Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
12/25/2018 Run   Snow & Slush 2.4 mi 1:09:34 29:29
9/2/2017 Run   Race 18.3 mi 8:21:18 27:21
12/9/2018 Run   Double 0.6 mi 14:24 24:01
12/9/2018 Run   Double 0.5 mi 11:40 22:27
11/23/2018 Run   Snow & Slush 0.9 mi 17:55 21:05
12/25/2018 Run   Snow & Slush 3.0 mi 59:34 19:52
10/13/2017 Run   Trails 1.3 mi 25:13 19:24
3/22/2018 Run   Snow & Slush 3.0 mi 53:25 17:49
5/11/2018 Run   Race 58.3 mi 17:15:34 17:47
12/14/2018 Run   Hard Trail 6.0 mi 1:37:01 16:11
6/30/2018 Run   Race 31.1 mi 7:50:38 15:08
6/30/2018 Run   Race 13.3 mi 3:20:27 15:07
12/13/2018 Run   Trails 2.7 mi 41:01 15:05
3/23/2018 Run   Snow & Slush 4.2 mi 1:03:00 15:05
11/25/2018 Run   Snow & Slush 6.1 mi 1:30:24 14:44
12/4/2018 Run   Trails 4.3 mi 1:02:52 14:34
5/20/2019 Run   Hard Trail 4.0 mi 58:11 14:31
12/12/2018 Run   Trails 4.4 mi 1:03:42 14:27
6/29/2019 Run   Race 4.1 mi 58:00 14:15
11/17/2018 Run   Race 51.5 mi 12:09:41 14:11
5/31/2019 Run   Hard Trail 5.7 mi 1:19:13 14:00
11/27/2018 Run   Trails 4.3 mi 59:52 13:48
12/19/2018 Run   Trails 4.4 mi 1:00:09 13:44
12/5/2018 Run   Trails 4.3 mi 58:43 13:36
12/9/2018 Run   Easy 3.8 mi 51:29 13:33
11/24/2018 Run   Snow & Slush 5.2 mi 1:09:30 13:18
12/10/2018 Run   Trails 4.4 mi 58:36 13:16
6/4/2019 Run   Hard Trail 5.9 mi 1:18:28 13:16
12/18/2018 Run   Trails 5.2 mi 1:07:41 13:09
12/23/2018 Run   Trails 7.0 mi 1:30:59 12:57
12/17/2018 Run   Trails 4.3 mi 55:54 12:53
12/15/2018 Run   Easy 3.4 mi 43:35 12:50
11/20/2018 Run   Trails 4.3 mi 54:51 12:49
10/9/2018 Run   Mix Trail Road 1.4 mi 18:02 12:48
6/6/2019 Run   Hard Trail 6.0 mi 1:14:44 12:28
5/24/2019 Run   Hard Trail 5.9 mi 1:13:10 12:27
3/14/2018 Run   Snow & Slush 6.1 mi 1:13:59 12:08
7/16/2018 Run   Barefoot Beach 3.1 mi 37:04 11:58
12/7/2018 Run   Trails 5.1 mi 1:00:24 11:57
5/26/2019 Run   Trails 6.1 mi 1:11:20 11:46
2/20/2019 Run   Snow & Slush 5.5 mi 1:04:26 11:40
10/7/2018 Run   Long Trails 12.2 mi 2:20:52 11:35
9/19/2018 Run   Hard Trail 7.1 mi 1:22:10 11:35
8/14/2018 Run   Hard Trail 8.1 mi 1:33:13 11:33
7/25/2018 Run   Hard Trail 7.1 mi 1:20:41 11:27
12/16/2018 Run   Easy 4.1 mi 45:58 11:22
7/17/2018 Run   Barefoot Beach 4.0 mi 45:22 11:21
6/17/2018 Run   Long Trails 11.0 mi 2:04:27 11:19
9/16/2018 Run   Long Trails 10.0 mi 1:52:14 11:13
