Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/7/2018 Run   Easy 4.4 mi 42:44 9:49
9/11/2018 Run   Easy 6.0 mi 58:06 9:40
9/12/2018 Run   Easy 6.0 mi 55:55 9:19
9/18/2018 Run   Easy 7.1 mi 1:06:42 9:27
9/20/2018 Run   Easy 4.3 mi 42:10 9:43
9/21/2018 Run   Easy 7.0 mi 1:07:45 9:40
9/24/2018 Run   Easy 4.4 mi 42:05 9:41
9/25/2018 Run   Easy 5.2 mi 49:53 9:39
9/26/2018 Run   Easy 7.0 mi 1:07:01 9:34
9/27/2018 Run   Easy 4.4 mi 42:22 9:44
9/28/2018 Run   Easy 7.1 mi 1:06:42 9:27
10/8/2018 Run   Easy 4.4 mi 44:32 10:06
10/17/2018 Run   Easy 8.0 mi 1:16:19 9:30
10/22/2018 Run   Easy 5.4 mi 56:01 10:21
10/23/2018 Run   Easy 8.1 mi 1:14:11 9:11
10/25/2018 Run   Easy 4.4 mi 41:26 9:25
10/29/2018 Run   Easy 4.4 mi 43:03 9:45
10/30/2018 Run   Easy 7.1 mi 1:08:02 9:36
11/2/2018 Run   Easy 6.3 mi 1:01:13 9:41
11/3/2018 Run   Easy 2.0 mi 22:12 11:06
11/5/2018 Run   Easy 4.4 mi 46:29 10:29
11/6/2018 Run   Easy 4.4 mi 44:28 10:03
11/7/2018 Run   Easy 4.4 mi 45:04 10:11
11/10/2018 Run   Easy 6.2 mi 59:43 9:38
11/12/2018 Run   Easy 5.2 mi 50:44 9:49
11/13/2018 Run   Easy 7.1 mi 1:09:00 9:46
11/14/2018 Run   Easy 5.1 mi 49:11 9:39
11/22/2018 Run   Easy 4.1 mi 44:25 10:47
12/8/2018 Run   Easy 4.2 mi 43:31 10:30
12/9/2018 Run   Easy 3.8 mi 51:29 13:33
12/15/2018 Run   Easy 3.4 mi 43:35 12:50
12/16/2018 Run   Easy 4.1 mi 45:58 11:22
12/30/2018 Run   Easy 5.3 mi 50:46 9:33
12/31/2018 Run   Easy 5.3 mi 50:38 9:34
1/1/2019 Run   Easy 4.1 mi 39:46 9:42
1/2/2019 Run   Easy 5.1 mi 54:02 10:36
1/4/2019 Run   Easy 6.4 mi 1:00:36 9:31
1/5/2019 Run   Easy 5.3 mi 50:58 9:40
1/7/2019 Run   Easy 6.1 mi 1:01:41 10:11
1/9/2019 Run   Easy 5.9 mi 1:00:51 10:17
1/12/2019 Run   Easy 3.1 mi 31:01 10:11
1/14/2019 Run   Easy 4.2 mi 40:23 9:36
1/16/2019 Run   Easy 7.0 mi 1:10:50 10:05
1/19/2019 Run   Easy 7.6 mi 1:12:29 9:35
1/23/2019 Run   Easy 6.1 mi 1:00:22 9:51
1/26/2019 Run   Easy 7.7 mi 1:15:30 9:47
1/28/2019 Run   Easy 6.3 mi 1:02:16 9:55
2/2/2019 Run   Easy 7.7 mi 1:15:00 9:42
2/4/2019 Run   Easy 4.4 mi 41:40 9:33
2/6/2019 Run   Easy 7.8 mi 1:15:01 9:38
2/11/2019 Run   Easy 8.1 mi 1:15:01 9:16
2/13/2019 Run   Easy 8.2 mi 1:18:31 9:32
2/14/2019 Run   Easy 4.4 mi 41:00 9:24
2/16/2019 Run   Easy 5.3 mi 52:01 9:52
2/19/2019 Run   Easy 7.7 mi 1:15:02 9:47
2/21/2019 Run   Easy 4.4 mi 39:00 8:56
2/22/2019 Run   Easy 8.1 mi 1:15:01 9:13
2/23/2019 Run   Easy 8.0 mi 1:18:00 9:46
2/25/2019 Run   Easy 4.4 mi 46:48 10:43
2/27/2019 Run   Easy 7.7 mi 1:15:00 9:46
2/28/2019 Run   Easy 2.8 mi 28:01 10:09
3/11/2019 Run   Easy 6.1 mi 1:04:06 10:36
3/12/2019 Run   Easy 6.1 mi 1:02:57 10:24
3/19/2019 Run   Easy 6.0 mi 55:23 9:11
3/20/2019 Run   Easy 6.1 mi 57:40 9:27
3/22/2019 Run   Easy 6.1 mi 58:23 9:35
3/23/2019 Run   Easy 6.3 mi 59:07 9:23
3/24/2019 Run   Easy 8.1 mi 1:15:03 9:14
3/25/2019 Run   Easy 7.1 mi 1:06:54 9:27
3/27/2019 Run   Easy 6.1 mi 58:51 9:37
3/30/2019 Run   Easy 6.5 mi 1:00:08 9:20
3/31/2019 Run   Easy 8.3 mi 1:19:23 9:36
4/2/2019 Run   Easy 7.1 mi 1:07:19 9:33
4/4/2019 Run   Easy 4.4 mi 42:22 9:36
4/7/2019 Run   Easy 8.0 mi 1:11:49 8:57
4/16/2019 Run   Easy 8.1 mi 1:14:05 9:11
4/17/2019 Run   Easy 7.1 mi 1:06:30 9:26
5/10/2019 Run   Easy 4.4 mi 39:35 9:00
5/14/2019 Run   Easy 6.1 mi 56:35 9:16
9/20/2017 Run   Hills 9.0 mi 1:23:10 9:15
11/13/2017 Run   Hills 4.1 mi 38:13 9:16
12/11/2017 Run   Hills 4.2 mi 40:21 9:37
12/30/2017 Run   Hills 4.0 mi 39:45 9:57
1/17/2018 Run   Hills 6.6 mi 57:53 8:51
1/24/2018 Run   Hills 6.6 mi 58:47 8:59
1/30/2018 Run   Hills 8.0 mi 1:11:39 8:58
2/3/2018 Run   Hills 9.3 mi 1:21:56 8:52
2/6/2018 Run   Hills 8.0 mi 1:06:18 8:18
2/10/2018 Run   Hills 11.5 mi 1:41:01 8:47
2/21/2018 Run   Hills 6.0 mi 48:48 8:08
2/24/2018 Run   Hills 8.2 mi 1:11:15 8:42
2/28/2018 Run   Hills 8.0 mi 1:05:50 8:14
3/6/2018 Run   Hills 8.0 mi 1:03:48 7:59
3/8/2018 Run   Hills 6.3 mi 56:58 9:07
3/20/2018 Run   Hills 10.0 mi 1:29:27 8:57
3/27/2018 Run   Hills 8.0 mi 1:02:23 7:48
5/1/2018 Run   Hills 9.1 mi 1:20:57 8:54
7/5/2018 Run   Hills 4.2 mi 37:33 8:57
10/31/2018 Run   Hills 8.1 mi 1:11:41 8:50
3/29/2019 Run   Hills 8.1 mi 1:15:14 9:16