| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
|
Easy |
5.3 mi |
43:10 |
8:07 |
 |
| 3/15/2018 |
Run |
|
Easy |
6.4 mi |
52:51 |
8:14 |
|
| 3/10/2018 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:17 |
|
| 3/8/2018 |
Run |
|
Easy |
6.4 mi |
53:10 |
8:18 |
|
| 2/21/2018 |
Run |
|
Easy |
6.3 mi |
54:15 |
8:34 |
|
| 2/20/2018 |
Run |
|
Interval |
7.3 mi |
1:02:13 |
8:35 |
|
| 2/19/2018 |
Run |
|
Easy |
6.4 mi |
52:41 |
8:18 |
|
| 2/18/2018 |
Run |
|
Easy |
6.7 mi |
53:49 |
8:03 |
|
| 2/17/2018 |
Run |
|
Long |
12.5 mi |
1:41:49 |
8:11 |
|
| 2/15/2018 |
Run |
|
Easy |
8.5 mi |
1:13:46 |
8:44 |
|
| 2/14/2018 |
Run |
|
Easy |
6.4 mi |
53:58 |
8:30 |
|
| 2/13/2018 |
Run |
|
Tempo |
5.5 mi |
43:04 |
7:50 |
|
| 2/13/2018 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:18 |
|
| 2/11/2018 |
Run |
|
Easy |
4.6 mi |
39:30 |
8:41 |
|
| 2/10/2018 |
Run |
|
Long |
10.4 mi |
1:24:42 |
8:09 |
|
| 2/8/2018 |
Run |
|
Easy |
6.3 mi |
52:33 |
8:25 |
|
| 2/7/2018 |
Run |
|
Tempo |
6.3 mi |
49:24 |
7:54 |
|
| 2/6/2018 |
Run |
|
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 2/3/2018 |
Run |
|
Long |
12.5 mi |
1:43:10 |
8:16 |
|
| 2/1/2018 |
Run |
|
Easy |
6.2 mi |
47:59 |
7:43 |
|
| 1/31/2018 |
Run |
|
Easy |
6.4 mi |
53:22 |
8:24 |
|
| 1/30/2018 |
Run |
|
Hill |
6.3 mi |
47:15 |
7:28 |
|
| 1/28/2018 |
Run |
|
Easy |
6.4 mi |
52:08 |
8:13 |
|
| 1/27/2018 |
Run |
|
Tempo |
8.1 mi |
1:00:27 |
7:28 |
|
| 1/21/2018 |
Run |
|
Easy |
6.6 mi |
53:08 |
8:07 |
|
| 1/20/2018 |
Run |
|
Long |
10.3 mi |
1:24:55 |
8:14 |
|
| 1/18/2018 |
Run |
|
Easy |
6.4 mi |
54:38 |
8:34 |
|
| 1/17/2018 |
Run |
|
Easy |
6.4 mi |
55:05 |
8:35 |
|
| 1/16/2018 |
Run |
|
Hill |
6.2 mi |
55:53 |
9:04 |
|
| 1/14/2018 |
Run |
|
Easy |
5.3 mi |
45:14 |
8:36 |
|
| 1/11/2018 |
Run |
|
Easy |
5.3 mi |
44:03 |
8:24 |
|
| 1/10/2018 |
Run |
|
Hill |
5.8 mi |
51:07 |
8:49 |
|
| 1/9/2018 |
Run |
|
Easy |
5.3 mi |
45:16 |
8:35 |
|
| 1/7/2018 |
Run |
|
Easy |
6.3 mi |
51:13 |
8:06 |
|
| 1/6/2018 |
Run |
|
Long |
11.3 mi |
1:35:00 |
8:26 |
|
| 1/5/2018 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:25 |
|
| 1/3/2018 |
Run |
|
Tempo |
6.2 mi |
48:52 |
7:53 |
|
| 1/1/2018 |
Run |
|
Easy |
5.3 mi |
43:41 |
8:12 |
|
| 12/31/2017 |
Run |
|
Easy |
6.4 mi |
50:54 |
7:57 |
|
| 12/30/2017 |
Run |
|
Long |
12.5 mi |
1:46:23 |
8:31 |
|
| 12/28/2017 |
Run |
|
Easy |
5.5 mi |
45:19 |
8:18 |
|
| 12/27/2017 |
Run |
|
Tempo |
6.2 mi |
48:32 |
7:47 |
|
| 12/25/2017 |
Run |
|
Easy |
5.3 mi |
44:48 |
8:28 |
|
| 12/24/2017 |
Run |
|
Easy |
6.6 mi |
53:56 |
8:13 |
|
| 12/23/2017 |
Run |
|
Long |
10.3 mi |
1:25:39 |
8:21 |
|
| 12/21/2017 |
Run |
|
Easy |
5.2 mi |
43:10 |
8:21 |
|
| 12/20/2017 |
Run |
|
Tempo |
6.6 mi |
50:04 |
7:36 |
|
| 12/19/2017 |
Run |
|
Easy |
5.4 mi |
46:19 |
8:37 |
|
| 12/17/2017 |
Run |
|
Long |
10.8 mi |
1:28:54 |
8:16 |
|
| 12/9/2017 |
Run |
|
Long |
8.1 mi |
1:07:50 |
8:23 |
|
| 12/6/2017 |
Run |
|
Easy |
6.6 mi |
54:27 |
8:19 |
|
| 12/5/2017 |
Run |
|
Easy |
4.3 mi |
36:07 |
8:21 |
|
| 12/3/2017 |
Run |
|
Easy |
4.4 mi |
37:01 |
8:25 |
|
| 12/2/2017 |
Run |
|
Easy |
6.6 mi |
55:36 |
8:29 |
|
| 11/30/2017 |
Run |
|
Easy |
4.8 mi |
42:08 |
8:45 |
|
| 11/26/2017 |
Run |
|
Easy |
4.5 mi |
36:32 |
8:05 |
|
| 11/25/2017 |
Run |
|
Easy |
4.4 mi |
35:08 |
8:02 |
|
| 11/23/2017 |
Run |
|
Race |
3.2 mi |
23:55 |
7:36 |
|
| 11/22/2017 |
Run |
|
Easy |
4.4 mi |
35:20 |
8:06 |
|
| 11/21/2017 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:01 |
|
| 11/20/2017 |
Run |
|
Easy |
3.4 mi |
27:55 |
8:15 |
|
| 11/19/2017 |
Run |
|
Easy |
2.3 mi |
17:43 |
7:53 |
|
|