Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/3/2015 Run   Easy   0:01  
12/12/2018 Bike   Easy   30:00  
5/20/2019 Bike   Tempo   45:02  
5/27/2019 Bike   Easy   45:01  
6/10/2019 Bike   Easy   45:04  
5/6/2019 Bike   Easy   46:09 38:27:46
1/11/2014 Run   Easy 0.2 mi 2:31 13:15
5/5/2015 Run   Easy 0.3 mi 2:22 9:06
10/15/2017 Run   Easy 0.3 mi 1:27 5:33
4/7/2015 Run   Easy 0.3 mi 2:31 8:42
10/16/2016 Run   Easy 0.3 mi 2:23 8:15
4/7/2015 Run   Easy 0.3 mi 2:40 8:04
6/11/2021 Run   Fartlek 0.4 mi 2:56 7:57
9/28/2019 Run   Easy 0.4 mi 3:44 8:41
3/7/2022 Run   Easy 0.5 mi 7:48 17:22
10/16/2016 Run   Easy 0.5 mi 4:00 8:01
11/26/2015 Run   Easy 0.5 mi 4:17 8:23
9/10/2019 Run   Easy 0.5 mi 4:48 9:25
11/24/2022 Run   Default 0.7 mi 5:33 8:18
2/12/2015 Run   Easy 0.7 mi 5:20 7:58
10/19/2014 Run   Easy 0.7 mi 6:20 9:12
7/17/2018 Run   Easy 0.7 mi 33:32 45:56
8/16/2015 Run   Easy 0.8 mi 5:50 7:36
5/28/2019 Run   Easy 0.8 mi 45:57 56:44
7/15/2020 Run   Long 0.8 mi 6:43 8:12
2/6/2014 Run   Tempo 0.8 mi 6:30 7:50
9/1/2021 Run   Interval 0.9 mi 7:12 8:29
10/18/2015 Run   Easy 0.9 mi 7:02 8:12
2/21/2019 Run   Easy 0.9 mi 7:21 8:22
10/15/2017 Run   Easy 1.0 mi 7:19 7:33
4/22/2018 Run   Easy 1.0 mi 7:40 7:41
8/26/2017 Run   Easy 1.0 mi 7:47 7:43
11/4/2017 Run   Easy 1.0 mi 8:05 8:01
5/21/2019 Run   Easy 1.0 mi 8:57 8:53
4/25/2020 Run   Easy 1.0 mi 8:18 8:14
2/13/2018 Run   Easy 1.0 mi 9:28 9:18
10/14/2021 Run   Easy 1.0 mi 8:56 8:46
11/26/2015 Run   Easy 1.0 mi 9:31 9:15
8/26/2017 Run   Easy 1.0 mi 9:40 9:18
10/2/2013 Run   Default 1.0 mi 10:01 9:38
9/27/2019 Run   Easy 1.1 mi 8:32 8:03
9/7/2013 Run   Default 1.1 mi 10:28 9:47
11/4/2017 Run   Race 1.1 mi 8:45 7:58
2/23/2016 Run   Easy 1.1 mi 9:42 8:45
2/21/2019 Run   Easy 1.1 mi 9:00 8:07
9/27/2019 Run   Easy 1.1 mi 8:53 8:01
7/17/2018 Run   Easy 1.1 mi 8:44 7:48
6/13/2019 Run   Easy 1.1 mi 9:33 8:28
7/31/2019 Run   Easy 1.1 mi 10:00 8:51
5/29/2021 Run   Easy 1.2 mi 10:03 8:36
8/23/2014 Run   Easy 1.2 mi 10:53 9:14
8/15/2021 Run   Easy 1.2 mi 8:57 7:36
8/22/2015 Run   Easy 1.2 mi 9:09 7:42
6/30/2015 Run   Easy 1.2 mi 9:23 7:50
7/3/2015 Run   Easy 1.2 mi 11:36 9:36
11/17/2013 Run   Default 1.2 mi 10:01 8:05
10/8/2018 Run   Easy 1.3 mi 10:51 8:38
1/8/2020 Run   Interval 1.3 mi 14:09 11:09
7/16/2018 Run   Easy 1.3 mi 31:03 23:42
8/27/2022 Run   Interval 1.3 mi 10:13 7:48
2/23/2016 Run   Easy 1.3 mi 12:09 9:13
5/31/2015 Run   Easy 1.4 mi 10:18 7:19
9/8/2015 Run   Easy 1.5 mi 11:38 8:02
7/3/2015 Run   Easy 1.5 mi 14:06 9:40
10/14/2021 Run   Easy 1.5 mi 11:16 7:41
10/20/2015 Run   Easy 1.5 mi 14:02 9:29
10/31/2020 Run   Easy 1.5 mi 12:16 8:08
11/28/2013 Run   Easy 1.5 mi 15:42 10:12
12/23/2016 Run   Easy 1.6 mi 30:06 18:35
4/25/2021 Run   Fartlek 1.6 mi 12:59 8:02
6/3/2018 Run   Interval 1.7 mi 12:34 7:32
11/27/2020 Run   Easy 1.7 mi 15:01 8:57
4/18/2015 Run   Easy 1.7 mi 13:12 7:49
5/10/2014 Run   Easy 1.7 mi 17:50 10:30
5/10/2014 Run   Easy 1.7 mi 18:32 10:43
6/5/2016 Run   Interval 1.7 mi 13:07 7:35
8/24/2019 Run   Interval 1.8 mi 13:44 7:46
6/5/2022 Run   Easy 1.8 mi 15:02 8:30
11/27/2014 Run   Interval 1.9 mi 14:18 7:44
7/12/2016 Run   Tempo 1.9 mi 16:23 8:38
12/28/2016 Run   Tempo 1.9 mi 30:08 15:52
8/27/2016 Run   Interval 1.9 mi 14:32 7:35
7/14/2015 Run   Race 2.0 mi 12:45 6:33
11/24/2022 Run   Default 2.0 mi 15:11 7:43
8/24/2019 Run   Easy 2.0 mi 17:21 8:41
3/12/2023 Run   Default 2.0 mi 17:02 8:32
5/26/2019 Run   Easy 2.0 mi 52:21 26:03
6/2/2019 Run   Tempo 2.0 mi 15:41 7:49
8/25/2018 Run   Interval 2.0 mi 16:11 8:01
6/4/2017 Run   Easy 2.0 mi 16:41 8:14
8/15/2021 Run   Easy 2.0 mi 16:52 8:19
8/27/2022 Run   Easy 2.0 mi 17:07 8:24
9/17/2016 Run   Long 2.1 mi 15:45 7:42
4/25/2020 Run   Interval 2.1 mi 16:09 7:51
3/12/2023 Run   Default 2.1 mi 16:34 8:01
8/23/2014 Run   Easy 2.1 mi 19:15 9:19
11/24/2016 Run   Interval 2.1 mi 16:19 7:49
3/11/2018 Run   Easy 2.1 mi 19:14 9:13
10/19/2014 Run   Easy 2.1 mi 16:09 7:35
6/30/2015 Run   Race 2.2 mi 14:32 6:44
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