Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/15/2018 |
Run |
|
Easy |
3.4 mi |
43:35 |
12:50 |
|
12/14/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:37:01 |
16:11 |
|
12/13/2018 |
Run |
|
Trails |
2.7 mi |
41:01 |
15:05 |
|
12/12/2018 |
Run |
|
Trails |
4.4 mi |
1:03:42 |
14:27 |
|
12/10/2018 |
Run |
|
Trails |
4.4 mi |
58:36 |
13:16 |
|
12/9/2018 |
Run |
|
Double |
0.6 mi |
14:24 |
24:01 |
|
12/9/2018 |
Run |
|
Double |
0.5 mi |
11:40 |
22:27 |
|
12/9/2018 |
Run |
|
Easy |
3.8 mi |
51:29 |
13:33 |
|
12/8/2018 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:30 |
|
12/7/2018 |
Run |
|
Trails |
5.1 mi |
1:00:24 |
11:57 |
|
12/5/2018 |
Run |
|
Trails |
4.3 mi |
58:43 |
13:36 |
|
12/4/2018 |
Run |
|
Trails |
4.3 mi |
1:02:52 |
14:34 |
|
11/27/2018 |
Run |
|
Trails |
4.3 mi |
59:52 |
13:48 |
|
11/25/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:30:24 |
14:44 |
|
11/24/2018 |
Run |
|
Snow & Slush |
5.2 mi |
1:09:30 |
13:18 |
|
11/23/2018 |
Run |
|
Snow & Slush |
0.9 mi |
17:55 |
21:05 |
|
11/22/2018 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:47 |
|
11/20/2018 |
Run |
|
Trails |
4.3 mi |
54:51 |
12:49 |
|
11/17/2018 |
Run |
|
Race |
51.5 mi |
12:09:41 |
14:11 |
|
11/14/2018 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:39 |
|
11/13/2018 |
Run |
|
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
11/11/2018 |
Run |
|
Long |
12.5 mi |
2:13:57 |
10:45 |
|
11/10/2018 |
Run |
|
Easy |
6.2 mi |
59:43 |
9:38 |
|
11/8/2018 |
Run |
|
Tempo |
4.4 mi |
39:16 |
8:54 |
|
11/7/2018 |
Run |
|
Easy |
4.4 mi |
45:04 |
10:11 |
|
11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
11/5/2018 |
Run |
|
Easy |
4.4 mi |
46:29 |
10:29 |
|
11/4/2018 |
Run |
|
Long |
12.0 mi |
1:57:34 |
9:48 |
|
11/3/2018 |
Run |
|
Race |
3.2 mi |
23:53 |
7:33 |
|
11/3/2018 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
11/2/2018 |
Run |
|
Easy |
6.3 mi |
1:01:13 |
9:41 |
|
10/31/2018 |
Run |
|
Hills |
8.1 mi |
1:11:41 |
8:50 |
|
10/30/2018 |
Run |
|
Easy |
7.1 mi |
1:08:02 |
9:36 |
|
10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
|
10/28/2018 |
Run |
|
Long Trails |
11.2 mi |
2:00:24 |
10:44 |
|
10/26/2018 |
Run |
|
Long |
11.3 mi |
1:41:59 |
9:04 |
|
10/25/2018 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:25 |
|
10/23/2018 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
10/22/2018 |
Run |
|
Easy |
5.4 mi |
56:01 |
10:21 |
|
10/21/2018 |
Run |
|
Long |
27.0 mi |
4:37:26 |
10:17 |
|
10/19/2018 |
Run |
|
Long |
20.1 mi |
3:28:51 |
10:23 |
|
10/18/2018 |
Run |
|
Tempo |
4.4 mi |
38:11 |
8:41 |
|
10/17/2018 |
Run |
|
Easy |
8.0 mi |
1:16:19 |
9:30 |
|
10/16/2018 |
Run |
|
Mix Trail Road |
7.5 mi |
1:13:29 |
9:46 |
|
10/12/2018 |
Run |
|
Trails |
8.0 mi |
1:26:11 |
10:47 |
|
10/10/2018 |
Run |
|
Trails |
6.3 mi |
1:05:32 |
10:25 |
|
10/9/2018 |
Run |
|
Mix Trail Road |
1.4 mi |
18:02 |
12:48 |
|
10/8/2018 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:06 |
|
10/7/2018 |
Run |
|
Long Trails |
12.2 mi |
2:20:52 |
11:35 |
|
