| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2021 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
 |
| 3/6/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2020 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/3/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/2/2020 |
Run |
|
Long |
13.5 mi |
1:36:00 |
7:07 |
|
| 2/1/2020 |
Run |
|
Easy |
3.0 km |
|
|
|
| 2/1/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/31/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2020 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 1/29/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/28/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2020 |
Run |
|
Interval |
12.0 mi |
1:16:00 |
6:20 |
|
| 1/27/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/26/2020 |
Run |
|
Easy |
17.5 mi |
2:05:00 |
7:09 |
|
| 1/25/2020 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/25/2020 |
Run |
|
Race |
1.0 mi |
4:30 |
4:30 |
|
| 1/24/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2020 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 1/23/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/22/2020 |
Run |
|
Tempo |
11.8 mi |
1:18:30 |
6:40 |
|
| 1/21/2020 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/20/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/10/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/9/2020 |
Run |
|
Easy |
12.7 mi |
1:31:00 |
7:10 |
|
| 1/8/2020 |
Run |
|
Interval |
10.3 mi |
1:12:00 |
7:00 |
|
| 1/7/2020 |
Run |
|
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 1/7/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2020 |
Run |
|
Long |
19.0 mi |
2:05:00 |
6:35 |
|
| 1/4/2020 |
Run |
|
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 1/3/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/3/2020 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/2/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/2/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2020 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/31/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/30/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/29/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 12/28/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/28/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/27/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/26/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/26/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/25/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/24/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/24/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/22/2019 |
Run |
|
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 12/21/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/20/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/20/2019 |
Run |
|
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 12/19/2019 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/18/2019 |
Run |
|
Easy |
11.5 mi |
1:17:41 |
6:46 |
|
| 12/17/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/17/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/14/2019 |
Run |
|
Easy |
15.2 mi |
1:45:00 |
6:55 |
|
| 12/13/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/13/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2019 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/11/2019 |
Run |
|
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 12/11/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/10/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/9/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2019 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/7/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/5/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/4/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/3/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/28/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/23/2019 |
Run |
|
Race |
8.0 km |
27:12 |
5:29 |
|
| 11/19/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2019 |
Run |
|
Long |
12.2 mi |
1:30:00 |
7:23 |
|
| 11/16/2019 |
Run |
|
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 11/16/2019 |
Run |
|
Race |
8.0 km |
26:01 |
5:15 |
|
| 11/15/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2019 |
Run |
|
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 11/14/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 11/13/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2019 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 11/12/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2019 |
Run |
|
Interval |
10.4 mi |
1:08:13 |
6:33 |
|
| 11/11/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/11/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 11/10/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
|