7.3 mi 1:00:55 8:23 8/10/2014 Run   Long 8.0 mi 1:13:45 9:11 8/5/2014 Run   Interval 7.0 mi 1:02:14 8:51 8/2/2014 Run   Long 5.0 mi 45:40 9:07 7/21/2014 Run   Interval 8.4 mi 1:09:40 8:18 7/19/2014 Run   Long 8.2 mi 1:11:11 8:41 7/15/2014 Run   Hill 7.2 mi 1:03:30 8:53 7/10/2014 Run   Easy 6.0 mi 51:05 8:28 7/6/2014 Run   Easy 4.2 mi 34:53 8:25 7/3/2014 Run   Easy 6.4 mi 55:06 8:35 6/28/2014 Run   Long 7.5 mi 1:06:05 8:47 6/19/2014 Run   Easy 6.4 mi 55:15 8:35 6/15/2014 Run   Easy 4.2 mi 35:11 8:28 6/12/2014 Run   Easy 6.4 mi 56:25 8:48 6/8/2014 Run   Easy 4.2 mi 35:10 8:28 5/20/2014 Run   Hill 6.8 mi 59:35 8:48 5/17/2014 Run   Long 14.2 mi 2:00:25 8:29 5/13/2014 Run   Easy 6.3 mi 54:53 8:45 5/8/2014 Run   Easy 7.1 mi 1:03:43 8:56 5/6/2014 Run   Hill 6.6 mi 56:14 8:35 5/3/2014 Run   Long 12.2 mi 1:45:42 8:40 4/29/2014 Run   Interval 6.5 mi 52:36 8:09 4/22/2014 Run   Easy 5.2 mi 43:23 8:26 4/19/2014 Run   Easy 12.0 mi 1:43:21 8:36 4/16/2014 Run   Easy 4.5 mi 38:26 8:34 4/13/2014 Run   Easy 6.7 mi 59:09 8:51 4/10/2014 Run   Easy 6.4 mi 55:27 8:37 4/9/2014 Run   Easy 6.3 mi 54:40 8:39 4/6/2014 Run   Easy 6.6 mi 57:05 8:37 4/3/2014 Run   Interval 7.3 mi 1:00:32 8:17 4/1/2014 Run   Easy 8.2 mi 1:10:26 8:39 3/30/2014 Run   Easy 7.2 mi 1:01:58 8:36 3/27/2014 Run   Tempo 5.1 mi 42:03 8:13 3/25/2014 Run   Easy 3.6 mi 31:27 8:51 3/23/2014 Run   Easy 6.5 mi 54:45 8:30