Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
12/25/2018 |
Run |
|
Snow & Slush |
2.4 mi |
1:09:34 |
29:29 |
|
9/2/2017 |
Run |
|
Race |
18.3 mi |
8:21:18 |
27:21 |
|
12/9/2018 |
Run |
|
Double |
0.6 mi |
14:24 |
24:01 |
|
12/9/2018 |
Run |
|
Double |
0.5 mi |
11:40 |
22:27 |
|
11/23/2018 |
Run |
|
Snow & Slush |
0.9 mi |
17:55 |
21:05 |
|
12/25/2018 |
Run |
|
Snow & Slush |
3.0 mi |
59:34 |
19:52 |
|
10/13/2017 |
Run |
|
Trails |
1.3 mi |
25:13 |
19:24 |
|
3/22/2018 |
Run |
|
Snow & Slush |
3.0 mi |
53:25 |
17:49 |
|
5/11/2018 |
Run |
|
Race |
58.3 mi |
17:15:34 |
17:47 |
|
12/14/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:37:01 |
16:11 |
|
6/30/2018 |
Run |
|
Race |
31.1 mi |
7:50:38 |
15:08 |
|
6/30/2018 |
Run |
|
Race |
13.3 mi |
3:20:27 |
15:07 |
|
12/13/2018 |
Run |
|
Trails |
2.7 mi |
41:01 |
15:05 |
|
3/23/2018 |
Run |
|
Snow & Slush |
4.2 mi |
1:03:00 |
15:05 |
|
11/25/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:30:24 |
14:44 |
|
12/4/2018 |
Run |
|
Trails |
4.3 mi |
1:02:52 |
14:34 |
|
5/20/2019 |
Run |
|
Hard Trail |
4.0 mi |
58:11 |
14:31 |
|
12/12/2018 |
Run |
|
Trails |
4.4 mi |
1:03:42 |
14:27 |
|
6/29/2019 |
Run |
|
Race |
4.1 mi |
58:00 |
14:15 |
|
11/17/2018 |
Run |
|
Race |
51.5 mi |
12:09:41 |
14:11 |
|
5/31/2019 |
Run |
|
Hard Trail |
5.7 mi |
1:19:13 |
14:00 |
|
11/27/2018 |
Run |
|
Trails |
4.3 mi |
59:52 |
13:48 |
|
12/19/2018 |
Run |
|
Trails |
4.4 mi |
1:00:09 |
13:44 |
|
12/5/2018 |
Run |
|
Trails |
4.3 mi |
58:43 |
13:36 |
|
12/9/2018 |
Run |
|
Easy |
3.8 mi |
51:29 |
13:33 |
|
11/24/2018 |
Run |
|
Snow & Slush |
5.2 mi |
1:09:30 |
13:18 |
|
12/10/2018 |
Run |
|
Trails |
4.4 mi |
58:36 |
13:16 |
|
6/4/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:18:28 |
13:16 |
|
12/18/2018 |
Run |
|
Trails |
5.2 mi |
1:07:41 |
13:09 |
|
12/23/2018 |
Run |
|
Trails |
7.0 mi |
1:30:59 |
12:57 |
|
12/17/2018 |
Run |
|
Trails |
4.3 mi |
55:54 |
12:53 |
|
12/15/2018 |
Run |
|
Easy |
3.4 mi |
43:35 |
12:50 |
|
11/20/2018 |
Run |
|
Trails |
4.3 mi |
54:51 |
12:49 |
|
10/9/2018 |
Run |
|
Mix Trail Road |
1.4 mi |
18:02 |
12:48 |
|
6/6/2019 |
Run |
|
Hard Trail |
6.0 mi |
1:14:44 |
12:28 |
|
5/24/2019 |
Run |
|
Hard Trail |
5.9 mi |
1:13:10 |
12:27 |
|
3/14/2018 |
Run |
|
Snow & Slush |
6.1 mi |
1:13:59 |
12:08 |
|
7/16/2018 |
Run |
|
Barefoot Beach |
3.1 mi |
37:04 |
11:58 |
|
12/7/2018 |
Run |
|
Trails |
5.1 mi |
1:00:24 |
11:57 |
|
5/26/2019 |
Run |
|
Trails |
6.1 mi |
1:11:20 |
11:46 |
|
2/20/2019 |
Run |
|
Snow & Slush |
5.5 mi |
1:04:26 |
11:40 |
|
10/7/2018 |
Run |
|
Long Trails |
12.2 mi |
2:20:52 |
11:35 |
|
9/19/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:22:10 |
11:35 |
|
8/14/2018 |
Run |
|
Hard Trail |
8.1 mi |
1:33:13 |
11:33 |
|
7/25/2018 |
Run |
|
Hard Trail |
7.1 mi |
1:20:41 |
11:27 |
|
12/16/2018 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:22 |
|
7/17/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
45:22 |
11:21 |
|
6/17/2018 |
Run |
|
Long Trails |
11.0 mi |
2:04:27 |
11:19 |
|
9/16/2018 |
Run |
|
Long Trails |
10.0 mi |
1:52:14 |
11:13 |
|
6/13/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:39 |
11:13 |
|
6/6/2018 |
