Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/7/2018 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:49 |
|
9/11/2018 |
Run |
|
Easy |
6.0 mi |
58:06 |
9:40 |
|
9/12/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
9/18/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
9/20/2018 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:43 |
|
9/21/2018 |
Run |
|
Easy |
7.0 mi |
1:07:45 |
9:40 |
|
9/24/2018 |
Run |
|
Easy |
4.4 mi |
42:05 |
9:41 |
|
9/25/2018 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
9/26/2018 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
9/27/2018 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:44 |
|
9/28/2018 |
Run |
|
Easy |
7.1 mi |
1:06:42 |
9:27 |
|
10/8/2018 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:06 |
|
10/17/2018 |
Run |
|
Easy |
8.0 mi |
1:16:19 |
9:30 |
|
10/22/2018 |
Run |
|
Easy |
5.4 mi |
56:01 |
10:21 |
|
10/23/2018 |
Run |
|
Easy |
8.1 mi |
1:14:11 |
9:11 |
|
10/25/2018 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:25 |
|
10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
|
10/30/2018 |
Run |
|
Easy |
7.1 mi |
1:08:02 |
9:36 |
|
11/2/2018 |
Run |
|
Easy |
6.3 mi |
1:01:13 |
9:41 |
|
11/3/2018 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
11/5/2018 |
Run |
|
Easy |
4.4 mi |
46:29 |
10:29 |
|
11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
11/7/2018 |
Run |
|
Easy |
4.4 mi |
45:04 |
10:11 |
|
11/10/2018 |
Run |
|
Easy |
6.2 mi |
59:43 |
9:38 |
|
11/12/2018 |
Run |
|
Easy |
5.2 mi |
50:44 |
9:49 |
|
11/13/2018 |
Run |
|
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
11/14/2018 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:39 |
|
11/22/2018 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:47 |
|
12/8/2018 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:30 |
|
12/9/2018 |
Run |
|
Easy |
3.8 mi |
51:29 |
13:33 |
|
12/15/2018 |
Run |
|
Easy |
3.4 mi |
43:35 |
12:50 |
|
12/16/2018 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:22 |
|
12/30/2018 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:33 |
|
12/31/2018 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:34 |
|
1/1/2019 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
1/2/2019 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
1/4/2019 |
Run |
|
Easy |
6.4 mi |
1:00:36 |
9:31 |
|
1/5/2019 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:40 |
|
1/7/2019 |
Run |
|
Easy |
6.1 mi |
1:01:41 |
10:11 |
|
1/9/2019 |
Run |
|
Easy |
5.9 mi |
1:00:51 |
10:17 |
|
1/12/2019 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:11 |
|
1/14/2019 |
Run |
|
Easy |
4.2 mi |
40:23 |
9:36 |
|
1/16/2019 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:05 |
|
1/19/2019 |
Run |
|
Easy |
7.6 mi |
1:12:29 |
9:35 |
|
1/23/2019 |
Run |
|
Easy |
6.1 mi |
1:00:22 |
9:51 |
|
1/26/2019 |
Run |
|
Easy |
7.7 mi |
1:15:30 |
9:47 |
|
1/28/2019 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:55 |
|
2/2/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
2/4/2019 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:33 |
|
2/6/2019 |
Run |
|
Easy |
7.8 mi |
1:15:01 |
9:38 |
|
2/11/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:16 |
|
2/13/2019 |
Run |
|
Easy |
8.2 mi |
1:18:31 |
9:32 |
|
2/14/2019 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:24 |
|
2/16/2019 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:52 |
|
2/19/2019 |
Run |
|
Easy |
7.7 mi |
1:15:02 |
9:47 |
|
2/21/2019 |
Run |
|
Easy |
4.4 mi |
39:00 |
8:56 |
|
2/22/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:13 |
|
2/23/2019 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
2/25/2019 |
Run |
|
Easy |
4.4 mi |
46:48 |
10:43 |
|
2/27/2019 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:46 |
|
2/28/2019 |
Run |
|
Easy |
2.8 mi |
28:01 |
10:09 |
|
3/11/2019 |
Run |
|
Easy |
6.1 mi |
1:04:06 |
10:36 |
|
3/12/2019 |
Run |
|
Easy |
6.1 mi |
1:02:57 |
10:24 |
|
3/19/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
3/20/2019 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:27 |
|
3/22/2019 |
Run |
|
Easy |
6.1 mi |
58:23 |
9:35 |
|
3/23/2019 |
Run |
|
Easy |
6.3 mi |
59:07 |
9:23 |
|
3/24/2019 |
Run |
|
Easy |
8.1 mi |
1:15:03 |
9:14 |
|
3/25/2019 |
Run |
|
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
3/27/2019 |
Run |
|
Easy |
6.1 mi |
58:51 |
9:37 |
|
3/30/2019 |
Run |
|
Easy |
6.5 mi |
1:00:08 |
9:20 |
|
3/31/2019 |
Run |
|
Easy |
8.3 mi |
1:19:23 |
9:36 |
|
4/2/2019 |
Run |
|
Easy |
7.1 mi |
1:07:19 |
9:33 |
|
4/4/2019 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:36 |
|
4/7/2019 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
4/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:05 |
9:11 |
|
4/17/2019 |
Run |
|
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
5/10/2019 |
Run |
|
Easy |
4.4 mi |
39:35 |
9:00 |
|
5/14/2019 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:16 |
|
9/20/2017 |
Run |
|
Hills |
9.0 mi |
1:23:10 |
9:15 |
|
11/13/2017 |
Run |
|
Hills |
4.1 mi |
38:13 |
9:16 |
|
12/11/2017 |
Run |
|
Hills |
4.2 mi |
40:21 |
9:37 |
|
12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
1/17/2018 |
Run |
|
Hills |
6.6 mi |
57:53 |
8:51 |
|
1/24/2018 |
Run |
|
Hills |
6.6 mi |
58:47 |
8:59 |
|
1/30/2018 |
Run |
|
Hills |
8.0 mi |
1:11:39 |
8:58 |
|
2/3/2018 |
Run |
|
Hills |
9.3 mi |
1:21:56 |
8:52 |
|
2/6/2018 |
Run |
|
Hills |
8.0 mi |
1:06:18 |
8:18 |
|
2/10/2018 |
Run |
|
Hills |
11.5 mi |
1:41:01 |
8:47 |
|
2/21/2018 |
Run |
|
Hills |
6.0 mi |
48:48 |
8:08 |
|
2/24/2018 |
Run |
|
Hills |
8.2 mi |
1:11:15 |
8:42 |
|
2/28/2018 |
Run |
|
Hills |
8.0 mi |
1:05:50 |
8:14 |
|
3/6/2018 |
Run |
|
Hills |
8.0 mi |
1:03:48 |
7:59 |
|
3/8/2018 |
Run |
|
Hills |
6.3 mi |
56:58 |
9:07 |
|
3/20/2018 |
Run |
|
Hills |
10.0 mi |
1:29:27 |
8:57 |
|
3/27/2018 |
Run |
|
Hills |
8.0 mi |
1:02:23 |
7:48 |
|
5/1/2018 |
Run |
|
Hills |
9.1 mi |
1:20:57 |
8:54 |
|
7/5/2018 |
Run |
|
Hills |
4.2 mi |
37:33 |
8:57 |
|
10/31/2018 |
Run |
|
Hills |
8.1 mi |
1:11:41 |
8:50 |
|
3/29/2019 |
Run |
|
Hills |
8.1 mi |
1:15:14 |
9:16 |
|
|