Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/23/2017 Run   Hill 5.6 mi 51:10 9:06 6/18/2017 Run   Easy 4.4 mi 38:23 8:44 6/13/2017 Run   Easy 5.1 mi 43:18 8:30 5/29/2017 Run   Easy 6.3 mi 54:38 8:38 5/25/2017 Run   Easy 6.5 mi 54:56 8:26 4/27/2017 Run   Easy 2.6 mi 22:42 8:50 4/13/2017 Run   Easy 3.2 mi 27:01 8:29 4/9/2017 Run   Easy 4.2 mi 35:15 8:27 4/5/2017 Run   Easy 4.2 mi 36:29 8:37 3/29/2017 Run   Easy 10.8 mi 1:26:09 8:01 3/12/2017 Run   Easy 3.2 mi 27:03 8:26 3/12/2017 Run   Race 3.1 mi 20:06 6:28 3/12/2017 Run   Interval 3.4 mi 24:59 7:24 3/8/2017 Run   Easy 5.4 mi 45:00 8:24 3/8/2017 Run   Easy 4.4 mi 37:00 8:20 3/5/2017 Run   Hill 12.5 mi 1:33:41 7:32 3/1/2017 Run   Easy 4.2 mi 35:00 8:17 1/25/2017 Run   Easy 8.3 mi 1:09:36 8:22 1/24/2017 Run   Easy 6.6 mi 53:12 8:06 1/12/2017 Run   Interval 6.3 mi 49:48 7:56 12/22/2016 Run   Easy 6.0 mi 1:00:28 10:03 12/20/2016 Run   Easy 7.3 mi 1:01:00 8:25 12/15/2016 Run   Easy 4.5 mi 45:53 10:14 12/8/2016 Run   Easy 4.2 mi 35:24 8:26 12/7/2016 Run   Easy 3.3 mi 27:34 8:20 12/5/2016 Run   Easy 2.6 mi 21:53 8:29 11/22/2016 Run   Hill 6.3 mi 51:03 8:08 11/15/2016 Run   Easy 6.3 mi 51:03 8:11 11/13/2016 Run   Easy 5.1 mi 42:22 8:18 11/8/2016 Run   Easy 7.5 mi 59:24 7:54 11/1/2016 Run   Easy 5.2 mi 43:31 8:19 10/23/2016 Run   Easy 4.2 mi 34:25 8:15 10/19/2016 Run   Easy 4.2 mi 36:01 8:34 10/4/2016 Run   Hill 7.5 mi 59:21 7:54 9/22/2016 Run   Easy 5.6 mi 46:04 8:11 9/19/2016 Run   Easy 4.2 mi 34:58 8:15 8/23/2016 Run   Hill 8.3 mi 1:09:15 8:22 8/16/2016 Run   Hill 8.2 mi 1:08:03 8:20 8/9/2016 Run   Hill 6.8 mi 54:02 7:57 8/3/2016 Run   Easy 12.5 mi 1:37:38 7:49 7/28/2016 Run   Long 11.3 mi 1:30:18 7:59 7/21/2016 Run   Easy 8.4 mi 1:08:03 8:05 7/18/2016 Run   Easy 8.4 mi 1:08:07 8:05 7/14/2016 Run   Easy 10.2 mi 1:22:32 8:06 7/7/2016 Run   Easy 10.2 mi 1:21:28 8:02 7/5/2016 Run   Interval 8.3 mi 1:06:00 7:55 6/27/2016 Run   Easy 10.1 mi 1:24:07 8:18 6/21/2016 Run   Hill 8.3 mi 1:11:41 8:41 6/14/2016 Run   Tempo 8.3 mi 1:04:45 7:50 6/9/2016 Run   Easy 5.0 mi 55:08 11:02 6/7/2016 Run   Easy 5.2 mi 42:37 8:12 6/2/2016 Run   Tempo 5.1 mi 36:41 7:12 5/29/2016 Run   Easy 7.5 mi 57:54 7:46 5/17/2016 Run   Hill 7.8 mi 1:01:26 7:52 5/10/2016 Run   Interval 7.7 mi 58:30 7:36 5/3/2016 Run   Hill 7.4 mi 1:02:33 8:28 4/26/2016 Run   Interval 7.3 mi 55:38 7:36 4/20/2016 Run   Easy 7.5 mi 56:59 7:36 4/10/2016 Run   Easy 3.3 mi 25:13 7:40 3/10/2016 Run   Easy 7.5 mi 56:03 7:28 3/6/2016 Run   Easy 6.3 mi 49:30 7:50 2/23/2016 Run   Easy 1.1 mi 9:42 8:45 2/23/2016 Run   Tempo 5.2 mi 39:24 7:36 2/23/2016 Run   Easy 1.3 mi 12:09 9:13 2/16/2016 Run   Easy 8.3 mi 1:03:16 7:38 2/4/2016 Run   Easy 5.3 mi 40:00 7:36 2/3/2016 Run   Tempo 6.1 mi 45:00 7:20 2/2/2016 Run   Easy 9.3 mi 1:14:29 8:03 1/26/2016 Run   Hill 8.3 mi 1:09:39 8:24 1/24/2016 Run   Easy 7.5 mi 58:30 7:46 1/16/2016 Run   Long 12.6 mi 1:36:38 7:42 1/9/2016 Run   Long 14.1 mi 1:51:38 7:56 12/31/2015 Run   Easy 8.3 mi 1:02:40 7:36 12/27/2015 Run   Easy 5.6 mi 45:30 8:08 12/22/2015 Run   Easy 8.3 mi 1:05:22 7:55 12/15/2015 Run   Easy 7.6 mi 58:52 7:48 12/10/2015 Run   Easy 6.3 mi 50:27 8:02 12/6/2015 Run   Easy 5.1 mi 41:19 8:09 11/29/2015 Run   Easy 5.3 mi 41:04 7:44