Run |
|
Long Trails |
25.0 mi |
4:40:12 |
11:13 |
|
9/2/2018 |
Run |
|
Long Trails |
15.0 mi |
2:47:52 |
11:12 |
|
5/23/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:29:20 |
11:10 |
|
12/22/2017 |
Run |
|
Long Trails |
9.8 mi |
1:49:04 |
11:08 |
|
7/20/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
44:29 |
11:08 |
|
11/3/2018 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
1/26/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:30 |
11:05 |
|
7/11/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:28:37 |
11:05 |
|
10/5/2018 |
Run |
|
Long |
21.8 mi |
4:01:33 |
11:04 |
|
7/28/2018 |
Run |
|
Race |
32.6 mi |
6:00:10 |
11:04 |
|
8/22/2018 |
Run |
|
Hard Trail |
6.0 mi |
1:06:25 |
11:04 |
|
12/15/2017 |
Run |
|
Trails |
6.0 mi |
1:06:16 |
11:03 |
|
5/27/2018 |
Run |
|
Long Trails |
26.0 mi |
4:46:31 |
11:01 |
|
6/10/2018 |
Run |
|
Long Trails |
19.0 mi |
3:28:49 |
11:00 |
|
4/4/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:16:49 |
10:59 |
|
6/8/2018 |
Run |
|
Long |
25.0 mi |
4:34:01 |
10:58 |
|
1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
6/20/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:27:25 |
10:55 |
|
7/21/2018 |
Run |
|
Barefoot Beach |
2.5 mi |
27:16 |
10:55 |
|
10/20/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:05:05 |
10:51 |
|
4/8/2018 |
Run |
|
Long |
25.0 mi |
4:31:00 |
10:51 |
|
12/26/2017 |
Run |
|
Trails |
6.0 mi |
1:05:00 |
10:50 |
|
4/25/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:39 |
10:50 |
|
4/10/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:31 |
10:49 |
|
10/15/2017 |
Run |
|
Trails |
6.0 mi |
1:04:47 |
10:48 |
|
7/8/2018 |
Run |
|
Long Trails |
20.8 mi |
3:43:54 |
10:48 |
|
9/27/2017 |
Run |
|
Trails |
5.0 mi |
53:55 |
10:47 |
|
11/22/2018 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:47 |
|
5/30/2018 |
Run |
|
Hard Trail |
8.0 mi |
1:26:13 |
10:47 |
|
10/12/2018 |
Run |
|
Trails |
8.0 mi |
1:26:11 |
10:47 |
|
11/11/2018 |
Run |
|
Long |
12.5 mi |
2:13:57 |
10:45 |
|
10/28/2018 |
Run |
|
Long Trails |
11.2 mi |
2:00:24 |
10:44 |
|
4/13/2018 |
Run |
|
Hard Trail |
7.0 mi |
1:15:01 |
10:43 |
|
2/25/2019 |
Run |
|
Easy |
4.4 mi |
46:48 |
10:43 |
|
3/21/2018 |
Run |
|
Snow & Slush |
2.9 mi |
31:15 |
10:43 |
|
7/18/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
42:49 |
10:43 |
|
8/19/2018 |
Run |
|
Race |
28.4 mi |
5:03:02 |
10:41 |
|
10/27/2017 |
Run |
|
Hard Trail |
6.0 mi |
1:04:08 |
10:41 |
|
3/18/2018 |
Run |
|
Long |
24.3 mi |
4:19:08 |
10:40 |
|
9/14/2018 |
Run |
|
Long |
20.0 mi |
3:32:22 |
10:37 |
|
5/28/2019 |
Run |
|
Trails |
4.2 mi |
44:34 |
10:37 |
|
9/30/2018 |
Run |
|
Long |
22.7 mi |
4:00:45 |
10:37 |
|
3/11/2019 |
Run |
|
Easy |
6.1 mi |
1:04:06 |
10:36 |
|
1/2/2019 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:36 |
|
4/1/2018 |
Run |
|
Long |
25.2 mi |
4:26:47 |
10:36 |
|
8/26/2018 |
Run |
|
Long Trails |
18.0 mi |
3:10:28 |
10:35 |
|
4/22/2018 |
Run |
|
Long |
26.0 mi |
4:34:39 |
10:34 |
|
10/24/2017 |
Run |
|
Trails |
6.0 mi |
1:03:17 |
10:33 |
|
5/4/2018 |
Run |
|
Trails |
5.2 mi |
54:38 |
10:31 |
|
8/5/2018 |
Run |
|
Long Trails |
14.0 mi |
2:26:51 |
10:30 |
|
|