Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/16/2014 Run   Easy 4.3 mi 34:54 8:13 11/9/2014 Run   Easy 4.5 mi 34:58 7:44 7/13/2014 Run   Easy 4.4 mi 39:03 8:58 5/21/2014 Run   Easy 3.3 mi 28:29 8:37 5/14/2014 Run   Easy 3.3 mi 27:30 8:19 5/11/2014 Run   Easy 3.5 mi 28:25 8:15 5/7/2014 Run   Easy 3.4 mi 30:00 8:53 5/1/2014 Run   Easy 7.2 mi 1:01:37 8:33 4/30/2014 Run   Easy 6.4 mi 56:40 8:49 4/27/2014 Run   Easy 6.5 mi 56:45 8:43 4/26/2014 Run   Long 10.4 mi 1:28:03 8:31 4/24/2014 Run   Tempo 7.5 mi 1:00:25 8:04 4/22/2014 Run   Hill 6.1 mi 52:50 8:40 4/20/2014 Run   Easy 6.5 mi 56:23 8:43 4/17/2014 Run   Easy 6.5 mi 55:32 8:36 4/15/2014 Run   Easy 8.2 mi 1:10:19 8:37 4/12/2014 Run   Race 6.2 mi 43:18 7:00 4/12/2014 Run   Interval 2.3 mi 18:03 7:58 4/8/2014 Run   Easy 6.5 mi 53:36 8:17 4/5/2014 Run   Easy 6.3 mi 53:57 8:32 4/5/2014 Run   Easy 6.2 mi 50:48 8:11 4/2/2014 Run   Easy 4.5 mi 41:27 9:16 3/29/2014 Run   Easy 8.6 mi 1:14:35 8:41 3/26/2014 Run   Easy 3.5 mi 31:47 9:10 3/25/2014 Run   Interval 7.3 mi 1:01:07 8:21 3/19/2014 Run   Easy 4.9 mi 44:10 9:03 3/18/2014 Run   Easy 6.5 mi 57:03 8:49 3/5/2014 Run   Easy 6.4 mi 54:43 8:37 3/4/2014 Run   Easy 8.1 mi 1:10:35 8:41 3/2/2014 Run   Easy 7.1 mi 1:02:32 8:48 3/1/2014 Run   Tempo 10.7 mi 1:31:41 8:33 2/26/2014 Run   Easy 4.2 mi 37:13 8:59 2/25/2014 Run   Hill 6.3 mi 56:42 8:57 2/25/2014 Run   Easy 4.2 mi 38:26 9:15 2/23/2014 Run   Easy 6.8 mi 1:00:36 8:57 2/22/2014 Run   Long 10.2 mi 1:35:01 9:18 2/19/2014 Run   Easy 7.4 mi 1:06:40 9:02 2/15/2014 Run   Long 10.4 mi 1:30:09 8:39 2/12/2014 Run   Easy 5.1 mi 45:00 8:55 2/10/2014 Run   Easy 6.7 mi 1:00:00 8:55 2/5/2014 Run   Easy 8.0 mi 1:10:15 8:46 2/1/2014 Run   Long 10.0 mi 1:34:37 9:28 1/30/2014 Run   Easy 7.1 mi 1:02:13 8:48 1/26/2014 Run   Easy 7.1 mi 1:01:00 8:40 1/25/2014 Run   Long 4.2 mi 38:18 9:10 1/25/2014 Run   Long 6.0 mi 53:52 8:56 1/23/2014 Run   Tempo 6.5 mi 53:56 8:17 1/21/2014 Run   Easy 6.5 mi 57:16 8:50 1/19/2014 Run   Easy 7.4 mi 1:05:09 8:47 1/18/2014 Run   Long 10.6 mi 1:33:01 8:48 1/16/2014 Run   Tempo 5.1 mi 43:27 8:36 1/15/2014 Run   Easy 7.1 mi 1:03:30 9:00 1/14/2014 Run   Easy 5.5 mi 49:00 8:54 1/12/2014 Run   Easy 7.1 mi 1:03:00 8:57 1/9/2014 Run   Easy 5.3 mi 47:00 8:49 1/8/2014 Run   Tempo 7.3 mi 1:02:02 8:28 1/5/2014 Run   Easy 5.4 mi 49:28 9:11 1/4/2014 Run   Long 10.4 mi 1:32:07 8:53 1/2/2014 Run   Easy 5.3 mi 48:43 9:15 1/1/2014 Run   Easy 7.2 mi 1:03:23 8:46 12/31/2013 Run   Easy 5.5 mi 47:11 8:33 12/28/2013 Run   Easy 10.6 mi 1:31:01 8:38 12/26/2013 Run   Easy 5.6 mi 46:01 8:18 12/25/2013 Run   Easy 3.6 mi 30:19 8:30 12/24/2013 Run   Easy 7.2 mi 1:01:12 8:32 12/22/2013 Run   Easy 3.3 mi 33:07 9:59 12/21/2013 Run   Easy 9.4 mi 1:19:31 8:29 12/19/2013 Run   Easy 4.9 mi 43:02 8:47 12/18/2013 Run   Easy 6.8 mi 1:01:01 8:57 12/17/2013 Run   Easy 3.5 mi 30:21 8:44 12/15/2013 Run   Easy 4.5 mi 39:08 8:39 12/14/2013 Run   Easy 3.6 mi 31:43 8:53