10/5/2018 |
Run |
|
Long |
21.8 mi |
4:01:33 |
11:04 |
|
9/30/2018 |
Run |
|
Long |
22.7 mi |
4:00:45 |
10:37 |
|
9/28/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
9/27/2018 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:44 |
|
9/26/2018 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
9/25/2018 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
9/24/2018 |
Run |
|
Easy |
4.4 mi |
42:05 |
9:41 |
|
9/23/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:53 |
10:17 |
|
9/21/2018 |
Run |
|
Easy |
7.0 mi |
1:07:45 |
9:40 |
|
9/20/2018 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:43 |
|
9/19/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:22:10 |
11:35 |
|
9/18/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
9/16/2018 |
Run |
|
Long Trails |
10.0 mi |
1:52:14 |
11:13 |
|
9/14/2018 |
Run |
|
Long |
20.0 mi |
3:32:22 |
10:37 |
|
9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
9/11/2018 |
Run |
|
Easy |
6.0 mi |
58:06 |
9:40 |
|
9/7/2018 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:49 |
|
9/5/2018 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
9/4/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
9/3/2018 |
Run |
|
Trails |
8.0 mi |
1:19:19 |
9:55 |
|
9/2/2018 |
Run |
|
Long Trails |
15.0 mi |
2:47:52 |
11:12 |
|
9/1/2018 |
Run |
|
Long Trails |
15.1 mi |
2:34:15 |
10:13 |
|
8/28/2018 |
Run |
|
Easy |
4.4 mi |
43:04 |
9:54 |
|
8/26/2018 |
Run |
|
Long Trails |
18.0 mi |
3:10:28 |
10:35 |
|
8/25/2018 |
Run |
|
Easy |
6.3 mi |
58:46 |
9:20 |
|
8/23/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
8/22/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:25 |
11:04 |
|
8/21/2018 |
Run |
|
Trails |
7.1 mi |
1:08:13 |
9:41 |
|
8/20/2018 |
Run |
|
Easy |
4.4 mi |
40:53 |
9:24 |
|
8/19/2018 |
Run |
|
Race |
28.4 mi |
5:03:02 |
10:41 |
|
8/17/2018 |
Run |
|
Trails |
4.3 mi |
43:34 |
10:14 |
|
8/15/2018 |
Run |
|
Trails |
6.0 mi |
1:01:06 |
10:11 |
|
8/14/2018 |
Run |
|
Hard Trail |
8.1 mi |
1:33:13 |
11:33 |
|
8/13/2018 |
Run |
|
Easy |
4.4 mi |
41:15 |
9:28 |
|
8/12/2018 |
Run |
|
Long |
13.5 mi |
2:07:37 |
9:26 |
|
8/11/2018 |
Run |
|
Long |
11.0 mi |
1:47:12 |
9:45 |
|
8/10/2018 |
Run |
|
Trails |
7.1 mi |
1:12:50 |
10:16 |
|
8/8/2018 |
Run |
|
Easy |
6.2 mi |
58:47 |
9:29 |
|
8/7/2018 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
8/6/2018 |
Run |
|
Trails |
4.3 mi |
41:50 |
9:51 |
|
8/5/2018 |
Run |
|
Long Trails |
14.0 mi |
2:26:51 |
10:30 |
|
8/4/2018 |
Run |
|
Long Trails |
10.0 mi |
1:42:10 |
10:13 |
|
8/3/2018 |
Run |
|
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
8/2/2018 |
Run |
|
Trails |
4.0 mi |
41:09 |
10:16 |
|
8/1/2018 |
Run |
|
Trails |
7.0 mi |
1:11:46 |
10:16 |
|
7/31/2018 |
Run |
|
Trails |
7.1 mi |
1:11:49 |
10:07 |
|
7/28/2018 |
Run |
|
Race |
32.6 mi |
6:00:10 |
11:04 |
|
7/27/2018 |
Run |
|
Easy |
4.2 mi |
39:16 |
9:22 |
|
7/26/2018 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
7/25/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:20:41 |
11:27 |
|
|