| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2018 |
Run |
|
Double |
0.5 mi |
11:40 |
22:27 |
 |
| 12/9/2018 |
Run |
|
Double |
0.6 mi |
14:24 |
24:01 |
|
| 11/23/2018 |
Run |
|
Snow & Slush |
0.9 mi |
17:55 |
21:05 |
|
| 10/9/2018 |
Run |
|
Mix Trail Road |
1.4 mi |
18:02 |
12:48 |
|
| 11/4/2017 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 11/3/2018 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 11/4/2017 |
Run |
|
Race |
3.1 mi |
23:29 |
7:35 |
|
| 11/3/2018 |
Run |
|
Race |
3.2 mi |
23:53 |
7:33 |
|
| 4/27/2018 |
Run |
|
Trails |
2.5 mi |
25:08 |
9:54 |
|
| 10/13/2017 |
Run |
|
Trails |
1.3 mi |
25:13 |
19:24 |
|
| 7/21/2018 |
Run |
|
Barefoot Beach |
2.5 mi |
27:16 |
10:55 |
|
| 2/28/2019 |
Run |
|
Easy |
2.8 mi |
28:01 |
10:09 |
|
| 5/9/2018 |
Run |
|
Trails |
3.1 mi |
29:07 |
9:33 |
|
| 1/12/2019 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 3/21/2018 |
Run |
|
Snow & Slush |
2.9 mi |
31:15 |
10:43 |
|
| 7/7/2019 |
Bike |
|
Default |
5.2 mi |
34:23 |
6:41 |
|
| 7/16/2018 |
Run |
|
Barefoot Beach |
3.1 mi |
37:04 |
11:58 |
|
| 7/5/2018 |
Run |
|
Hills |
4.2 mi |
37:33 |
8:57 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 10/18/2018 |
Run |
|
Tempo |
4.4 mi |
38:11 |
8:41 |
|
| 11/13/2017 |
Run |
|
Hills |
4.1 mi |
38:13 |
9:16 |
|
| 3/17/2018 |
Run |
|
Double |
4.0 mi |
38:52 |
9:43 |
|
| 3/24/2018 |
Run |
|
Double |
4.0 mi |
38:58 |
9:42 |
|
| 2/21/2019 |
Run |
|
Easy |
4.4 mi |
39:00 |
8:56 |
|
| 11/8/2018 |
Run |
|
Tempo |
4.4 mi |
39:16 |
8:54 |
|
| 7/27/2018 |
Run |
|
Easy |
4.2 mi |
39:16 |
9:22 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 3/15/2018 |
Run |
|
Easy |
4.3 mi |
39:31 |
9:17 |
|
| 5/10/2019 |
Run |
|
Easy |
4.4 mi |
39:35 |
9:00 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 12/30/2017 |
Run |
|
Hills |
4.0 mi |
39:45 |
9:57 |
|
| 1/1/2019 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:42 |
|
| 3/26/2018 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:15 |
|
| 12/11/2017 |
Run |
|
Hills |
4.2 mi |
40:21 |
9:37 |
|
| 11/16/2017 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 1/14/2019 |
Run |
|
Easy |
4.2 mi |
40:23 |
9:36 |
|
| 4/26/2018 |
Run |
|
Trails |
4.3 mi |
40:44 |
9:36 |
|
| 7/23/2018 |
Run |
|
Trails |
4.3 mi |
40:51 |
9:37 |
|
| 8/20/2018 |
Run |
|
Easy |
4.4 mi |
40:53 |
9:24 |
|
| 2/14/2019 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:24 |
|
| 12/13/2018 |
Run |
|
Trails |
2.7 mi |
41:01 |
15:05 |
|
| 5/8/2018 |
Run |
|
Trails |
4.3 mi |
41:03 |
9:40 |
|
| 8/2/2018 |
Run |
|
Trails |
4.0 mi |
41:09 |
10:16 |
|
| 8/13/2018 |
Run |
|
Easy |
4.4 mi |
41:15 |
9:28 |
|
| 3/4/2018 |
Run |
|
Double |
4.0 mi |
41:15 |
10:19 |
|
| 5/24/2018 |
Run |
|
Trails |
4.3 mi |
41:24 |
9:45 |
|
| 10/25/2018 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:25 |
|
| 3/5/2018 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:31 |
|
| 7/9/2018 |
Run |
|
Trails |
4.2 mi |
41:32 |
9:54 |
|
| 3/3/2018 |
Run |
|
Double |
4.0 mi |
41:33 |
10:24 |
|
| 4/9/2018 |
