| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2015 |
Run |
|
Easy |
|
0:01 |
|
 |
| 12/12/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/20/2019 |
Bike |
|
Tempo |
|
45:02 |
|
|
| 5/27/2019 |
Bike |
|
Easy |
|
45:01 |
|
|
| 6/10/2019 |
Bike |
|
Easy |
|
45:04 |
|
|
| 4/30/2019 |
Bike |
|
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 4/22/2019 |
Bike |
|
Easy |
7.8 mi |
30:01 |
3:52 |
|
| 6/3/2019 |
Bike |
|
Easy |
11.7 mi |
45:08 |
3:53 |
|
| 5/13/2019 |
Bike |
|
Interval |
11.5 mi |
45:08 |
3:56 |
|
| 9/3/2016 |
Run |
|
Long |
6.0 mi |
23:44 |
3:57 |
|
| 10/15/2017 |
Run |
|
Easy |
0.3 mi |
1:27 |
5:33 |
|
| 3/13/2016 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/12/2017 |
Run |
|
Race |
3.1 mi |
20:06 |
6:28 |
|
| 3/11/2018 |
Run |
|
Race |
3.1 mi |
20:10 |
6:32 |
|
| 7/14/2015 |
Run |
|
Race |
2.0 mi |
12:45 |
6:33 |
|
| 11/28/2019 |
Run |
|
Race |
3.1 mi |
20:36 |
6:37 |
|
| 11/26/2015 |
Run |
|
Race |
3.0 mi |
20:09 |
6:41 |
|
| 11/27/2020 |
Run |
|
Race |
3.1 mi |
20:41 |
6:41 |
|
| 3/8/2015 |
Run |
|
Race |
3.1 mi |
20:44 |
6:42 |
|
| 11/27/2014 |
Run |
|
Race |
2.9 mi |
19:26 |
6:43 |
|
| 11/24/2022 |
Run |
|
Default |
3.2 mi |
21:10 |
6:42 |
|
| 6/30/2015 |
Run |
|
Race |
2.2 mi |
14:32 |
6:44 |
|
| 3/9/2014 |
Run |
|
Race |
3.1 mi |
21:06 |
6:47 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
20:56 |
6:48 |
|
| 3/10/2019 |
Run |
|
Race |
3.1 mi |
20:55 |
6:49 |
|
| 11/25/2021 |
Run |
|
Race |
3.1 mi |
20:55 |
6:52 |
|
| 5/10/2014 |
Run |
|
Race |
3.1 mi |
21:18 |
6:53 |
|
| 8/9/2014 |
Run |
|
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/12/2023 |
Run |
|
Default |
3.1 mi |
21:02 |
6:54 |
|
| 5/29/2021 |
Run |
|
Race |
6.2 mi |
43:10 |
6:56 |
|
| 5/8/2016 |
Run |
|
Race |
3.1 mi |
21:29 |
6:56 |
|
| 4/12/2014 |
Run |
|
Race |
6.2 mi |
43:18 |
7:00 |
|
| 6/3/2018 |
Run |
|
Race |
6.2 mi |
43:36 |
7:01 |
|
| 8/22/2015 |
Run |
|
Race |
10.0 mi |
1:11:04 |
7:05 |
|
| 4/25/2020 |
Run |
|
Race |
13.2 mi |
1:33:56 |
7:08 |
|
| 8/27/2022 |
Run |
|
Race |
10.1 mi |
1:11:50 |
7:08 |
|
| 10/14/2021 |
Run |
|
Race |
3.2 mi |
22:45 |
7:08 |
|
| 8/27/2016 |
Run |
|
Race |
10.1 mi |
1:11:51 |
7:09 |
|
| 2/28/2019 |
Run |
|
Tempo |
6.5 mi |
46:07 |
7:10 |
|
| 3/2/2016 |
Run |
|
Tempo |
11.3 mi |
1:20:44 |
7:10 |
|
| 11/22/2018 |
Run |
|
Race |
2.9 mi |
21:01 |
7:11 |
|
| 3/13/2022 |
Run |
|
Race |
3.1 mi |
22:32 |
7:11 |
|
| 8/25/2018 |
Run |
|
Race |
10.0 mi |
1:11:45 |
7:11 |
|
| 3/31/2015 |
Run |
|
Interval |
7.7 mi |
54:55 |
7:11 |
|
| 4/22/2018 |
Run |
|
Race |
13.1 mi |
1:34:17 |
7:12 |
|
| 9/27/2019 |
Run |
|
Race |
6.3 mi |
45:28 |
7:12 |
|
| 6/2/2016 |
Run |
|
Tempo |
5.1 mi |
36:41 |
7:12 |
|
| 5/28/2015 |
Run |
|
Tempo |
4.2 mi |
30:25 |
7:13 |
|
| 11/27/2020 |
Run |
|
Interval |
2.9 mi |
21:15 |
7:14 |
|
| 10/31/2020 |
Run |
|
Race |
13.1 mi |
1:34:59 |
7:15 |
|
| 9/10/2015 |