6/13/2018 Run   Hard Trail 8.0 mi 1:29:39 11:13
6/6/2018 Run   Long Trails 25.0 mi 4:40:12 11:13
9/2/2018 Run   Long Trails 15.0 mi 2:47:52 11:12
5/23/2018 Run   Hard Trail 8.0 mi 1:29:20 11:10
12/22/2017 Run   Long Trails 9.8 mi 1:49:04 11:08
7/20/2018 Run   Barefoot Beach 4.0 mi 44:29 11:08
11/3/2018 Run   Easy 2.0 mi 22:12 11:06
1/26/2018 Run   Hard Trail 6.0 mi 1:06:30 11:05
7/11/2018 Run   Hard Trail 8.0 mi 1:28:37 11:05
10/5/2018 Run   Long 21.8 mi 4:01:33 11:04
7/28/2018 Run   Race 32.6 mi 6:00:10 11:04
8/22/2018 Run   Hard Trail 6.0 mi 1:06:25 11:04
12/15/2017 Run   Trails 6.0 mi 1:06:16 11:03
5/27/2018 Run   Long Trails 26.0 mi 4:46:31 11:01
6/10/2018 Run   Long Trails 19.0 mi 3:28:49 11:00
4/4/2018 Run   Hard Trail 7.0 mi 1:16:49 10:59
6/8/2018 Run   Long 25.0 mi 4:34:01 10:58
1/4/2018 Run   Snow & Slush 3.9 mi 42:06 10:57
6/20/2018 Run   Hard Trail 8.0 mi 1:27:25 10:55
7/21/2018 Run   Barefoot Beach 2.5 mi 27:16 10:55
10/20/2017 Run   Hard Trail 6.0 mi 1:05:05 10:51
4/8/2018 Run   Long 25.0 mi 4:31:00 10:51
12/26/2017 Run   Trails 6.0 mi 1:05:00 10:50
4/25/2018 Run   Hard Trail 8.0 mi 1:26:39 10:50
4/10/2018 Run   Hard Trail 8.0 mi 1:26:31 10:49
10/15/2017 Run   Trails 6.0 mi 1:04:47 10:48
7/8/2018 Run   Long Trails 20.8 mi 3:43:54 10:48
9/27/2017 Run   Trails 5.0 mi 53:55 10:47
11/22/2018 Run   Easy 4.1 mi 44:25 10:47
5/30/2018 Run   Hard Trail 8.0 mi 1:26:13 10:47
10/12/2018 Run   Trails 8.0 mi 1:26:11 10:47
11/11/2018 Run   Long 12.5 mi 2:13:57 10:45
10/28/2018 Run   Long Trails 11.2 mi 2:00:24 10:44
4/13/2018 Run   Hard Trail 7.0 mi 1:15:01 10:43
2/25/2019 Run   Easy 4.4 mi 46:48 10:43
3/21/2018 Run   Snow & Slush 2.9 mi 31:15 10:43
7/18/2018 Run   Barefoot Beach 4.0 mi 42:49 10:43
8/19/2018 Run   Race 28.4 mi 5:03:02 10:41
10/27/2017 Run   Hard Trail 6.0 mi 1:04:08 10:41
3/18/2018 Run   Long 24.3 mi 4:19:08 10:40
9/14/2018 Run   Long 20.0 mi 3:32:22 10:37
5/28/2019 Run   Trails 4.2 mi 44:34 10:37
9/30/2018 Run   Long 22.7 mi 4:00:45 10:37
3/11/2019 Run   Easy 6.1 mi 1:04:06 10:36
1/2/2019 Run   Easy 5.1 mi 54:02 10:36
4/1/2018 Run   Long 25.2 mi 4:26:47 10:36
8/26/2018 Run   Long Trails 18.0 mi 3:10:28 10:35
4/22/2018 Run   Long 26.0 mi 4:34:39 10:34
10/24/2017 Run   Trails 6.0 mi 1:03:17 10:33
5/4/2018 Run   Trails 5.2 mi 54:38 10:31
8/5/2018 Run   Long Trails 14.0 mi 2:26:51 10:30