Run |
|
Trails |
4.2 mi |
41:36 |
9:55 |
|
| 2/4/2019 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:33 |
|
| 8/23/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 9/4/2018 |
Run |
|
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 3/12/2018 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:37 |
|
| 8/6/2018 |
Run |
|
Trails |
4.3 mi |
41:50 |
9:51 |
|
| 1/18/2018 |
Run |
|
Easy |
4.3 mi |
41:52 |
9:39 |
|
| 4/23/2018 |
Run |
|
Trails |
4.3 mi |
41:56 |
9:53 |
|
| 4/19/2018 |
Run |
|
Trails |
4.3 mi |
41:57 |
9:53 |
|
| 4/16/2018 |
Run |
|
Trails |
4.3 mi |
42:01 |
9:52 |
|
| 6/25/2018 |
Run |
|
Trails |
4.3 mi |
42:04 |
9:54 |
|
| 9/24/2018 |
Run |
|
Easy |
4.4 mi |
42:05 |
9:41 |
|
| 1/4/2018 |
Run |
|
Snow & Slush |
3.9 mi |
42:06 |
10:57 |
|
| 9/20/2018 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:43 |
|
| 4/5/2018 |
Run |
|
Trails |
4.2 mi |
42:18 |
10:05 |
|
| 4/4/2019 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:36 |
|
| 9/27/2018 |
Run |
|
Easy |
4.4 mi |
42:22 |
9:44 |
|
| 4/12/2018 |
Run |
|
Trails |
4.2 mi |
42:28 |
10:07 |
|
| 9/7/2018 |
Run |
|
Easy |
4.4 mi |
42:44 |
9:49 |
|
| 7/18/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
42:49 |
10:43 |
|
| 12/1/2017 |
Run |
|
Mix Trail Road |
4.2 mi |
42:54 |
10:08 |
|
| 10/29/2018 |
Run |
|
Easy |
4.4 mi |
43:03 |
9:45 |
|
| 8/28/2018 |
Run |
|
Easy |
4.4 mi |
43:04 |
9:54 |
|
| 5/31/2018 |
Run |
|
Trails |
4.2 mi |
43:07 |
10:16 |
|
| 12/8/2018 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 5/23/2019 |
Run |
|
Trails |
4.3 mi |
43:32 |
10:15 |
|
| 8/17/2018 |
Run |
|
Trails |
4.3 mi |
43:34 |
10:14 |
|
| 12/15/2018 |
Run |
|
Easy |
3.4 mi |
43:35 |
12:50 |
|
| 1/25/2018 |
Run |
|
Easy |
4.3 mi |
43:38 |
10:05 |
|
| 4/27/2018 |
Run |
|
Trails |
4.5 mi |
44:01 |
9:51 |
|
| 2/1/2018 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:11 |
|
| 11/22/2018 |
Run |
|
Easy |
4.1 mi |
44:25 |
10:47 |
|
| 5/16/2019 |
Run |
|
Trails |
4.3 mi |
44:26 |
10:25 |
|
| 11/6/2018 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:03 |
|
| 7/20/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
44:29 |
11:08 |
|
| 10/8/2018 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:06 |
|
| 5/28/2019 |
Run |
|
Trails |
4.2 mi |
44:34 |
10:37 |
|
| 1/22/2018 |
Run |
|
Easy |
4.4 mi |
44:41 |
10:17 |
|
| 2/9/2019 |
Run |
|
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
| 2/12/2019 |
Run |
|
Treadmill |
5.0 mi |
45:01 |
8:57 |
|
| 2/9/2019 |
Run |
|
Treadmill |
5.1 mi |
45:01 |
8:51 |
|
| 8/31/2017 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 11/7/2018 |
Run |
|
Easy |
4.4 mi |
45:04 |
10:11 |
|
| 7/17/2018 |
Run |
|
Barefoot Beach |
4.0 mi |
45:22 |
11:21 |
|
| 4/14/2018 |
Run |
|
Double |
5.0 mi |
45:31 |
9:06 |
|
| 1/12/2019 |
Run |
|
Double |
4.6 mi |
45:34 |
9:56 |
|
| 12/16/2018 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:22 |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 11/5/2018 |
Run |
|
Easy |
4.4 mi |
46:29 |
10:29 |
|
|