Run |
|
Tempo |
6.2 mi |
45:17 |
7:16 |
|
| 10/17/2014 |
Run |
|
Tempo |
3.4 mi |
24:20 |
7:16 |
|
| 3/15/2016 |
Run |
|
Interval |
8.1 mi |
58:30 |
7:17 |
|
| 4/28/2016 |
Run |
|
Tempo |
6.7 mi |
48:51 |
7:17 |
|
| 9/30/2018 |
Run |
|
Tempo |
6.6 mi |
47:58 |
7:17 |
|
| 3/11/2018 |
Run |
|
Interval |
3.0 mi |
21:55 |
7:17 |
|
| 3/21/2018 |
Run |
|
Tempo |
8.3 mi |
1:00:17 |
7:17 |
|
| 9/21/2015 |
Run |
|
Easy |
8.4 mi |
1:01:05 |
7:18 |
|
| 5/31/2015 |
Run |
|
Easy |
1.4 mi |
10:18 |
7:19 |
|
| 4/1/2015 |
Run |
|
Tempo |
4.2 mi |
30:50 |
7:19 |
|
| 9/28/2019 |
Run |
|
Race |
3.3 mi |
24:21 |
7:19 |
|
| 12/8/2015 |
Run |
|
Interval |
7.5 mi |
54:56 |
7:19 |
|
| 9/24/2015 |
Run |
|
Easy |
8.3 mi |
1:00:50 |
7:20 |
|
| 5/31/2015 |
Run |
|
Race |
13.1 mi |
1:35:55 |
7:20 |
|
| 2/3/2016 |
Run |
|
Tempo |
6.1 mi |
45:00 |
7:20 |
|
| 3/24/2016 |
Run |
|
Easy |
6.6 mi |
48:40 |
7:21 |
|
| 8/26/2017 |
Run |
|
Race |
10.0 mi |
1:13:48 |
7:22 |
|
| 8/24/2019 |
Run |
|
Race |
10.0 mi |
1:13:46 |
7:22 |
|
| 10/1/2015 |
Run |
|
Tempo |
6.3 mi |
46:11 |
7:22 |
|
| 10/8/2015 |
Run |
|
Tempo |
8.4 mi |
1:01:26 |
7:22 |
|
| 11/10/2015 |
Run |
|
Interval |
7.6 mi |
55:58 |
7:22 |
|
| 8/14/2016 |
Run |
|
Long |
16.5 mi |
2:01:43 |
7:23 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
1:36:38 |
7:23 |
|
| 9/27/2019 |
Run |
|
Race |
8.7 mi |
1:04:29 |
7:23 |
|
| 10/31/2020 |
Run |
|
Interval |
2.6 mi |
19:07 |
7:23 |
|
| 2/7/2016 |
Run |
|
Easy |
6.5 mi |
48:12 |
7:23 |
|
| 2/26/2017 |
Run |
|
Hill |
8.3 mi |
1:01:08 |
7:24 |
|
| 8/20/2015 |
Run |
|
Tempo |
8.2 mi |
1:00:24 |
7:24 |
|
| 3/2/2017 |
Run |
|
Interval |
6.3 mi |
46:40 |
7:24 |
|
| 2/3/2015 |
Run |
|
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 3/16/2016 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 3/12/2017 |
Run |
|
Interval |
3.4 mi |
24:59 |
7:24 |
|
| 9/30/2015 |
Run |
|
Hill |
8.3 mi |
1:01:28 |
7:24 |
|
| 4/8/2018 |
Run |
|
Long |
15.3 mi |
1:53:03 |
7:24 |
|
| 2/9/2016 |
Run |
|
Interval |
8.1 mi |
59:53 |
7:25 |
|
| 5/8/2016 |
Run |
|
Interval |
3.1 mi |
22:49 |
7:25 |
|
| 9/28/2015 |
Run |
|
Tempo |
8.3 mi |
1:01:48 |
7:25 |
|
| 2/11/2017 |
Run |
|
Tempo |
10.4 mi |
1:17:23 |
7:25 |
|
| 3/19/2015 |
Run |
|
Easy |
8.2 mi |
1:01:07 |
7:26 |
|
| 11/28/2013 |
Run |
|
Race |
2.9 mi |
21:17 |
7:26 |
|
| 3/22/2016 |
Run |
|
Tempo |
7.5 mi |
55:47 |
7:26 |
|
| 3/27/2016 |
Run |
|
Easy |
5.2 mi |
38:21 |
7:26 |
|
| 11/17/2013 |
Run |
|
Default |
6.3 mi |
46:50 |
7:27 |
|
| 5/14/2015 |
Run |
|
Interval |
8.5 mi |
1:03:25 |
7:27 |
|
| 11/8/2015 |
Run |
|
Easy |
5.3 mi |
39:21 |
7:27 |
|
| 8/1/2018 |
Run |
|
Tempo |
6.3 mi |
46:40 |
7:27 |
|
| 1/12/2016 |
Run |
|
Interval |
8.1 mi |
1:00:17 |
7:27 |
|
| 5/25/2016 |
Run |
|
Tempo |
7.5 mi |
55:43 |
7:27 |
|
| 1/30/2018 |
Run |
|
Hill |
6.3 mi |
47:15 |
7:28 |
|
| 6/30/2016 |
Run |
|
Tempo |
8.2 mi |
1:01:16 |
7:28 |
|
|